Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 cups (567g) old fashioned oats |
1/2 cup (43g) soy flour |
1 cup (129g) pumpkin seeds |
1 cup (140g) sunflower seeds |
3/4 cup (88g) walnuts |
3/4 cup (104g) almonds |
1 cup (220g) brown sugar |
1 cup (237g) water |
1/2 cup (109g) oil |
1 teaspoon (4g) vanilla |
1/2 teaspoon (0g) flavoring |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.7 | 1.9 | 1.6 | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 4.8 | 1.1 | 6.9 | 3.4 | 2.0 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 21 | 1 |
| Ash (g) | 10.0 | 2.5 | 6.2 | 4.2 | 1.6 | 3.3 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 3.0 | 32 | 2 |
| Aspartic acid (g) | 6.9 | 1.9 | 3.8 | 3.4 | 1.6 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 56.2 | 122.1 | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 294.8 | 79.9 | 59.3 | 109.2 | 86.0 | 276.3 | 182.6 | 7.1 | 0.0 | 0.5 | n/a | 0.7 | 1,097 | 55 |
| Calories | 2,148.9 | 186.6 | 721.1 | 817.6 | 573.9 | 615.8 | 836.0 | 0.0 | 963.6 | 12.1 | n/a | 0.0 | 6,876 | 344 |
| Calories (kj) | 8,992.6 | 780.7 | 3,017.3 | 3,423.0 | 2,402.6 | 2,577.2 | 3,498.0 | 0.0 | 4,031.9 | 50.6 | n/a | 0.0 | 28,774 | 1,439 |
| Campesterol | n/a | n/a | n/a | n/a | 6.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 383.9 | 12.9 | 13.8 | 28.0 | 12.0 | 21.9 | 215.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 689 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 2.2 | 0.9 | 1.7 | 2.5 | 1.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Cystine (g) | 2.6 | 0.2 | 0.4 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 57.3 | n/a | 7.7 | 12.0 | 5.9 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94 | 5 |
| Folate (mcg) | 181.4 | 96.5 | 74.8 | 317.8 | 86.0 | 54.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 814 | 41 |
| Folate, DFE (mcg) | 181.4 | 96.5 | 74.8 | 317.8 | 86.0 | 54.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 814 | 41 |
| Folate, food (mcg) | 181.4 | 96.5 | 74.8 | 317.8 | 86.0 | 54.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 814 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 16.0 | 2.9 | 8.0 | 7.8 | 2.5 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 42 | 2 |
| Glycine (g) | 3.6 | 0.7 | 2.4 | 2.0 | 0.7 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 1.6 | 0.4 | 1.0 | 0.9 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Iron (mg) | 24.1 | 2.5 | 11.4 | 7.4 | 2.6 | 4.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53 | 3 |
| Isoleucine (g) | 2.9 | 0.7 | 1.7 | 1.6 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.6 | 1.2 | 3.1 | 2.3 | 1.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 1 |
| Lysine (g) | 3.6 | 1.0 | 1.6 | 1.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Magnesium (mg) | 782.5 | 156.8 | 763.7 | 455.0 | 138.6 | 290.8 | 19.8 | 2.4 | 0.0 | 0.5 | n/a | 0.0 | 2,610 | 131 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 20.6 | 0.9 | 5.9 | 2.7 | 3.0 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 36 | 2 |
| Methionine (g) | 1.2 | 0.2 | 0.8 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 11.2 | 2.1 | 21.0 | 25.9 | 7.8 | 33.5 | 0.0 | 0.0 | 30.1 | 0.0 | n/a | 0.0 | 132 | 7 |
| Niacin (mg) | 6.4 | 1.4 | 6.4 | 11.7 | 1.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 2 |
| Pantothenic acid (mg) | 6.4 | 0.5 | 1.0 | 1.6 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Phenylalanine (g) | 3.8 | 0.8 | 2.2 | 1.6 | 0.6 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Phosphorus (mg) | 2,324.7 | 202.3 | 1,590.6 | 924.0 | 303.6 | 486.5 | 8.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5,841 | 292 |
| Phytosterols | n/a | n/a | n/a | 747.6 | 63.2 | 131.4 | n/a | n/a | 1,055.1 | n/a | n/a | 0.0 | 1,997 | 100 |
| Polyunsaturated Fat (g) | 13.0 | 5.2 | 27.1 | 32.4 | 41.4 | 13.4 | 0.0 | 0.0 | 59.6 | 0.0 | n/a | 0.0 | 192 | 10 |
| Potassium (mg) | 2,052.5 | 867.4 | 1,043.6 | 903.0 | 387.0 | 736.9 | 292.6 | 2.4 | 0.0 | 6.2 | n/a | 0.2 | 6,292 | 315 |
| Proline (g) | 2.6 | 0.9 | 1.7 | 1.7 | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
| Protein (g) | 74.6 | 16.2 | 39.0 | 29.1 | 13.4 | 21.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 194 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.4 | 0.2 | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 1.3 | 11.2 | 6.2 | 5.4 | 4.2 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | 0.0 | 49 | 2 |
| Selenium (mcg) | 163.9 | 3.2 | 12.1 | 74.2 | 4.3 | 2.4 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 263 | 13 |
| Serine (g) | 4.0 | 0.9 | 2.2 | 1.5 | 0.8 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 34.0 | 5.1 | 9.0 | 12.6 | 1.8 | 350.9 | 61.6 | 7.1 | 0.0 | 0.4 | n/a | 1,162.7 | 1,645 | 82 |
| Starch (g) | 328.4 | n/a | 1.9 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 331 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.9 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose (g) | 5.6 | n/a | 1.5 | 3.5 | 2.1 | 4.9 | 208.0 | n/a | n/a | n/a | n/a | n/a | 226 | 11 |
| Sugar (g) | 5.6 | n/a | 1.8 | 3.7 | 2.3 | 5.1 | 213.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 232 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.2 | 0.4 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Threonine (g) | 2.2 | 0.6 | 1.3 | 1.3 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 2.8 | 49.2 | 0.6 | 24.6 | 0.0 | 0.0 | 15.6 | 0.0 | n/a | 0.0 | 95 | 5 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 1.7 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.6 | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 45.3 | 0.5 | 18.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 3 |
| Total Fat (g) | 37.0 | 9.3 | 63.3 | 72.0 | 57.2 | 53.9 | 0.0 | 0.0 | 109.0 | 0.0 | n/a | 0.0 | 402 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.7 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.2 | 0.6 | 1.4 | 0.9 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Valine (g) | 3.9 | 0.7 | 2.0 | 1.8 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
| Vitamin A, IU (IU) | 0.0 | 46.8 | 20.6 | 70.0 | 17.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 156 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 2.6 | 1.3 | 4.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 1.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 61.5 | 1.6 | 6.7 | 6.6 | 3.6 | 2.6 | 2.9 | 236.8 | 0.0 | 2.2 | n/a | 0.0 | 325 | 16 |
| Zinc (mg) | 20.6 | 1.5 | 10.1 | 7.0 | 2.7 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 2 |
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