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Nutritional Facts: Chicken Soup Italiano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,220g)
chicken broth
1 cup (185g)
long grain rice
2 cups (268g)
frozen peas
1 (50g)
eggs
2 cups (0g)
chicken
1 to taste (0g)
scallions
Total 1 serving
Alanine n/a 0.8 0.6 0.4 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.1 1.1 0.4 n/a n/a 3 1
Ash (g) 12.4 1.2 2.1 0.5 n/a n/a 16 5
Aspartic acid n/a 1.2 1.3 0.7 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.8 51.8 59.0 28.0 n/a n/a 188 63
Calories 195.2 675.3 206.4 71.5 n/a n/a 1,148 383
Calories (kj) 817.4 2,825.0 863.0 299.5 n/a n/a 4,805 1,602
Carbohydrates (g) 4.6 147.9 36.5 0.4 n/a n/a 189 63
Cholesterol (mg) 0.0 0.0 0.0 186.0 n/a n/a 186 62
Copper (mg) 0.6 0.4 0.3 0.0 n/a n/a 1 0
Cystine n/a 0.3 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.4 12.1 0.0 n/a n/a 14 5
Folate (mcg) 24.4 427.4 142.0 23.5 n/a n/a 617 206
Folate, DFE (mcg) 24.4 716.0 142.0 23.5 n/a n/a 906 302
Folate, food (mcg) 24.4 14.8 142.0 23.5 n/a n/a 205 68
Folic acid (mcg) 0.0 412.6 0.0 0.0 n/a n/a 413 138
Fructose n/a 0.0 0.7 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 0.2 n/a n/a 0 0
Glutamic acid n/a 2.6 1.9 0.8 n/a n/a 5 2
Glycine n/a 0.6 0.5 0.2 n/a n/a 1 0
Histidine n/a 0.3 0.3 0.2 n/a n/a 1 0
Iron (mg) 2.6 8.0 4.1 0.9 n/a n/a 16 5
Isoleucine n/a 0.6 0.5 0.3 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.1 0.8 0.5 n/a n/a 2 1
Lysine n/a 0.5 0.8 0.5 n/a n/a 2 1
Magnesium (mg) 12.2 46.3 69.7 6.0 n/a n/a 134 45
Maltose n/a 0.0 0.2 0.0 n/a n/a 0 0
Manganese (mg) 1.2 2.0 0.9 0.0 n/a n/a 4 1
Methionine n/a 0.3 0.2 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 2.9 0.4 0.1 1.8 n/a n/a 5 2
Niacin (mg) 16.7 7.8 4.6 0.0 n/a n/a 29 10
Pantothenic acid (mg) 0.2 1.9 1.5 0.8 n/a n/a 4 1
Phenylalanine n/a 0.7 0.5 0.3 n/a n/a 2 1
Phosphorus (mg) 366.0 212.8 219.8 99.0 n/a n/a 898 299
Polyunsaturated Fat (g) 1.3 0.3 0.5 1.0 n/a n/a 3 1
Potassium (mg) 1,049.2 212.8 410.0 69.0 n/a n/a 1,741 580
Proline n/a 0.6 0.4 0.3 n/a n/a 1 0
Protein (g) 24.6 13.2 14.0 6.3 n/a n/a 58 19
Retinol (mcg) 0.0 0.0 0.0 80.0 n/a n/a 80 27
Riboflavin (mg) 0.4 0.1 0.3 0.2 n/a n/a 1 0
Saturated Fat (g) 2.0 0.3 0.2 1.6 n/a n/a 4 1
Selenium (mcg) 0.0 27.9 5.1 15.4 n/a n/a 48 16
Serine n/a 0.7 0.5 0.5 n/a n/a 2 1
Sodium (mg) 3,733.2 9.3 289.4 71.0 n/a n/a 4,103 1,368
Starch n/a n/a 11.2 n/a n/a n/a 11 4
Sucrose n/a 0.1 12.3 0.0 n/a n/a 12 4
Sugar (g) 3.5 0.2 13.4 0.2 n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.7 0.0 n/a n/a 2 1
Threonine n/a 0.5 0.5 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.2 0.1 0.5 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.0 0.3 n/a n/a 2 1
Total Fat (g) 7.0 1.2 1.1 4.8 n/a n/a 14 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.1 n/a n/a 0 0
Tyrosine n/a 0.4 0.3 0.2 n/a n/a 1 0
Valine n/a 0.8 0.6 0.4 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 5,515.4 270.0 n/a n/a 5,785 1,928
Vitamin A, RAE (mcg) 0.0 0.0 276.0 80.0 n/a n/a 356 119
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.4 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.3 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 48.2 0.0 n/a n/a 48 16
Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a n/a 41 14
Water (g) 1,170.6 21.5 214.3 38.1 n/a n/a 1,445 482
Zinc (mg) 1.2 2.0 2.2 0.6 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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