Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 medium (0g) shrimp |
1 to taste (6g) shrimp |
5 (615g) tomatoes |
1 small (70g) white onions |
2 (6g) garlic cloves |
3 small (0g) japanese cucumbers |
1/2 cup (75g) green bell peppers |
3 tablespoons (30g) red onions |
1/2 cup (108g) olive oil |
5 tablespoons (75g) red wine vinegar |
1 to taste (0g) salt |
2 cups (0g) mixed salad greens |
2 (402g) avocados |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Ash | n/a | n/a | 3.1 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6.4 | 10 | 3 |
| Aspartic acid | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | 306 | 76 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 61.5 | 16.1 | 10.9 | n/a | 7.5 | 6.9 | 1.1 | 4.5 | n/a | n/a | 48.2 | 157 | 39 |
| Calories | n/a | n/a | 110.7 | 28.0 | 8.9 | n/a | 14.9 | 12.0 | 954.7 | 14.2 | n/a | n/a | 643.2 | 1,787 | 447 |
| Calories (kj) | n/a | n/a | 455.1 | 116.2 | 37.4 | n/a | 62.6 | 49.8 | 3,994.9 | 58.9 | n/a | n/a | 2,693.4 | 7,468 | 1,867 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 20 | 5 |
| Carbohydrates | n/a | n/a | 23.9 | 6.5 | 2.0 | n/a | 3.5 | 2.8 | 0.0 | 0.2 | n/a | n/a | 34.3 | 73 | 18 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 7.4 | 1.2 | 0.1 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 26.9 | 37 | 9 |
| Folate | n/a | n/a | 92.3 | 13.3 | 0.2 | n/a | 7.5 | 5.7 | 0.0 | n/a | n/a | n/a | 325.6 | 445 | 111 |
| Folate, DFE | n/a | n/a | 92.3 | 13.3 | 0.2 | n/a | 7.5 | 5.7 | 0.0 | n/a | n/a | n/a | 325.6 | 445 | 111 |
| Folate, food | n/a | n/a | 92.3 | 13.3 | 0.2 | n/a | 7.5 | 5.7 | 0.0 | n/a | n/a | n/a | 325.6 | 445 | 111 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 8.4 | 0.9 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.7 | 1.4 | n/a | n/a | 0.9 | 0.6 | n/a | n/a | n/a | n/a | 1.5 | 12 | 3 |
| Glutamic acid | n/a | n/a | 2.7 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 4 | 1 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Iron | n/a | n/a | 1.7 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.6 | 0.3 | n/a | n/a | 2.2 | 5 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Lysine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Magnesium | n/a | n/a | 67.7 | 7.0 | 1.5 | n/a | 7.5 | 3.0 | 0.0 | 3.0 | n/a | n/a | 116.6 | 206 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78.8 | n/a | n/a | n/a | 39.4 | 118 | 30 |
| Niacin | n/a | n/a | 3.7 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | 11 | 3 |
| Pantothenic acid | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 6 | 2 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Phosphorus | n/a | n/a | 147.6 | 20.3 | 9.2 | n/a | 14.9 | 8.7 | 0.0 | 6.0 | n/a | n/a | 209.0 | 416 | 104 |
| Phytosterols | n/a | n/a | 43.1 | 10.5 | n/a | n/a | 6.7 | 4.5 | 238.7 | n/a | n/a | n/a | n/a | 303 | 76 |
| Polyunsaturated Fat | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.4 | n/a | n/a | n/a | 7.3 | 19 | 5 |
| Potassium | n/a | n/a | 1,457.6 | 102.2 | 24.1 | n/a | 130.4 | 43.8 | 1.1 | 29.1 | n/a | n/a | 1,949.7 | 3,738 | 934 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Protein | n/a | n/a | 5.4 | 0.8 | 0.4 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8.0 | 16 | 4 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 0.0 | n/a | n/a | 8.5 | 24 | 6 |
| Selenium | n/a | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | 3 | 1 |
| Serine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sodium | n/a | n/a | 30.8 | 2.8 | 1.0 | n/a | 2.2 | 1.2 | 2.2 | 6.0 | n/a | n/a | 28.1 | 74 | 19 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 8 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar | n/a | n/a | 16.2 | 3.0 | 0.1 | n/a | 1.8 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2.7 | 25 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Threonine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 15.5 | n/a | n/a | n/a | 8.3 | 27 | 7 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1.3 | 3 | 1 |
| Total Fat | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 108.0 | 0.0 | n/a | n/a | 58.9 | 168 | 42 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 5,123.0 | 1.4 | 0.5 | n/a | 275.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 586.9 | 5,988 | 1,497 |
| Vitamin A, RAE | n/a | n/a | 258.3 | 0.0 | 0.0 | n/a | 13.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28.1 | 300 | 75 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Vitamin C | n/a | n/a | 84.3 | 5.2 | 1.9 | n/a | 59.9 | 2.2 | 0.0 | 0.4 | n/a | n/a | 40.2 | 194 | 48 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | n/a | 581.3 | 62.4 | 3.5 | n/a | 69.9 | 26.7 | 0.0 | 70.4 | n/a | n/a | 294.4 | 1,109 | 277 |
| Zinc | n/a | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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