Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) unsalted butter |
1 tablespoon (7g) all-purpose flour |
1 cup (244g) whole milk |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1/8 teaspoon (0g) nutmeg |
1 tablespoon (12g) sour cream |
1 tablespoon (5g) parmigiano-reggiano cheese |
24 ounces (0g) pizza dough |
1 cup (112g) mozzarella cheese |
1/2 cup (0g) asiago cheese |
1 1/2 cups (0g) turkey breast |
1/2 cup (41g) cooked bacon |
1 cup (180g) roma tomatoes |
1/4 cup (15g) parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3.7 | n/a | n/a | 3.0 | 0.9 | 0.3 | 11 | 1 |
Aspartic acid (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | 1.5 | 0.2 | 0.0 | 4 | 1 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 1.1 | 275.7 | 0.2 | 1.3 | 0.5 | 13.2 | 62.7 | n/a | 565.6 | n/a | n/a | 4.5 | 18.0 | 20.7 | 967 | 121 |
Calories | 101.8 | 27.3 | 148.8 | 0.0 | 0.7 | 1.5 | 23.2 | 20.8 | n/a | 336.0 | n/a | n/a | 221.8 | 32.4 | 5.4 | 920 | 115 |
Calories (kj) | 425.9 | 114.2 | 622.2 | 0.0 | 3.0 | 6.4 | 97.1 | 86.9 | n/a | 1,404.5 | n/a | n/a | 927.4 | 133.2 | 22.7 | 3,843 | 480 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 5.7 | 11.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 2.5 | n/a | n/a | 0.6 | 7.0 | 0.9 | 29 | 4 |
Cholesterol (mg) | 30.5 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 6.2 | 3.6 | n/a | 88.5 | n/a | n/a | 45.1 | 0.0 | 0.0 | 198 | 25 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.5 | 3 | 0 |
Folate (mcg) | 0.4 | 1.9 | 12.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | n/a | 7.8 | n/a | n/a | 0.8 | 27.0 | 22.8 | 75 | 9 |
Folate, DFE (mcg) | 0.4 | 1.9 | 12.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | n/a | 7.8 | n/a | n/a | 0.8 | 27.0 | 22.8 | 75 | 9 |
Folate, food (mcg) | 0.4 | 1.9 | 12.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | n/a | 7.8 | n/a | n/a | 0.8 | 27.0 | 22.8 | 75 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2.3 | n/a | 3 | 0 |
Glutamic acid (g) | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 5.0 | n/a | n/a | 2.3 | 0.8 | 0.0 | 11 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.5 | 0.9 | 3 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 12.3 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
Leucine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 0.3 | 1.6 | 24.4 | 0.0 | 0.5 | 0.5 | 1.2 | 2.6 | n/a | 22.4 | n/a | n/a | 13.5 | 19.8 | 7.5 | 94 | 12 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 7.4 | n/a | n/a | 7.6 | 0.1 | 0.0 | 21 | 3 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.6 | 1.1 | 0.2 | 6 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.1 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 3.4 | 8.1 | 205.0 | 0.0 | 0.5 | 0.6 | 13.8 | 36.8 | n/a | 396.5 | n/a | n/a | 218.5 | 43.2 | 8.7 | 935 | 117 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 0.8 | 14 | 2 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 1.9 | 0.1 | 0.0 | 4 | 0 |
Potassium (mg) | 3.4 | 8.0 | 322.1 | 0.1 | 3.8 | 1.0 | 16.9 | 4.9 | n/a | 85.1 | n/a | n/a | 231.7 | 426.6 | 83.1 | 1,187 | 148 |
Proline (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.6 | n/a | n/a | 0.9 | 0.0 | 0.0 | 5 | 1 |
Protein (g) | 0.1 | 0.8 | 7.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 24.8 | n/a | n/a | 15.2 | 1.6 | 0.4 | 53 | 7 |
Retinol (mcg) | 95.3 | 0.0 | 109.8 | 0.0 | 0.0 | 0.0 | 20.9 | 11.2 | n/a | 194.9 | n/a | n/a | 4.5 | 0.0 | 0.0 | 437 | 55 |
Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 7.3 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 1.4 | 0.9 | n/a | 14.7 | n/a | n/a | 5.6 | 0.1 | 0.0 | 35 | 4 |
Selenium (mcg) | 0.1 | 2.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 19.0 | n/a | n/a | 25.4 | 0.0 | 0.0 | 58 | 7 |
Serine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 1.6 | 0.1 | 104.9 | 290.7 | 0.1 | 0.0 | 9.6 | 84.8 | n/a | 702.2 | n/a | n/a | 947.1 | 9.0 | 8.4 | 2,159 | 270 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 4.7 | 0.1 | 19 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1.0 | 0.1 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
Total Fat (g) | 11.5 | 0.1 | 7.9 | 0.0 | 0.0 | 0.1 | 2.4 | 1.4 | n/a | 25.0 | n/a | n/a | 17.1 | 0.4 | 0.1 | 66 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.8 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 354.9 | 0.0 | 395.3 | 0.0 | 1.6 | 0.3 | 74.8 | 43.3 | n/a | 757.1 | n/a | n/a | 15.2 | 1,499.4 | 1,263.6 | 4,405 | 551 |
Vitamin A, RAE (mcg) | 97.1 | 0.0 | 112.2 | 0.0 | 0.1 | 0.0 | 21.1 | 11.5 | n/a | 200.5 | n/a | n/a | 4.5 | 75.6 | 63.2 | 586 | 73 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 24.7 | 20.0 | 45 | 6 |
Vitamin D (IU) | 8.5 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | n/a | 17.9 | n/a | n/a | 17.2 | 0.0 | 0.0 | 171 | 21 |
Water (g) | 2.5 | 0.9 | 215.0 | 0.0 | 0.0 | 0.0 | 8.9 | 1.3 | n/a | 56.0 | n/a | n/a | 5.1 | 170.1 | 13.2 | 473 | 59 |
Zinc (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.3 | n/a | n/a | 1.4 | 0.3 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.