Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (80g) light Italian dressing |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (7g) honey |
1 lb (454g) cheese tortellini |
1 1/2 cups (156g) English cucumbers |
10 (170g) cherry tomatoes |
3/4 cup (105g) roasted red peppers |
3/4 cup (0g) reduced-fat feta cheese |
1/2 cup (50g) green onions |
1/3 cup (53g) red onions |
2 tablespoons (2g) oregano leaves |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | 8.0 | 0.6 | 0.9 | 3.9 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 4.3 | 0.9 | 2.9 | 0.4 | 690.1 | 25.0 | 17.0 | 43.1 | n/a | 36.0 | 12.3 | 31.9 | 2.5 | 874 | 218 |
| Calories | 59.9 | 14.1 | 3.4 | 3.4 | 21.1 | 1,393.8 | 23.4 | 30.6 | 18.9 | n/a | 16.0 | 21.3 | 5.3 | 1.4 | 1,613 | 403 |
| Calories (kj) | 250.1 | 59.0 | 13.9 | 13.9 | 88.1 | 5,829.4 | 101.4 | 125.8 | 78.8 | n/a | 67.5 | 88.4 | 22.1 | 6.0 | 6,745 | 1,686 |
| Carbohydrates (g) | 3.7 | 2.7 | 1.1 | 0.3 | 5.7 | 213.4 | 5.7 | 6.6 | 4.1 | n/a | 3.7 | 5.0 | 1.4 | 0.4 | 254 | 63 |
| Cholesterol (mg) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 190.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 8.6 | 0.8 | 2.0 | 1.3 | n/a | 1.3 | 0.9 | 0.9 | 0.1 | 16 | 4 |
| Folate (mcg) | 0.0 | n/a | 3.1 | 0.4 | 0.1 | 336.0 | 10.9 | 25.5 | 16.8 | n/a | 32.0 | 10.1 | 4.7 | 0.1 | 440 | 110 |
| Folate, DFE (mcg) | 0.0 | n/a | 3.1 | 0.4 | 0.1 | 531.2 | 10.9 | 25.5 | 16.8 | n/a | 32.0 | 10.1 | 4.7 | 0.1 | 635 | 159 |
| Folate, food (mcg) | 0.0 | n/a | 3.1 | 0.4 | 0.1 | 54.5 | 10.9 | 25.5 | 16.8 | n/a | 32.0 | 10.1 | 4.7 | 0.1 | 158 | 40 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 281.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 70 |
| Fructose (g) | 1.8 | 1.2 | 0.2 | 0.0 | 2.8 | n/a | 1.4 | 2.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 1.2 | 0.2 | 0.0 | 2.5 | n/a | 1.2 | 2.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 10 | 3 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 6.8 | 0.4 | 0.5 | 0.8 | n/a | 0.7 | 0.1 | 0.7 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 3.2 | 1.9 | 0.9 | 2.5 | 0.1 | 95.3 | 20.3 | 18.7 | 11.6 | n/a | 10.0 | 5.3 | 5.4 | 1.0 | 176 | 44 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.2 | 1.0 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 8.8 | 3.0 | 1.2 | 5.3 | 0.3 | 962.5 | 37.4 | 40.8 | 21.0 | n/a | 18.5 | 15.5 | 3.0 | 0.9 | 1,118 | 280 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | 11.9 | n/a | n/a | n/a | 8.0 | 4.1 | 0.5 | 46 | 12 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 67.9 | 17.9 | 15.7 | 6.9 | 3.6 | 404.1 | 229.3 | 402.9 | 153.3 | n/a | 138.0 | 77.8 | 25.2 | 7.6 | 1,550 | 388 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 61.3 | 1.0 | 1.5 | 0.8 | n/a | 0.9 | 0.6 | 0.2 | 0.1 | 67 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 168.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 42 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 6.4 | n/a | 0.0 | 1.6 | 0.1 | 108.5 | 0.5 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 118 | 30 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 858.3 | 3.7 | 0.2 | 56.8 | 0.3 | 2,796.6 | 3.1 | 8.5 | 1,437.5 | n/a | 8.0 | 2.1 | 0.5 | 0.1 | 5,176 | 1,294 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 3.6 | 2.4 | 0.4 | 0.0 | 5.7 | 4.3 | 2.6 | 4.5 | n/a | n/a | 1.2 | 2.3 | 0.1 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 32.8 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 9.6 | 0.0 | 0.9 | 3.6 | 0.0 | 649.2 | 163.8 | 1,416.1 | 546.0 | n/a | 498.5 | 1.1 | 34.0 | 3.1 | 3,326 | 831 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 172.5 | 7.8 | 71.4 | 27.3 | n/a | 25.0 | 0.0 | 1.7 | 0.2 | 307 | 77 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 4.4 | 23.3 | 48.8 | n/a | 9.4 | 3.9 | 0.0 | 0.0 | 96 | 24 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 67.7 | 12.2 | 14.1 | 4.1 | 1.2 | 138.5 | 148.6 | 160.7 | 95.8 | n/a | 44.9 | 47.5 | 0.2 | 0.1 | 735 | 184 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.