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Nutritional Facts: Cilantro Lime Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (14g)
jalapenos
2 (6g)
garlic cloves
3 tablespoons (44g)
fresh lime juice
1/4 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (3g)
salt
1 to taste (3g)
black pepper
3 tablespoons (41g)
olive oil
2 (602g)
cucumbers
4 tablespoons (4g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Ash (g) 0.1 0.1 0.1 0.0 3.0 n/a 0.0 2.3 0.1 6 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.7 10.9 6.1 0.1 0.7 n/a 0.4 96.3 2.7 119 20
Calories 4.1 8.9 10.9 0.6 0.0 n/a 358.0 90.3 0.9 474 79
Calories (kj) 16.7 37.4 45.3 2.6 0.0 n/a 1,498.1 391.3 3.8 1,995 333
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.9 2.0 3.7 0.1 0.0 n/a 0.0 21.9 0.1 29 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.4 0.1 0.2 0.1 0.0 n/a 0.0 3.0 0.1 4 1
Folate (mcg) 3.8 0.2 4.4 0.1 0.0 n/a 0.0 42.1 2.5 53 9
Folate, DFE (mcg) 3.8 0.2 4.4 0.1 0.0 n/a 0.0 42.1 2.5 53 9
Folate, food (mcg) 3.8 0.2 4.4 0.1 0.0 n/a 0.0 42.1 2.5 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.3 n/a n/a n/a n/a 5.2 n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.3 n/a n/a n/a n/a 4.6 n/a 5 1
Glutamic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1.7 0.1 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Magnesium (mg) 2.1 1.5 3.5 0.2 0.0 n/a 0.0 78.3 1.0 87 14
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 29.5 0.0 0.0 30 5
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.6 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 3.6 9.2 6.1 0.3 0.0 n/a 0.0 144.5 1.9 166 28
Phytosterols n/a n/a n/a n/a 0.0 n/a 89.5 84.3 0.2 174 29
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.2 0.0 5 1
Potassium (mg) 34.7 24.1 51.0 3.6 0.2 n/a 0.4 884.9 20.8 1,020 170
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Protein (g) 0.1 0.4 0.2 0.0 0.0 n/a 0.0 3.9 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.6 0.2 0.0 6 1
Selenium (mcg) 0.1 0.9 0.0 0.0 0.0 n/a 0.0 1.8 0.0 3 0
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Sodium (mg) 0.4 1.0 0.9 0.2 1,162.7 n/a 0.8 12.0 1.8 1,180 197
Starch n/a n/a 0.0 n/a n/a n/a n/a 5.0 n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.6 0.1 0.7 0.1 0.0 n/a 0.0 10.1 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 n/a 5.8 0.2 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 40.5 0.7 0.0 41 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 150.9 0.5 21.8 51.0 0.0 n/a 0.0 632.1 269.9 1,126 188
Vitamin A, RAE (mcg) 7.6 0.0 0.9 2.6 0.0 n/a 0.0 30.1 13.5 55 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin C (mg) 16.6 1.9 13.1 0.1 0.0 n/a 0.0 16.9 1.1 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 12.8 3.5 39.5 0.0 0.0 n/a 0.0 573.3 3.7 633 105
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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