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Nutritional Facts: Methi Paratha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1 cup (0g)
fenugreek leaves
1 (45g)
green chili peppers
2 teaspoons (9g)
oil
1 to taste (0g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 3.8 n/a 0.3 0.0 n/a n/a 4 1
Aspartic acid (g) 1.7 n/a 0.1 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 81.6 n/a 8.1 0.0 n/a n/a 90 22
Calories 816.0 n/a 18.0 79.6 n/a n/a 914 228
Calories (kj) 3,417.6 n/a 75.2 332.9 n/a n/a 3,826 956
Carbohydrates (g) 172.7 n/a 4.3 0.0 n/a n/a 177 44
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 n/a 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 25.7 n/a 0.7 0.0 n/a n/a 26 7
Folate (mcg) 105.6 n/a 10.4 0.0 n/a n/a 116 29
Folate, DFE (mcg) 105.6 n/a 10.4 0.0 n/a n/a 116 29
Folate, food (mcg) 105.6 n/a 10.4 0.0 n/a n/a 116 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.4 n/a 0.1 0.0 n/a n/a 11 3
Glycine (g) 1.4 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 8.6 n/a 0.5 0.0 n/a n/a 9 2
Isoleucine (g) 1.1 n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 2.2 n/a 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 328.8 n/a 11.3 0.0 n/a n/a 340 85
Manganese (mg) 9.8 n/a 0.1 n/a n/a n/a 10 2
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 n/a 0.0 2.5 n/a n/a 3 1
Niacin (mg) 11.9 n/a 0.4 0.0 n/a n/a 12 3
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 1.6 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 856.8 n/a 20.7 0.0 n/a n/a 878 219
Phytosterols n/a n/a n/a 87.1 n/a n/a 87 22
Polyunsaturated Fat (g) 2.8 n/a 0.0 4.9 n/a n/a 8 2
Potassium (mg) 871.2 n/a 153.0 0.0 n/a n/a 1,024 256
Proline (g) 5.0 n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 31.7 n/a 0.9 0.0 n/a n/a 33 8
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.0 n/a 0.0 1.2 n/a n/a 2 1
Selenium (mcg) 148.3 n/a 0.2 0.0 n/a n/a 149 37
Serine (g) 1.5 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 4.8 n/a 3.2 0.0 n/a n/a 8 2
Starch (g) 138.6 n/a n/a n/a n/a n/a 139 35
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.0 n/a 2.3 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.7 n/a 0.3 1.3 n/a n/a 3 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 6.0 n/a 0.1 9.0 n/a n/a 15 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.4 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 21.6 n/a 530.6 0.0 n/a n/a 552 138
Vitamin A, RAE (mcg) 0.0 n/a 26.6 0.0 n/a n/a 27 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 n/a 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 109.1 0.0 n/a n/a 109 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 25.8 n/a 39.5 0.0 n/a n/a 65 16
Zinc (mg) 6.2 n/a 0.1 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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