Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) cooked beef |
2 tablespoons (28g) butter |
1 cup (160g) onions |
2 tablespoons (16g) flour |
1 2/3 cups (160g) gravy |
1 teaspoon (5g) tomato puree |
1 teaspoon (1g) parsley |
1 teaspoon (1g) thyme leaves |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (454g) mashed potatoes |
8 ounces (227g) peas |
Total | 1 serving | |
| Alanine (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 10 | 2 |
| Ash (g) | 5.1 | 0.6 | 0.6 | 0.1 | 24.4 | 0.1 | 0.0 | 0.0 | n/a | 6.6 | 2.1 | 40 | 7 |
| Aspartic acid (g) | 11.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.1 | 14 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 6.8 | 36.8 | 2.3 | 211.2 | 0.9 | 1.7 | 3.2 | n/a | 109.0 | 61.2 | 474 | 79 |
| Calories | 1,238.3 | 203.6 | 64.0 | 56.9 | 587.3 | 2.0 | 0.5 | 0.8 | n/a | 376.8 | 190.5 | 2,721 | 453 |
| Calories (kj) | 5,180.0 | 851.7 | 265.6 | 238.0 | 2,458.1 | 8.2 | 1.9 | 3.4 | n/a | 1,579.9 | 798.4 | 11,385 | 1,898 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 11.9 | 95.0 | 0.5 | 0.1 | 0.2 | n/a | 79.8 | 35.5 | 238 | 40 |
| Cholesterol (mg) | 394.6 | 61.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 470 | 78 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.4 | 3.2 | 0.1 | 0.0 | 0.1 | n/a | 6.8 | 12.5 | 26 | 4 |
| Folate (mcg) | 31.8 | 0.9 | 30.4 | 28.6 | 49.6 | 0.6 | 1.9 | 0.4 | n/a | 36.3 | 142.9 | 323 | 54 |
| Folate, DFE (mcg) | 31.8 | 0.9 | 30.4 | 45.5 | 68.8 | 0.6 | 1.9 | 0.4 | n/a | 36.3 | 142.9 | 359 | 60 |
| Folate, food (mcg) | 31.8 | 0.9 | 30.4 | 4.5 | 22.4 | 0.6 | 1.9 | 0.4 | n/a | 36.3 | 142.9 | 272 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51 | 9 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.9 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 0.3 | 5 | 1 |
| Glutamic acid (g) | 18.6 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.7 | 23 | 4 |
| Glycine (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 8 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.4 | 0.0 | 0.3 | 0.7 | 2.8 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 3.5 | 21 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | 3 | 1 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 11 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 12 | 2 |
| Magnesium (mg) | 104.3 | 0.6 | 16.0 | 3.4 | 54.4 | 1.2 | 0.6 | 1.3 | n/a | 81.7 | 88.5 | 352 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 3 | 0 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 33.6 | 6.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 47 | 8 |
| Niacin (mg) | 16.7 | 0.0 | 0.2 | 0.9 | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 5.1 | 4.6 | 34 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 957.1 | 6.8 | 46.4 | 16.9 | 324.9 | 2.1 | 0.7 | 0.8 | n/a | 208.8 | 265.4 | 1,830 | 305 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 5 | 1 |
| Potassium (mg) | 1,465.1 | 6.8 | 233.6 | 16.7 | 419.3 | 22.9 | 7.0 | 4.9 | n/a | 1,343.8 | 614.7 | 4,135 | 689 |
| Proline (g) | 5.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 7 | 1 |
| Protein (g) | 124.0 | 0.2 | 1.8 | 1.6 | 17.2 | 0.1 | 0.0 | 0.0 | n/a | 8.7 | 12.2 | 166 | 28 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 31.8 | 0.0 | 235 | 39 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 31.1 | 14.6 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 53 | 9 |
| Selenium (mcg) | 93.9 | 0.3 | 0.8 | 5.3 | 9.8 | 0.0 | 0.0 | n/a | n/a | 3.6 | 4.3 | 118 | 20 |
| Serine (g) | 4.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 6 | 1 |
| Sodium (mg) | 281.2 | 202.8 | 6.4 | 0.3 | 7,750.3 | 1.5 | 0.7 | 0.1 | n/a | 1,371.1 | 6.8 | 9,621 | 1,604 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 11.8 | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 6.9 | 13.5 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 2 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 2 | 0 |
| Total Fat (g) | 78.8 | 23.0 | 0.2 | 0.2 | 15.4 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 121 | 20 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 3.2 | 0.0 | 43.2 | 26.6 | 106.6 | 38.0 | n/a | 122.6 | 1,816.8 | 2,867 | 478 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 12.8 | 1.4 | 5.3 | 1.9 | n/a | 31.8 | 90.7 | 338 | 56 |
| Vitamin B-12 (mcg) | 11.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.0 | 0.5 | 0.6 | 1.7 | 1.3 | n/a | 28.1 | 32.2 | 76 | 13 |
| Vitamin D (IU) | 49.9 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 103 | 17 |
| Water (g) | 244.6 | 4.5 | 142.6 | 1.9 | 8.0 | 4.6 | 1.1 | 0.5 | n/a | 356.3 | 176.6 | 941 | 157 |
| Zinc (mg) | 27.5 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.7 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.