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Nutritional Facts: Red Wine Braised Short Ribs (The Best I Have Ever Tasted)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
beef short ribs
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
canola oil
3 (183g)
carrots
2 medium (220g)
onions
3 (120g)
celery ribs
4 (12g)
garlic cloves
2 tablespoons (32g)
tomato paste
2 (0g)
bay leaves
2 sprigs (0g)
thyme
1 sprig (0g)
rosemary
2 teaspoons (3g)
parsley
2 tablespoons (32g)
balsamic vinegar
750 ml (735g)
merlot
2 1/2 cups (600g)
beef stock
Total 1 serving
Alanine n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 77.9 0.0 78 13
Arginine n/a n/a n/a 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Ash n/a n/a 0.0 1.8 0.8 0.9 0.2 0.9 0.0 n/a n/a 0.1 0.1 2.0 6.3 13 2
Aspartic acid n/a n/a n/a 0.3 0.2 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a 0.0 60.4 50.6 48.0 21.7 11.6 1.0 n/a n/a 3.5 8.6 58.8 36.0 300 50
Calories n/a n/a 123.8 75.0 88.0 19.2 17.9 26.3 0.4 n/a n/a 0.9 28.2 610.0 42.0 1,032 172
Calories (kj) n/a n/a 517.9 316.6 365.2 80.4 74.8 110.1 1.6 n/a n/a 3.8 118.1 2,557.8 174.0 4,320 720
Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates n/a n/a 0.0 17.5 20.5 3.6 4.0 6.1 0.1 n/a n/a 0.2 5.4 18.4 0.2 76 13
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Copper n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 5.1 3.7 1.9 0.3 1.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 12 2
Folate n/a n/a 0.0 34.8 41.8 43.2 0.4 3.9 0.2 n/a n/a 3.8 n/a 7.3 12.0 147 25
Folate, DFE n/a n/a 0.0 34.8 41.8 43.2 0.4 3.9 0.2 n/a n/a 3.8 n/a n/a 12.0 140 23
Folate, food n/a n/a 0.0 34.8 41.8 43.2 0.4 3.9 0.2 n/a n/a 3.8 n/a 7.3 12.0 147 25
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.0 2.8 0.6 n/a 1.9 n/a n/a n/a n/a 2.4 n/a n/a 9 1
Galactose n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.1 4.3 0.7 n/a 1.8 n/a n/a n/a n/a 2.4 n/a n/a 10 2
Glutamic acid n/a n/a n/a 0.7 0.6 0.1 0.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glycine n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.5 0.5 0.2 0.2 1.0 0.1 n/a n/a 0.2 0.2 3.4 1.0 7 1
Isoleucine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a n/a 0.0 22.0 22.0 13.2 3.0 13.5 0.1 n/a n/a 1.3 3.8 88.2 12.0 179 30
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.3 0.3 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 1.0 0.1 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 10 2
Niacin n/a n/a 0.0 1.8 0.3 0.4 0.1 1.0 0.0 n/a n/a 0.0 n/a 1.6 4.7 10 2
Pantothenic acid n/a n/a 0.0 0.5 0.3 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 2 0
Phenylalanine n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a n/a 0.0 64.1 63.8 28.8 18.4 26.6 0.1 n/a n/a 1.5 6.1 169.0 78.0 456 76
Phytosterols n/a n/a n/a n/a 33.0 7.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 40 7
Polyunsaturated Fat n/a n/a 3.9 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 4 1
Potassium n/a n/a 0.0 585.6 321.2 312.0 48.1 325.6 0.6 n/a n/a 14.0 35.8 933.4 324.0 2,900 483
Proline n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein n/a n/a 0.0 1.7 2.4 0.8 0.8 1.4 0.0 n/a n/a 0.1 0.2 0.5 6.8 15 2
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Riboflavin n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Saturated Fat n/a n/a 1.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 2 0
Selenium n/a n/a 0.0 0.2 1.1 0.5 1.7 1.7 0.0 n/a n/a 0.0 n/a 1.5 4.2 11 2
Serine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a n/a 0.0 126.3 8.8 96.0 2.0 253.7 0.0 n/a n/a 1.4 7.4 29.4 2,232.0 2,757 459
Starch n/a n/a n/a 2.6 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 6.6 2.2 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Sugar n/a n/a 0.0 8.7 9.3 2.2 0.1 3.9 n/a n/a n/a 0.0 4.8 4.6 0.0 34 6
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 2.4 1.2 0.0 0.3 0.0 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 3.8 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Total Fat n/a n/a 14.0 0.4 0.2 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.3 16 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a n/a 0.0 30,572.0 4.4 538.8 1.1 489.6 7.4 n/a n/a 213.2 0.0 n/a 0.0 31,827 5,304
Vitamin A, RAE n/a n/a 0.0 1,528.1 0.0 26.4 0.0 24.4 0.4 n/a n/a 10.7 0.0 n/a 0.0 1,590 265
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0 0
Vitamin B-6 n/a n/a 0.0 0.3 0.3 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.1 1 0
Vitamin C n/a n/a 0.0 10.8 16.3 3.7 3.7 7.0 0.1 n/a n/a 3.4 0.0 0.0 0.0 45 7
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Water n/a n/a 0.0 161.6 196.0 114.5 7.0 23.6 0.0 n/a n/a 2.2 24.5 636.4 585.3 1,751 292
Zinc n/a n/a 0.0 0.4 0.4 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 1.0 0.0 2 0

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