Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (243g) rolled oats |
1 cup (138g) almonds |
5 tablespoons (100g) maple syrup |
5 tablespoons (69g) brown sugar |
4 tablespoons (54g) vegetable oil |
1 teaspoon (4g) vanilla extract |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1 dash (0g) salt |
1 cup (214g) dried fruit |
1/2 cup (87g) mini chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.4 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 2.1 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 6 | 0 |
| Ash (g) | 4.3 | 4.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 1.0 | 15 | 1 |
| Aspartic acid (g) | 3.0 | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 7 | 1 |
| Beta-sitosterol | n/a | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53.6 | 54 | 4 |
| Calcium (mg) | 126.4 | 368.5 | 102.0 | 57.3 | 0.0 | 0.5 | 26.2 | 2.2 | 1.0 | 3.6 | 0.1 | 81.3 | 27.7 | 797 | 66 |
| Calories | 921.0 | 821.1 | 260.0 | 262.2 | 480.9 | 12.1 | 6.5 | 6.2 | 3.0 | 1.8 | 0.0 | 519.8 | 415.2 | 3,710 | 309 |
| Calories (kj) | 3,854.0 | 3,436.2 | 1,088.0 | 1,097.1 | 2,012.3 | 50.6 | 27.0 | 25.7 | 12.6 | 7.5 | 0.0 | 2,175.3 | 1,736.9 | 15,523 | 1,294 |
| Campesterol | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 164.5 | 29.3 | 67.0 | 67.7 | 0.0 | 0.5 | 2.1 | 0.6 | 0.6 | 0.3 | 0.0 | 137.0 | 55.3 | 525 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 4 | 0 |
| Cystine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 24.5 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.0 | 16.7 | 5.1 | 63 | 5 |
| Folate (mcg) | 77.8 | 73.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 0.0 | 8.6 | 11.2 | 173 | 14 |
| Folate, DFE (mcg) | 77.8 | 73.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 0.0 | 8.6 | 11.2 | 173 | 14 |
| Folate, food (mcg) | 77.8 | 73.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 0.0 | 8.6 | 11.2 | 173 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.6 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 6.9 | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 15 | 1 |
| Glycine (g) | 1.6 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Histidine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 5.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 5.8 | 2.7 | 25 | 2 |
| Isoleucine (g) | 1.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Lysine (g) | 1.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 335.3 | 387.8 | 21.0 | 6.2 | 0.0 | 0.5 | 1.6 | 2.1 | 1.9 | 1.5 | 0.0 | 83.4 | 99.5 | 941 | 78 |
| Maltose (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.8 | 3.2 | 2.9 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.7 | 17 | 1 |
| Methionine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.8 | 44.7 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.6 | 74 | 6 |
| Niacin (mg) | 2.7 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.4 | 12 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.6 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 996.3 | 648.6 | 2.0 | 2.8 | 0.0 | 0.3 | 1.7 | 2.5 | 1.5 | 0.6 | 0.0 | 164.7 | 114.2 | 1,935 | 161 |
| Phytosterols | n/a | 175.3 | n/a | n/a | 526.6 | n/a | 0.7 | 0.7 | 0.7 | 1.4 | 0.0 | n/a | n/a | 705 | 59 |
| Polyunsaturated Fat (g) | 5.6 | 17.9 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 54 | 5 |
| Potassium (mg) | 879.7 | 982.6 | 212.0 | 91.8 | 0.0 | 6.2 | 11.3 | 4.1 | 11.9 | 6.1 | 0.0 | 1,702.6 | 315.7 | 4,224 | 352 |
| Proline (g) | 1.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Protein (g) | 32.0 | 29.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.3 | 3.6 | 70 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 2.7 | 5.6 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 15.4 | 31 | 3 |
| Selenium (mcg) | 70.2 | 3.2 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.6 | 79 | 7 |
| Serine (g) | 1.7 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 14.6 | 467.8 | 12.0 | 19.3 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 1.3 | 155.0 | 38.5 | 9.5 | 719 | 60 |
| Starch (g) | 140.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 12 |
| Stigmasterol | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 2.4 | 6.6 | 58.3 | 65.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 133 | 11 |
| Sugar (g) | 2.4 | 6.8 | 60.4 | 66.9 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 47.1 | 185 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 420.4 | 420 | 35 |
| Thiamin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 32.8 | 0.0 | 0.0 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 42 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 15.8 | 71.8 | 0.1 | 0.0 | 54.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | 26.0 | 170 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.7 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.3 | 2.9 | 0.0 | 5,223.2 | 0.0 | 5,237 | 436 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 260.9 | 0.0 | 262 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 8.1 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 26.3 | 3.5 | 32.4 | 0.9 | 0.0 | 2.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 66.7 | 0.6 | 133 | 11 |
| Zinc (mg) | 8.8 | 4.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.