Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (580g) chicken breasts |
1 (119g) red peppers |
1 cup (30g) spinach |
1 cup (0g) goat cheese |
1 1/2 teaspoons (0g) fresh dill |
1 teaspoon (2g) mint |
1 (50g) eggs |
1/2 cup (63g) all-purpose flour |
1/2 cup (54g) breadcrumbs |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1 cup (238g) heavy cream |
1 (58g) lemons |
1 (131g) oranges |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 9 | 2 |
| Ash (g) | 5.9 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 1.5 | 0.7 | 0.0 | 1.1 | 0.2 | 0.6 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 10.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 8.3 | 29.7 | n/a | 0.6 | 3.8 | 28.0 | 9.4 | 98.8 | 0.2 | 1.3 | 154.7 | 15.1 | 52.4 | 0.3 | 466 | 117 |
| Calories | 997.6 | 36.9 | 6.9 | n/a | 0.1 | 0.8 | 71.5 | 227.5 | 213.3 | 0.0 | 0.7 | 821.1 | 16.8 | 61.6 | 238.7 | 2,694 | 673 |
| Calories (kj) | 4,176.0 | 153.5 | 29.1 | n/a | 0.5 | 3.5 | 299.5 | 951.9 | 892.6 | 0.0 | 3.0 | 3,434.3 | 70.2 | 258.1 | 998.7 | 11,271 | 2,818 |
| Carbohydrates (g) | 0.0 | 7.2 | 1.1 | n/a | 0.0 | 0.2 | 0.4 | 47.7 | 38.9 | 0.0 | 0.2 | 6.6 | 5.4 | 15.4 | 0.0 | 123 | 31 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 883 | 221 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 2.4 | 0.0 | 0.1 | 0.0 | 1.6 | 3.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 23.2 | 54.7 | 58.2 | n/a | 0.4 | 2.0 | 23.5 | 16.3 | 57.8 | 0.0 | 0.0 | 9.5 | 6.4 | 39.3 | 0.0 | 291 | 73 |
| Folate, DFE (mcg) | 23.2 | 54.7 | 58.2 | n/a | 0.4 | 2.0 | 23.5 | 16.3 | 88.6 | 0.0 | 0.0 | 9.5 | 6.4 | 39.3 | 0.0 | 322 | 81 |
| Folate, food (mcg) | 23.2 | 54.7 | 58.2 | n/a | 0.4 | 2.0 | 23.5 | 16.3 | 13.5 | 0.0 | 0.0 | 9.5 | 6.4 | 39.3 | 0.0 | 247 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 17.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 2.2 | 2.2 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 25 | 6 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 8 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.5 | 0.8 | n/a | 0.0 | 0.2 | 0.9 | 0.7 | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 11 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 10.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 11 | 3 |
| Magnesium (mg) | 145.0 | 14.3 | 23.7 | n/a | 0.2 | 1.2 | 6.0 | 13.8 | 23.2 | 0.0 | 0.5 | 16.7 | 4.6 | 13.1 | 0.0 | 262 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 19.7 | 70 | 17 |
| Niacin (mg) | 57.5 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 4.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,009.2 | 30.9 | 14.7 | n/a | 0.2 | 1.1 | 99.0 | 67.5 | 89.1 | 0.0 | 0.5 | 147.6 | 9.3 | 18.3 | 0.0 | 1,487 | 372 |
| Phytosterols | n/a | n/a | 2.7 | n/a | n/a | 0.2 | n/a | n/a | 4.3 | 0.0 | 0.3 | n/a | n/a | n/a | 59.7 | 67 | 17 |
| Polyunsaturated Fat (g) | 11.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 1.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 2.8 | 20 | 5 |
| Potassium (mg) | 1,276.0 | 251.1 | 167.4 | n/a | 2.1 | 8.7 | 69.0 | 66.9 | 105.8 | 0.1 | 3.8 | 178.5 | 80.0 | 237.1 | 0.3 | 2,447 | 612 |
| Proline (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 8 | 2 |
| Protein (g) | 120.9 | 1.2 | 0.9 | n/a | 0.0 | 0.1 | 6.3 | 6.5 | 7.2 | 0.0 | 0.0 | 4.9 | 0.6 | 1.2 | 0.0 | 150 | 37 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 1,183 | 296 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 3.7 | 76 | 19 |
| Selenium (mcg) | 96.3 | 0.1 | 0.3 | n/a | n/a | n/a | 15.4 | 21.2 | 13.6 | 0.0 | 0.0 | 1.2 | 0.2 | 0.7 | 0.0 | 149 | 37 |
| Serine (g) | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 365.4 | 4.8 | 23.7 | n/a | 0.2 | 0.6 | 71.0 | 1.3 | 395.3 | 290.7 | 0.1 | 90.4 | 1.2 | 0.0 | 0.5 | 1,245 | 311 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 5.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 3.3 | 0.0 | 0.0 | 0.3 | 1.5 | 12.2 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 1.9 | 0.6 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | 3.9 | 11 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 53.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 0.6 | 2.9 | 0.0 | 0.0 | 88.1 | 0.2 | 0.2 | 27.0 | 178 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 3,725.9 | 2,813.1 | n/a | 21.5 | 77.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3,498.6 | 12.8 | 294.8 | 0.0 | 11,197 | 2,799 |
| Vitamin A, RAE (mcg) | 139.2 | 186.8 | 140.7 | n/a | 1.1 | 3.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.1 | 978.2 | 0.6 | 14.4 | 0.0 | 1,545 | 386 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 8.4 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 30.7 | 69.7 | 0.0 | 263 | 66 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 198 | 50 |
| Water (g) | 402.9 | 109.7 | 27.4 | n/a | 0.2 | 1.6 | 38.1 | 7.5 | 3.5 | 0.0 | 0.0 | 137.3 | 51.6 | 113.6 | 0.0 | 894 | 223 |
| Zinc (mg) | 4.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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