Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (16g) bacon |
2 medium (220g) onions |
2 (6g) garlic cloves |
3 (183g) carrots |
2 (178g) leeks |
1/2 head (454g) cabbage |
2 (80g) celery ribs |
1/3 cup (18g) sun-dried tomatoes |
1 teaspoon (1g) fresh rosemary |
1 teaspoon (1g) parsley |
1 teaspoon (2g) fresh oregano |
1 1/2 lbs (680g) beef shank |
8 cups (2,016g) homemade chicken stock |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (53g) elbow macaroni |
1/2 cup (100g) arborio rice |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | 0.2 | 0.4 | 0.6 | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | n/a | 0.2 | 0.5 | 0.8 | 12 | 2 |
Ash (g) | 0.4 | 0.8 | 0.1 | 1.8 | 1.9 | 2.9 | 0.6 | 2.3 | 0.0 | 0.0 | 0.1 | 9.8 | 36.9 | n/a | 0.5 | 0.5 | 4.0 | 63 | 10 |
Aspartic acid (g) | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | n/a | 0.3 | 0.6 | 1.3 | 18 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 50.6 | 10.9 | 60.4 | 105.0 | 181.6 | 32.0 | 19.8 | 2.2 | 1.7 | 28.7 | 136.1 | 121.0 | n/a | 11.0 | 3.0 | 554.5 | 1,319 | 220 |
Calories | 73.3 | 88.0 | 8.9 | 75.0 | 108.6 | 113.5 | 12.8 | 46.4 | 0.9 | 0.5 | 4.8 | 870.9 | 625.0 | n/a | 194.8 | 358.0 | 215.5 | 2,797 | 466 |
Calories (kj) | 306.9 | 365.2 | 37.4 | 316.6 | 453.9 | 467.6 | 53.6 | 194.0 | 3.8 | 1.9 | 19.9 | 3,646.9 | 2,620.8 | n/a | 815.3 | 1,498.0 | 902.5 | 11,704 | 1,951 |
Carbohydrates (g) | 0.1 | 20.5 | 2.0 | 17.5 | 25.2 | 26.3 | 2.4 | 10.0 | 0.1 | 0.1 | 1.2 | 0.0 | 15.1 | n/a | 39.2 | 79.2 | 2.0 | 241 | 40 |
Cholesterol (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.4 | 20.2 | n/a | 0.0 | 0.0 | 44.0 | 340 | 57 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | n/a | 0.2 | 0.2 | 0.1 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 5.1 | 3.2 | 11.4 | 1.3 | 2.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.7 | 2.8 | 0.0 | 32 | 5 |
Folate (mcg) | 0.3 | 41.8 | 0.2 | 34.8 | 113.9 | 195.2 | 28.8 | 12.2 | 0.8 | 1.9 | 4.3 | 54.4 | 80.6 | n/a | 124.4 | 231.0 | 5.0 | 930 | 155 |
Folate, DFE (mcg) | 0.3 | 41.8 | 0.2 | 34.8 | 113.9 | 195.2 | 28.8 | 12.2 | 0.8 | 1.9 | 4.3 | 54.4 | 80.6 | n/a | 205.3 | 389.0 | 5.0 | 1,169 | 195 |
Folate, food (mcg) | 0.3 | 41.8 | 0.2 | 34.8 | 113.9 | 195.2 | 28.8 | 12.2 | 0.8 | 1.9 | 4.3 | 54.4 | 80.6 | n/a | 9.5 | 6.0 | 5.0 | 590 | 98 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115.0 | 225.0 | 0.0 | 340 | 57 |
Fructose | n/a | 2.8 | n/a | 1.0 | n/a | 6.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 11 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | 1.1 | n/a | 7.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 14 | 2 |
Glutamic acid (g) | 0.3 | 0.6 | 0.0 | 0.7 | 0.4 | 1.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | n/a | 2.4 | 1.3 | 4.3 | 35 | 6 |
Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.2 | 0.3 | 0.4 | 10 | 2 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.2 | 0.2 | 0.5 | 6 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.5 | 0.1 | 0.5 | 3.7 | 2.1 | 0.2 | 1.6 | 0.0 | 0.1 | 0.7 | 15.8 | 8.3 | n/a | 1.7 | 4.2 | 0.5 | 40 | 7 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.3 | 0.3 | 1.0 | 9 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | n/a | 0.5 | 0.5 | 1.9 | 16 | 3 |
Lysine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | n/a | 0.2 | 0.2 | 1.5 | 15 | 3 |
Magnesium (mg) | 1.9 | 22.0 | 1.5 | 22.0 | 49.8 | 54.5 | 8.8 | 34.9 | 0.6 | 0.6 | 4.9 | 95.3 | 40.3 | n/a | 27.8 | 23.0 | 19.0 | 407 | 68 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 1 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.9 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 4.0 | n/a | 0.5 | 1.0 | 0.0 | 8 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.1 | 0.2 | 0.5 | 5 | 1 |
Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.0 | 9.5 | n/a | 0.1 | 0.2 | 4.2 | 29 | 5 |
Niacin (mg) | 0.6 | 0.3 | 0.0 | 1.8 | 0.7 | 1.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 39.1 | 45.0 | n/a | 3.8 | 4.1 | 0.1 | 98 | 16 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | n/a | 0.2 | 1.3 | 0.2 | 8 | 1 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.4 | 0.3 | 1.0 | 8 | 1 |
Phosphorus (mg) | 30.1 | 63.8 | 9.2 | 64.1 | 62.3 | 118.0 | 19.2 | 64.0 | 0.5 | 0.7 | 2.7 | 1,388.0 | 1,209.6 | n/a | 99.2 | 95.0 | 364.5 | 3,591 | 598 |
Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 49.9 | 4.8 | n/a | 0.3 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 15 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 4.4 | n/a | 0.3 | 0.1 | 0.6 | 8 | 1 |
Potassium (mg) | 33.3 | 321.2 | 24.1 | 585.6 | 320.4 | 771.8 | 208.0 | 616.2 | 4.7 | 7.0 | 22.7 | 2,633.1 | 3,427.2 | n/a | 117.1 | 76.0 | 62.5 | 9,231 | 1,538 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.8 | 0.3 | 2.3 | 11 | 2 |
Protein (g) | 1.9 | 2.4 | 0.4 | 1.7 | 2.7 | 5.8 | 0.6 | 2.5 | 0.0 | 0.0 | 0.2 | 148.0 | 89.1 | n/a | 6.8 | 6.5 | 19.2 | 288 | 48 |
Retinol (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | 113 | 19 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | n/a | 0.2 | 0.0 | 0.2 | 3 | 1 |
Saturated Fat (g) | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 6.2 | n/a | 0.1 | 0.1 | 8.7 | 27 | 4 |
Selenium (mcg) | 3.2 | 1.1 | 0.9 | 0.2 | 1.8 | 1.4 | 0.3 | 1.0 | n/a | 0.0 | 0.1 | 120.4 | 46.4 | n/a | 33.2 | 15.1 | 8.9 | 234 | 39 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.3 | 0.3 | 1.1 | 8 | 1 |
Sodium (mg) | 133.3 | 8.8 | 1.0 | 126.3 | 35.6 | 81.7 | 64.0 | 376.7 | 0.2 | 0.7 | 0.5 | 428.7 | 12,519.4 | n/a | 3.2 | 1.0 | 764.5 | 14,545 | 2,424 |
Starch | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.8 | n/a | n/a | 35 | 6 |
Sucrose | n/a | 2.2 | n/a | 6.6 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 10 | 2 |
Sugar (g) | 0.0 | 9.3 | 0.1 | 8.7 | 6.9 | 14.5 | 1.5 | 6.8 | n/a | 0.0 | 0.1 | n/a | 7.1 | n/a | 1.4 | n/a | 0.5 | 57 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.2 | 0.2 | 0.7 | 9 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Total Fat (g) | 7.2 | 0.2 | 0.0 | 0.4 | 0.5 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 26.2 | 21.0 | n/a | 0.8 | 0.5 | 14.3 | 72 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.3 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.1 | 0.2 | 1.2 | 7 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | 0.3 | 0.4 | 1.3 | 10 | 2 |
Vitamin A, IU (IU) | 5.9 | 4.4 | 0.5 | 30,572.0 | 2,967.3 | 444.9 | 359.2 | 157.2 | 20.5 | 106.6 | 30.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 432.5 | 35,102 | 5,850 |
Vitamin A, RAE (mcg) | 1.8 | 0.0 | 0.0 | 1,528.1 | 147.7 | 22.7 | 17.6 | 7.9 | 1.0 | 5.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 114.5 | 1,848 | 308 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 4.0 | n/a | 0.0 | 0.0 | 1.1 | 28 | 5 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 10.8 | 21.4 | 166.2 | 2.5 | 7.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 228 | 38 |
Vitamin D (IU) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 21 | 3 |
Water (g) | 6.4 | 196.0 | 3.5 | 161.6 | 147.7 | 418.5 | 76.3 | 2.6 | 0.5 | 1.1 | 0.2 | 496.9 | 1,853.9 | n/a | 5.2 | 13.3 | 10.4 | 3,394 | 566 |
Zinc (mg) | 0.2 | 0.4 | 0.1 | 0.4 | 0.2 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 47.2 | 4.0 | n/a | 0.7 | 1.1 | 1.9 | 58 | 10 |
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