Nutritional Facts: Minestrone Ticinese - 5-Qt. Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (16g)
bacon
2 medium (220g)
onions
2 (6g)
garlic cloves
3 (183g)
carrots
2 (178g)
leeks
1/2 head (454g)
cabbage
2 (80g)
celery ribs
1/3 cup (18g)
sun-dried tomatoes
1 teaspoon (1g)
fresh rosemary
1 teaspoon (1g)
parsley
1 teaspoon (2g)
fresh oregano
1 1/2 lbs (680g)
beef shank
8 cups (2,016g)
homemade chicken stock
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (53g)
elbow macaroni
1/2 cup (100g)
arborio rice
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 8.9 n/a n/a 0.2 0.4 0.6 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 9.4 n/a n/a 0.2 0.5 0.8 12 2
Ash (g) 0.4 0.8 0.1 1.8 1.9 2.9 0.6 2.3 0.0 0.0 0.1 9.8 36.9 n/a 0.5 0.5 4.0 63 10
Aspartic acid (g) 0.2 0.2 0.0 0.3 0.2 0.6 0.1 0.4 0.0 0.0 0.0 13.5 n/a n/a 0.3 0.6 1.3 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1.0 50.6 10.9 60.4 105.0 181.6 32.0 19.8 2.2 1.7 28.7 136.1 121.0 n/a 11.0 3.0 554.5 1,319 220
Calories 73.3 88.0 8.9 75.0 108.6 113.5 12.8 46.4 0.9 0.5 4.8 870.9 625.0 n/a 194.8 358.0 215.5 2,797 466
Calories (kj) 306.9 365.2 37.4 316.6 453.9 467.6 53.6 194.0 3.8 1.9 19.9 3,646.9 2,620.8 n/a 815.3 1,498.0 902.5 11,704 1,951
Carbohydrates (g) 0.1 20.5 2.0 17.5 25.2 26.3 2.4 10.0 0.1 0.1 1.2 0.0 15.1 n/a 39.2 79.2 2.0 241 40
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.4 20.2 n/a 0.0 0.0 44.0 340 57
Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.5 2.0 n/a 0.2 0.2 0.1 4 1
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.1 0.1 0.1 2 0
Dietary Fiber (g) 0.0 3.7 0.1 5.1 3.2 11.4 1.3 2.2 0.1 0.0 0.8 0.0 0.0 n/a 1.7 2.8 0.0 32 5
Folate (mcg) 0.3 41.8 0.2 34.8 113.9 195.2 28.8 12.2 0.8 1.9 4.3 54.4 80.6 n/a 124.4 231.0 5.0 930 155
Folate, DFE (mcg) 0.3 41.8 0.2 34.8 113.9 195.2 28.8 12.2 0.8 1.9 4.3 54.4 80.6 n/a 205.3 389.0 5.0 1,169 195
Folate, food (mcg) 0.3 41.8 0.2 34.8 113.9 195.2 28.8 12.2 0.8 1.9 4.3 54.4 80.6 n/a 9.5 6.0 5.0 590 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 115.0 225.0 0.0 340 57
Fructose n/a 2.8 n/a 1.0 n/a 6.6 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 11 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Glucose (dextrose) n/a 4.3 n/a 1.1 n/a 7.6 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 14 2
Glutamic acid (g) 0.3 0.6 0.0 0.7 0.4 1.3 0.1 0.9 0.0 0.0 0.0 22.2 n/a n/a 2.4 1.3 4.3 35 6
Glycine (g) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 8.1 n/a n/a 0.2 0.3 0.4 10 2
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.1 n/a n/a 0.2 0.2 0.5 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.5 0.1 0.5 3.7 2.1 0.2 1.6 0.0 0.1 0.7 15.8 8.3 n/a 1.7 4.2 0.5 40 7
Isoleucine (g) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 6.7 n/a n/a 0.3 0.3 1.0 9 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.1 0.1 0.0 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 11.7 n/a n/a 0.5 0.5 1.9 16 3
Lysine (g) 0.2 0.1 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 12.3 n/a n/a 0.2 0.2 1.5 15 3
Magnesium (mg) 1.9 22.0 1.5 22.0 49.8 54.5 8.8 34.9 0.6 0.6 4.9 95.3 40.3 n/a 27.8 23.0 19.0 407 68
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.1 1 0
Manganese (mg) 0.0 0.3 0.1 0.3 0.9 0.7 0.1 0.3 0.0 0.0 0.1 0.1 4.0 n/a 0.5 1.0 0.0 8 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.1 0.2 0.5 5 1
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 12.0 9.5 n/a 0.1 0.2 4.2 29 5
Niacin (mg) 0.6 0.3 0.0 1.8 0.7 1.1 0.3 1.6 0.0 0.0 0.1 39.1 45.0 n/a 3.8 4.1 0.1 98 16
Pantothenic acid (mg) 0.1 0.3 0.0 0.5 0.2 1.0 0.2 0.4 0.0 0.0 0.0 2.4 0.8 n/a 0.2 1.3 0.2 8 1
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 5.8 n/a n/a 0.4 0.3 1.0 8 1
Phosphorus (mg) 30.1 63.8 9.2 64.1 62.3 118.0 19.2 64.0 0.5 0.7 2.7 1,388.0 1,209.6 n/a 99.2 95.0 364.5 3,591 598
Phytosterols n/a 33.0 n/a n/a n/a 49.9 4.8 n/a 0.3 0.1 3.7 n/a n/a n/a n/a n/a n/a 92 15
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.2 0.3 0.1 0.1 0.2 0.0 0.0 0.0 1.0 4.4 n/a 0.3 0.1 0.6 8 1
Potassium (mg) 33.3 321.2 24.1 585.6 320.4 771.8 208.0 616.2 4.7 7.0 22.7 2,633.1 3,427.2 n/a 117.1 76.0 62.5 9,231 1,538
Proline (g) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.5 n/a n/a 0.8 0.3 2.3 11 2
Protein (g) 1.9 2.4 0.4 1.7 2.7 5.8 0.6 2.5 0.0 0.0 0.2 148.0 89.1 n/a 6.8 6.5 19.2 288 48
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.5 113 19
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.5 0.9 n/a 0.2 0.0 0.2 3 1
Saturated Fat (g) 2.4 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 8.7 6.2 n/a 0.1 0.1 8.7 27 4
Selenium (mcg) 3.2 1.1 0.9 0.2 1.8 1.4 0.3 1.0 n/a 0.0 0.1 120.4 46.4 n/a 33.2 15.1 8.9 234 39
Serine (g) 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 5.7 n/a n/a 0.3 0.3 1.1 8 1
Sodium (mg) 133.3 8.8 1.0 126.3 35.6 81.7 64.0 376.7 0.2 0.7 0.5 428.7 12,519.4 n/a 3.2 1.0 764.5 14,545 2,424
Starch n/a 0.0 n/a 2.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 32.8 n/a n/a 35 6
Sucrose n/a 2.2 n/a 6.6 n/a 0.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 10 2
Sugar (g) 0.0 9.3 0.1 8.7 6.9 14.5 1.5 6.8 n/a 0.0 0.1 n/a 7.1 n/a 1.4 n/a 0.5 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.7 0.1 n/a 0.5 0.6 0.0 3 0
Threonine (g) 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 6.5 n/a n/a 0.2 0.2 0.7 9 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.2 1.6 0.7 0.2 0.0 n/a 0.0 0.3 n/a 0.2 n/a 0.1 n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 7.2 0.2 0.0 0.4 0.5 0.5 0.1 0.5 0.0 0.0 0.1 26.2 21.0 n/a 0.8 0.5 14.3 72 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.1 0.1 0.3 2 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.0 n/a n/a 0.1 0.2 1.2 7 1
Valine (g) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 7.2 n/a n/a 0.3 0.4 1.3 10 2
Vitamin A, IU (IU) 5.9 4.4 0.5 30,572.0 2,967.3 444.9 359.2 157.2 20.5 106.6 30.6 0.0 0.0 n/a 0.0 0.0 432.5 35,102 5,850
Vitamin A, RAE (mcg) 1.8 0.0 0.0 1,528.1 147.7 22.7 17.6 7.9 1.0 5.3 1.5 0.0 0.0 n/a 0.0 0.0 114.5 1,848 308
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 4.0 n/a 0.0 0.0 1.1 28 5
Vitamin B-6 (mg) 0.0 0.3 0.1 0.3 0.4 0.6 0.1 0.1 0.0 0.0 0.0 3.2 0.4 n/a 0.1 0.2 0.0 6 1
Vitamin C (mg) 0.0 16.3 1.9 10.8 21.4 166.2 2.5 7.0 0.2 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 228 38
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10.5 21 3
Water (g) 6.4 196.0 3.5 161.6 147.7 418.5 76.3 2.6 0.5 1.1 0.2 496.9 1,853.9 n/a 5.2 13.3 10.4 3,394 566
Zinc (mg) 0.2 0.4 0.1 0.4 0.2 0.8 0.1 0.4 0.0 0.0 0.0 47.2 4.0 n/a 0.7 1.1 1.9 58 10

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