Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (72g) peanut oil |
4 tablespoons (25g) curry paste |
2 cloves (6g) garlic |
28 ounces (794g) coconut milk |
1 cup (0g) vegetable broth |
1 inch (0g) fresh ginger |
2 large (738g) potatoes |
1 large (150g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
2 cups (256g) carrots |
1 cup (70g) mushrooms |
4 tablespoons (72g) soy sauce |
3 tablespoons (41g) brown sugar |
1/4 cup (4g) cilantro |
4 cups (740g) white rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 2.9 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 4.2 | 8 | 1 |
| Ash (g) | 0.0 | 1.4 | 0.1 | 7.7 | n/a | n/a | 8.0 | 0.5 | 0.6 | 0.5 | 2.5 | 0.6 | 12.8 | 0.2 | 0.1 | 3.6 | 39 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 3.5 | 0.1 | 0.3 | 0.2 | 0.5 | 0.1 | 0.6 | n/a | n/a | 4.7 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 120.5 | 10.9 | 142.9 | n/a | n/a | 88.6 | 34.5 | 8.3 | 11.9 | 84.5 | 2.1 | 14.4 | 34.4 | 2.7 | 81.4 | 637 | 106 |
| Calories | 635.8 | 81.9 | 8.9 | 1,563.8 | n/a | n/a | 568.3 | 60.0 | 36.9 | 23.8 | 105.0 | 15.4 | 43.2 | 157.3 | 0.9 | 2,738.0 | 6,039 | 1,007 |
| Calories (kj) | 2,660.6 | 342.7 | 37.4 | 6,540.8 | n/a | n/a | 2,369.0 | 249.0 | 153.5 | 100.0 | 442.9 | 65.1 | 180.7 | 658.3 | 3.8 | 11,455.2 | 25,259 | 4,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.7 | 2.0 | 22.3 | n/a | n/a | 128.9 | 14.0 | 7.2 | 5.5 | 24.5 | 2.3 | 4.0 | 40.6 | 0.1 | 604.4 | 871 | 145 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 1.8 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.4 | 0.1 | n/a | n/a | n/a | 16.2 | 2.6 | 2.5 | 2.0 | 7.2 | 0.7 | 0.6 | 0.0 | 0.1 | 20.7 | 61 | 10 |
| Folate (mcg) | 0.0 | 38.8 | 0.2 | 111.1 | n/a | n/a | 118.1 | 28.5 | 54.7 | 11.9 | 48.6 | 11.9 | 13.0 | 0.4 | 2.5 | 51.8 | 492 | 82 |
| Folate, DFE (mcg) | 0.0 | 38.8 | 0.2 | 111.1 | n/a | n/a | 118.1 | 28.5 | 54.7 | 11.9 | 48.6 | 11.9 | 13.0 | 0.4 | 2.5 | 51.8 | 492 | 82 |
| Folate, food (mcg) | 0.0 | 38.8 | 0.2 | 111.1 | n/a | n/a | 118.1 | 28.5 | 54.7 | 11.9 | 48.6 | 11.9 | 13.0 | 0.4 | 2.5 | 51.8 | 492 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.0 | 1.9 | 2.7 | 1.3 | 1.4 | 0.1 | n/a | 0.5 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.4 | 3.0 | 2.3 | 1.4 | 1.5 | 1.0 | n/a | 0.6 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | 2.5 | 0.4 | 0.3 | 0.2 | 0.9 | 0.2 | 1.7 | n/a | n/a | 9.8 | 20 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 2.3 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.2 | 2 | 0 |
| Iron (mg) | 0.0 | 7.5 | 0.1 | 26.2 | n/a | n/a | 5.8 | 0.3 | 0.5 | 0.4 | 0.8 | 0.4 | 1.7 | 0.3 | 0.1 | 11.8 | 56 | 9 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 2.2 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 4.2 | 7 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 1.8 | 4 | 1 |
| Magnesium (mg) | 0.0 | 64.0 | 1.5 | 365.1 | n/a | n/a | 169.7 | 15.0 | 14.3 | 11.9 | 30.7 | 6.3 | 28.8 | 3.7 | 1.0 | 170.2 | 882 | 147 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 0.1 | 6.1 | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 7.2 | 17 | 3 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 33.2 | 1.4 | 0.0 | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 43 | 7 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 5.1 | n/a | n/a | 7.8 | 0.2 | 1.2 | 0.6 | 2.5 | 2.5 | 2.8 | 0.0 | 0.0 | 15.9 | 40 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 2.2 | 0.2 | 0.4 | 0.1 | 0.7 | 1.0 | 0.3 | 0.1 | 0.0 | 6.1 | 12 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | n/a | 2.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 87.9 | 9.2 | 762.0 | n/a | n/a | 420.7 | 43.5 | 30.9 | 23.8 | 89.6 | 60.2 | 93.6 | 1.7 | 1.9 | 525.4 | 2,150 | 358 |
| Phytosterols (mg) | 148.9 | 18.1 | n/a | n/a | n/a | n/a | 36.9 | 22.5 | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 237 | 40 |
| Polyunsaturated Fat (g) | 23.0 | 0.6 | 0.0 | 1.8 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 28 | 5 |
| Potassium (mg) | 0.0 | 388.8 | 24.1 | 1,746.3 | n/a | n/a | 3,107.0 | 219.0 | 251.1 | 208.3 | 819.2 | 222.6 | 152.6 | 55.1 | 20.8 | 569.8 | 7,785 | 1,297 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 2.4 | 4 | 1 |
| Protein (g) | 0.0 | 3.2 | 0.4 | 16.0 | n/a | n/a | 14.9 | 1.7 | 1.2 | 1.0 | 2.4 | 2.2 | 7.6 | 0.0 | 0.1 | 50.4 | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 12.2 | 0.6 | 0.0 | 150.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 164 | 27 |
| Selenium (mcg) | 0.0 | 4.3 | 0.9 | n/a | n/a | n/a | 2.2 | 0.8 | 0.1 | 0.0 | 0.3 | 6.5 | 0.6 | 0.5 | 0.0 | 111.7 | 128 | 21 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 2.6 | 5 | 1 |
| Sodium (mg) | 0.0 | 13.1 | 1.0 | 103.2 | n/a | n/a | 44.3 | 6.0 | 4.8 | 3.6 | 176.6 | 3.5 | 4,021.9 | 11.6 | 1.8 | 51.8 | 4,443 | 741 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 113.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 118 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 1.5 | 0.0 | 0.1 | 9.2 | 0.0 | n/a | 39.1 | n/a | n/a | 51 | 9 |
| Sugar (g) | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 5.8 | 6.4 | 5.0 | 2.9 | 12.1 | 1.4 | 1.2 | 40.2 | 0.0 | n/a | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | 1.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 11.3 | 5.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.9 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 21 | 4 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 11.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 71.9 | 3.5 | 0.0 | 169.3 | n/a | n/a | 0.7 | 0.2 | 0.4 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 4.1 | 251 | 42 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.7 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 3.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 248.5 | 0.5 | 0.0 | n/a | n/a | 14.8 | 3.0 | 3,725.9 | 440.3 | 42,767.4 | 0.0 | 0.0 | 0.0 | 269.9 | 0.0 | 47,470 | 7,912 |
| Vitamin A, RAE (mcg) | 0.0 | 12.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 186.8 | 21.4 | 2,137.6 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 2,372 | 395 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 2.2 | 0.2 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.9 | 1.9 | 7.9 | n/a | n/a | 145.4 | 11.1 | 152.0 | 95.7 | 15.1 | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 434 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 0.0 | 2.4 | 3.5 | 578.5 | n/a | n/a | 585.5 | 133.7 | 109.7 | 111.7 | 226.0 | 64.7 | 47.5 | 0.6 | 3.7 | 77.4 | 1,945 | 324 |
| Zinc (mg) | 0.0 | 1.0 | 0.1 | 4.4 | n/a | n/a | 2.1 | 0.3 | 0.3 | 0.2 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 8.9 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.