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    Nutritional Facts: Red Wine Braised Short Ribs (The Best I Have Ever Tasted)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    beef short ribs
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    canola oil
    3 (183g)
    carrots
    2 medium (220g)
    onions
    3 (120g)
    celery ribs
    4 (12g)
    garlic cloves
    2 tablespoons (32g)
    tomato paste
    2 (0g)
    bay leaves
    2 sprigs (0g)
    thyme
    1 sprig (0g)
    rosemary
    2 teaspoons (3g)
    parsley
    2 tablespoons (32g)
    balsamic vinegar
    750 ml (735g)
    merlot
    2 1/2 cups (600g)
    beef stock
    Total 1 serving
    Alanine n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 77.9 0.0 78 13
    Arginine n/a n/a n/a 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Ash n/a n/a 0.0 1.8 0.8 0.9 0.2 0.9 0.0 n/a n/a 0.1 0.1 2.0 6.3 13 2
    Aspartic acid n/a n/a n/a 0.3 0.2 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium n/a n/a 0.0 60.4 50.6 48.0 21.7 11.6 1.0 n/a n/a 3.5 8.6 58.8 36.0 300 50
    Calories n/a n/a 123.8 75.0 88.0 19.2 17.9 26.3 0.4 n/a n/a 0.9 28.2 610.0 42.0 1,032 172
    Calories (kj) n/a n/a 517.9 316.6 365.2 80.4 74.8 110.1 1.6 n/a n/a 3.8 118.1 2,557.8 174.0 4,320 720
    Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
    Carbohydrates n/a n/a 0.0 17.5 20.5 3.6 4.0 6.1 0.1 n/a n/a 0.2 5.4 18.4 0.2 76 13
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Copper n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
    Cystine n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 0.0 5.1 3.7 1.9 0.3 1.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 12 2
    Folate n/a n/a 0.0 34.8 41.8 43.2 0.4 3.9 0.2 n/a n/a 3.8 n/a 7.3 12.0 147 25
    Folate, DFE n/a n/a 0.0 34.8 41.8 43.2 0.4 3.9 0.2 n/a n/a 3.8 n/a n/a 12.0 140 23
    Folate, food n/a n/a 0.0 34.8 41.8 43.2 0.4 3.9 0.2 n/a n/a 3.8 n/a 7.3 12.0 147 25
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 1.0 2.8 0.6 n/a 1.9 n/a n/a n/a n/a 2.4 n/a n/a 9 1
    Galactose n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 1.1 4.3 0.7 n/a 1.8 n/a n/a n/a n/a 2.4 n/a n/a 10 2
    Glutamic acid n/a n/a n/a 0.7 0.6 0.1 0.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Glycine n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a n/a 0.0 0.5 0.5 0.2 0.2 1.0 0.1 n/a n/a 0.2 0.2 3.4 1.0 7 1
    Isoleucine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Lysine n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Magnesium n/a n/a 0.0 22.0 22.0 13.2 3.0 13.5 0.1 n/a n/a 1.3 3.8 88.2 12.0 179 30
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.3 0.3 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 1.0 0.1 2 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a n/a 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 10 2
    Niacin n/a n/a 0.0 1.8 0.3 0.4 0.1 1.0 0.0 n/a n/a 0.0 n/a 1.6 4.7 10 2
    Pantothenic acid n/a n/a 0.0 0.5 0.3 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 2 0
    Phenylalanine n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Phosphorus n/a n/a 0.0 64.1 63.8 28.8 18.4 26.6 0.1 n/a n/a 1.5 6.1 169.0 78.0 456 76
    Phytosterols n/a n/a n/a n/a 33.0 7.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 40 7
    Polyunsaturated Fat n/a n/a 3.9 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 4 1
    Potassium n/a n/a 0.0 585.6 321.2 312.0 48.1 325.6 0.6 n/a n/a 14.0 35.8 933.4 324.0 2,900 483
    Proline n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Protein n/a n/a 0.0 1.7 2.4 0.8 0.8 1.4 0.0 n/a n/a 0.1 0.2 0.5 6.8 15 2
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
    Saturated Fat n/a n/a 1.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 2 0
    Selenium n/a n/a 0.0 0.2 1.1 0.5 1.7 1.7 0.0 n/a n/a 0.0 n/a 1.5 4.2 11 2
    Serine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sodium n/a n/a 0.0 126.3 8.8 96.0 2.0 253.7 0.0 n/a n/a 1.4 7.4 29.4 2,232.0 2,757 459
    Starch n/a n/a n/a 2.6 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 6.6 2.2 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 9 1
    Sugar n/a n/a 0.0 8.7 9.3 2.2 0.1 3.9 n/a n/a n/a 0.0 4.8 4.6 0.0 34 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a n/a 2.4 1.2 0.0 0.3 0.0 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 3.8 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Total Fat n/a n/a 14.0 0.4 0.2 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.3 16 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Valine n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU n/a n/a 0.0 30,572.0 4.4 538.8 1.1 489.6 7.4 n/a n/a 213.2 0.0 n/a 0.0 31,827 5,304
    Vitamin A, RAE n/a n/a 0.0 1,528.1 0.0 26.4 0.0 24.4 0.4 n/a n/a 10.7 0.0 n/a 0.0 1,590 265
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0 0
    Vitamin B-6 n/a n/a 0.0 0.3 0.3 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.1 1 0
    Vitamin C n/a n/a 0.0 10.8 16.3 3.7 3.7 7.0 0.1 n/a n/a 3.4 0.0 0.0 0.0 45 7
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Water n/a n/a 0.0 161.6 196.0 114.5 7.0 23.6 0.0 n/a n/a 2.2 24.5 636.4 585.3 1,751 292
    Zinc n/a n/a 0.0 0.4 0.4 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 1.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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