Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 small (133g) heads cauliflower |
8 ounces (227g) mushrooms |
1 tablespoon (14g) oil |
1/2 teaspoon (0g) thyme |
1 to taste (0g) salt and pepper |
1 cup (170g) quinoa |
1 3/4 cups (415g) water |
1/4 cup (29g) walnuts |
4 ounces (114g) blue cheese |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (5g) light brown sugar |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 cup (54g) extra virgin olive oil |
3 (45g) green onions |
1/2 teaspoon (0g) thyme |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.9 | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 1.0 | 1.9 | 0.0 | 0.0 | n/a | 4.0 | 0.4 | 0.5 | 5.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 0.2 | 0.4 | 0.0 | n/a | n/a | 1.9 | n/a | 0.5 | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.2 | 6.8 | 0.0 | 0.8 | n/a | 79.9 | 12.4 | 28.7 | 599.8 | 8.6 | 0.9 | 8.7 | 3.8 | 5.4 | 0.7 | 2.5 | 0.5 | 32.4 | 0.8 | 822 | 206 |
| Calories | 33.1 | 49.9 | 120.2 | 0.2 | n/a | 625.6 | 0.0 | 191.3 | 401.0 | 28.2 | 2.8 | 10.1 | 17.5 | 4.5 | 0.0 | 1.4 | 477.4 | 14.4 | 0.2 | 1,978 | 494 |
| Calories (kj) | 137.8 | 210.9 | 503.1 | 0.8 | n/a | 2,616.3 | 0.0 | 800.9 | 1,677.9 | 118.1 | 11.8 | 41.7 | 73.1 | 18.7 | 0.0 | 6.0 | 1,997.5 | 60.8 | 0.8 | 8,276 | 2,069 |
| Campesterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 6.6 | 7.4 | 0.0 | 0.0 | n/a | 109.1 | 0.0 | 4.0 | 2.7 | 5.4 | 0.0 | 0.8 | 4.5 | 1.0 | 0.0 | 0.4 | 0.0 | 3.3 | 0.0 | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 85.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 2.3 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 21 | 5 |
| Folate (mcg) | 75.5 | 38.6 | 0.0 | 0.1 | n/a | 312.8 | 0.0 | 28.7 | 40.9 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 28.8 | 0.1 | 527 | 132 |
| Folate, DFE (mcg) | 75.5 | 38.6 | 0.0 | 0.1 | n/a | 312.8 | 0.0 | 28.7 | 40.9 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 28.8 | 0.1 | 527 | 132 |
| Folate, food (mcg) | 75.5 | 38.6 | 0.0 | 0.1 | n/a | 312.8 | 0.0 | 28.7 | 40.9 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 28.8 | 0.1 | 527 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.8 | 0.0 | n/a | n/a | 3.2 | n/a | 0.8 | 5.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 3 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.2 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.3 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 19.9 | 20.4 | 0.0 | 0.3 | n/a | 334.9 | 4.1 | 46.2 | 26.1 | 3.8 | 0.6 | 7.4 | 0.4 | 0.8 | 0.0 | 1.0 | 0.0 | 9.0 | 0.3 | 475 | 119 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | 3.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 2.7 | 0.0 | 2.6 | 8.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 58 | 14 |
| Niacin (mg) | 0.7 | 8.2 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.9 | 3.4 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 58.3 | 195.1 | 0.0 | 0.2 | n/a | 776.9 | 0.0 | 101.2 | 439.6 | 6.1 | 1.2 | 15.9 | 0.2 | 4.6 | 0.0 | 0.9 | 0.0 | 16.7 | 0.2 | 1,617 | 404 |
| Phytosterols (mg) | 23.9 | n/a | 131.6 | n/a | n/a | n/a | n/a | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 119.3 | n/a | n/a | 296 | 74 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 7.4 | 0.0 | n/a | 5.6 | 0.0 | 13.8 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 34 | 8 |
| Potassium (mg) | 396.2 | 721.3 | 0.0 | 1.2 | n/a | 957.1 | 4.1 | 129.0 | 290.8 | 35.8 | 5.8 | 20.7 | 6.1 | 12.0 | 0.2 | 7.6 | 0.5 | 124.2 | 1.2 | 2,714 | 679 |
| Proline (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | 0.2 | 2.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 2.5 | 7.0 | 0.0 | 0.0 | n/a | 24.0 | 0.0 | 4.5 | 24.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 218.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 55 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 1.2 | 0.0 | 1.8 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 34 | 8 |
| Selenium (mcg) | 0.8 | 21.1 | 0.0 | n/a | n/a | 14.5 | 0.0 | 1.4 | 16.5 | n/a | n/a | 4.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 60 | 15 |
| Serine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 39.8 | 11.3 | 0.0 | 0.0 | n/a | 8.5 | 12.4 | 0.6 | 1,584.7 | 7.4 | 1.2 | 170.3 | 1.3 | 0.5 | 1,162.7 | 0.1 | 1.1 | 7.2 | 0.0 | 3,009 | 752 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 88.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 2.5 | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | 4.8 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.9 | n/a | n/a | 4.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.2 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 7.7 | n/a | 6.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 15 | 4 |
| Total Fat (g) | 0.4 | 0.8 | 13.6 | 0.0 | n/a | 10.3 | 0.0 | 19.1 | 32.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 0.1 | 0.0 | 132 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 23.8 | 0.0 | 5.9 | 866.8 | 0.0 | 0.0 | 10.7 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 448.7 | 9.5 | 1,378 | 345 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.7 | 0.0 | 0.3 | 224.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.5 | 0.5 | 251 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 63.9 | 4.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8.5 | 0.3 | 79 | 20 |
| Vitamin D (IU) | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 122.0 | 209.7 | 0.0 | 0.1 | n/a | 22.6 | 414.3 | 1.2 | 48.2 | 24.5 | 14.1 | 12.4 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 40.4 | 0.1 | 911 | 228 |
| Zinc (mg) | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.9 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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