Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) chicken sausage |
3 (9g) garlic cloves |
15 ounces (425g) beef broth |
14 ounces (400g) tomatoes |
14 1/2 ounces (411g) zucchini with Italian-style tomato sauce |
14 1/2 ounces (411g) cut green beans |
8 3/4 ounces (248g) carrots |
15 ounces (425g) white beans |
3 cups (726g) V8 vegetable juice |
1 cup (237g) water |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (1g) dried basil |
1 tablespoon (3g) dried oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
8 ounces (228g) small shell pasta |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.9 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 9 | 1 |
| Ash (g) | 15.9 | 0.1 | 4.5 | 2.0 | 5.8 | 4.1 | 2.4 | 4.9 | 8.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 6.0 | 0.1 | 2.0 | 4.0 | 61 | 5 |
| Aspartic acid (g) | 5.4 | 0.0 | n/a | 0.5 | 0.5 | 0.7 | 0.5 | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 454.0 | 16.3 | 25.5 | 40.0 | 69.9 | 115.1 | 81.9 | 310.5 | 79.9 | 7.1 | 2.4 | 9.2 | 15.7 | 47.9 | 1.4 | 5.1 | 47.9 | 554.5 | 1,884 | 157 |
| Calories | 980.6 | 13.4 | 29.8 | 72.0 | 119.2 | 94.5 | 101.7 | 484.8 | 137.9 | 0.0 | 10.3 | 8.2 | 1.6 | 8.0 | 0.0 | 2.9 | 845.9 | 215.5 | 3,126 | 261 |
| Calories (kj) | 4,104.2 | 56.1 | 123.3 | 296.0 | 497.4 | 402.9 | 429.1 | 2,028.6 | 573.5 | 0.0 | 43.0 | 34.3 | 6.8 | 33.2 | 0.0 | 12.1 | 3,540.8 | 902.5 | 13,084 | 1,090 |
| Carbohydrates (g) | 36.8 | 3.0 | 0.2 | 15.6 | 28.2 | 18.1 | 23.8 | 90.2 | 33.0 | 0.0 | 2.3 | 1.9 | 0.3 | 2.1 | 0.0 | 0.7 | 170.2 | 2.0 | 428 | 36 |
| Cholesterol (mg) | 544.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 589 | 49 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 4.8 | n/a | 9.5 | 6.9 | 20.4 | 5.8 | 0.0 | 0.3 | 0.4 | 0.3 | 1.3 | 0.0 | 0.3 | 7.3 | 0.0 | 57 | 5 |
| Folate (mcg) | 27.2 | 0.3 | 8.5 | 60.0 | 123.3 | 131.5 | 47.1 | 276.4 | 152.5 | 0.0 | 1.5 | 1.5 | 2.2 | 7.1 | 0.0 | 0.2 | 540.4 | 5.0 | 1,385 | 115 |
| Folate, DFE (mcg) | 27.2 | 0.3 | 8.5 | 60.0 | 123.3 | 131.5 | 47.1 | 276.4 | 152.5 | 0.0 | 1.5 | 1.5 | 2.2 | 7.1 | 0.0 | 0.2 | 891.5 | 5.0 | 1,736 | 145 |
| Folate, food (mcg) | 27.2 | 0.3 | 8.5 | 60.0 | 123.3 | 131.5 | 47.1 | 276.4 | 152.5 | 0.0 | 1.5 | 1.5 | 2.2 | 7.1 | 0.0 | 0.2 | 41.0 | 5.0 | 885 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 499 | 42 |
| Fructose | n/a | n/a | n/a | 5.5 | n/a | 1.4 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.0 | n/a | 1.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 8 | 1 |
| Glutamic acid (g) | 9.2 | 0.1 | n/a | 1.7 | 0.5 | 0.5 | 0.9 | 4.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 4.3 | 33 | 3 |
| Glycine (g) | 3.7 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 7 | 1 |
| Histidine (g) | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 21.8 | 0.2 | 0.7 | 1.1 | 2.8 | 3.6 | 0.7 | 12.7 | 3.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1.1 | 0.0 | 0.1 | 7.5 | 0.5 | 57 | 5 |
| Isoleucine (g) | 2.8 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 4.7 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.9 | 12 | 1 |
| Lysine (g) | 5.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 10 | 1 |
| Magnesium (mg) | 63.6 | 2.3 | 8.5 | 44.0 | 57.6 | 53.4 | 29.8 | 216.9 | 79.9 | 2.4 | 2.4 | 2.7 | 5.0 | 8.1 | 0.1 | 2.0 | 120.8 | 19.0 | 718 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.1 | 5 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.5 | 1.0 | 0.8 | 0.4 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | 8 | 1 |
| Methionine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 32.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 38 | 3 |
| Niacin (mg) | 8.4 | 0.1 | 3.3 | 2.4 | 2.2 | 0.8 | 2.4 | 0.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.4 | 0.1 | 42 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.1 | 0.4 | 1.1 | 0.2 | 0.7 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 7 | 1 |
| Phosphorus (mg) | 599.3 | 13.8 | 55.3 | 96.0 | 119.2 | 82.2 | 86.8 | 387.0 | 123.4 | 0.0 | 12.8 | 7.7 | 1.9 | 4.4 | 0.0 | 1.8 | 430.9 | 364.5 | 2,387 | 199 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 0.7 | 6.1 | 0.0 | 1.1 | n/a | n/a | 38 | 3 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 8 | 1 |
| Potassium (mg) | 1,116.8 | 36.1 | 229.6 | 948.0 | 1,126.4 | 456.3 | 793.8 | 1,930.8 | 1,401.2 | 2.4 | 37.0 | 23.6 | 18.4 | 37.8 | 0.5 | 15.3 | 508.4 | 62.5 | 8,745 | 729 |
| Proline (g) | 3.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 2.3 | 11 | 1 |
| Protein (g) | 61.7 | 0.6 | 4.8 | 3.5 | 4.2 | 4.9 | 2.3 | 30.9 | 4.6 | 0.0 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 29.7 | 19.2 | 168 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 112 | 9 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 21.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.7 | 32 | 3 |
| Selenium (mcg) | 91.7 | 1.3 | 3.0 | 0.0 | 1.6 | 1.6 | 0.2 | 6.8 | 3.6 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 144.1 | 8.9 | 264 | 22 |
| Serine (g) | 2.6 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 8 | 1 |
| Sodium (mg) | 4,694.4 | 1.5 | 1,581.9 | 20.0 | 1,537.5 | 1,077.0 | 171.2 | 21.3 | 1,437.5 | 7.1 | 1.9 | 1.8 | 0.5 | 0.8 | 2,325.5 | 0.2 | 13.7 | 764.5 | 13,658 | 1,138 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | 150 | 13 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 8.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 11 | 1 |
| Sugar (g) | 8.6 | 0.1 | 0.0 | 10.5 | n/a | 3.2 | 11.8 | 1.2 | 24.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 0.5 | 66 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.6 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 1.6 | 3.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 2.0 | n/a | 3 | 0 |
| Total Fat (g) | 64.9 | 0.0 | 0.9 | 0.8 | 0.5 | 0.5 | 0.6 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 14.3 | 88 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 5 | 0 |
| Valine (g) | 3.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 3,332.0 | 2,215.9 | 1,451.1 | 41,441.3 | 0.0 | 11,311.1 | 0.0 | 0.0 | 0.0 | 5.2 | 51.0 | 0.0 | 6.3 | 0.0 | 432.5 | 60,247 | 5,021 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 168.0 | 111.0 | 74.0 | 2,071.3 | 0.0 | 566.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.3 | 0.0 | 114.5 | 3,108 | 259 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.3 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 54.8 | 9.5 | 17.7 | 14.6 | 0.0 | 201.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 11 | 1 |
| Water (g) | 274.7 | 5.3 | 414.8 | 378.1 | 372.5 | 383.5 | 219.0 | 298.1 | 679.0 | 236.8 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 22.6 | 10.4 | 3,296 | 275 |
| Zinc (mg) | 12.2 | 0.1 | 0.0 | 0.7 | 1.1 | 1.2 | 0.6 | 4.8 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 1.9 | 27 | 2 |
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