Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) beef short ribs |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) canola oil |
3 (183g) carrots |
2 medium (220g) onions |
3 (120g) celery ribs |
4 (12g) garlic cloves |
2 tablespoons (32g) tomato paste |
2 (0g) bay leaves |
2 sprigs (0g) thyme |
1 sprig (0g) rosemary |
2 teaspoons (3g) parsley |
2 tablespoons (32g) balsamic vinegar |
750 ml (735g) merlot |
2 1/2 cups (600g) beef stock |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 77.9 | 0.0 | 78 | 13 |
| Arginine | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.0 | 1.8 | 0.8 | 0.9 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.0 | 6.3 | 13 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 0.0 | 60.4 | 50.6 | 48.0 | 21.7 | 11.6 | 1.0 | n/a | n/a | 3.5 | 8.6 | 58.8 | 36.0 | 300 | 50 |
| Calories | n/a | n/a | 123.8 | 75.0 | 88.0 | 19.2 | 17.9 | 26.3 | 0.4 | n/a | n/a | 0.9 | 28.2 | 610.0 | 42.0 | 1,032 | 172 |
| Calories (kj) | n/a | n/a | 517.9 | 316.6 | 365.2 | 80.4 | 74.8 | 110.1 | 1.6 | n/a | n/a | 3.8 | 118.1 | 2,557.8 | 174.0 | 4,320 | 720 |
| Campesterol | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates | n/a | n/a | 0.0 | 17.5 | 20.5 | 3.6 | 4.0 | 6.1 | 0.1 | n/a | n/a | 0.2 | 5.4 | 18.4 | 0.2 | 76 | 13 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 5.1 | 3.7 | 1.9 | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
| Folate | n/a | n/a | 0.0 | 34.8 | 41.8 | 43.2 | 0.4 | 3.9 | 0.2 | n/a | n/a | 3.8 | n/a | 7.3 | 12.0 | 147 | 25 |
| Folate, DFE | n/a | n/a | 0.0 | 34.8 | 41.8 | 43.2 | 0.4 | 3.9 | 0.2 | n/a | n/a | 3.8 | n/a | n/a | 12.0 | 140 | 23 |
| Folate, food | n/a | n/a | 0.0 | 34.8 | 41.8 | 43.2 | 0.4 | 3.9 | 0.2 | n/a | n/a | 3.8 | n/a | 7.3 | 12.0 | 147 | 25 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 2.8 | 0.6 | n/a | 1.9 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 4.3 | 0.7 | n/a | 1.8 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.7 | 0.6 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.2 | 0.2 | 1.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 3.4 | 1.0 | 7 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | n/a | 0.0 | 22.0 | 22.0 | 13.2 | 3.0 | 13.5 | 0.1 | n/a | n/a | 1.3 | 3.8 | 88.2 | 12.0 | 179 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 10 | 2 |
| Niacin | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.4 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 4.7 | 10 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 64.1 | 63.8 | 28.8 | 18.4 | 26.6 | 0.1 | n/a | n/a | 1.5 | 6.1 | 169.0 | 78.0 | 456 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat | n/a | n/a | 3.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Potassium | n/a | n/a | 0.0 | 585.6 | 321.2 | 312.0 | 48.1 | 325.6 | 0.6 | n/a | n/a | 14.0 | 35.8 | 933.4 | 324.0 | 2,900 | 483 |
| Proline | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | n/a | 0.0 | 1.7 | 2.4 | 0.8 | 0.8 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 6.8 | 15 | 2 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Selenium | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.5 | 1.7 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 4.2 | 11 | 2 |
| Serine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | 0.0 | 126.3 | 8.8 | 96.0 | 2.0 | 253.7 | 0.0 | n/a | n/a | 1.4 | 7.4 | 29.4 | 2,232.0 | 2,757 | 459 |
| Starch | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.6 | 2.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar | n/a | n/a | 0.0 | 8.7 | 9.3 | 2.2 | 0.1 | 3.9 | n/a | n/a | n/a | 0.0 | 4.8 | 4.6 | 0.0 | 34 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 2.4 | 1.2 | 0.0 | 0.3 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat | n/a | n/a | 14.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 16 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 30,572.0 | 4.4 | 538.8 | 1.1 | 489.6 | 7.4 | n/a | n/a | 213.2 | 0.0 | n/a | 0.0 | 31,827 | 5,304 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 1,528.1 | 0.0 | 26.4 | 0.0 | 24.4 | 0.4 | n/a | n/a | 10.7 | 0.0 | n/a | 0.0 | 1,590 | 265 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 10.8 | 16.3 | 3.7 | 3.7 | 7.0 | 0.1 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | n/a | 0.0 | 161.6 | 196.0 | 114.5 | 7.0 | 23.6 | 0.0 | n/a | n/a | 2.2 | 24.5 | 636.4 | 585.3 | 1,751 | 292 |
| Zinc | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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