Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (300g) onions |
6 (18g) garlic cloves |
1 (119g) red peppers |
1 (119g) green peppers |
2 cups (256g) raw carrots |
1 cup (70g) sliced mushrooms |
1 cup (134g) frozen peas |
31 ounces (886g) low-sodium chickpeas |
15 (0g) stuffed olives |
1 tablespoon (9g) capers |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) ground black pepper |
1 cup (0g) low sodium vegetable broth |
1/2 cup (95g) whole grain rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 9 | 2 |
| Ash (g) | 1.1 | 0.3 | 0.6 | 0.5 | 2.5 | 0.6 | 1.0 | 8.1 | n/a | 0.7 | 0.4 | 0.1 | n/a | 1.2 | 17 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.3 | 0.2 | 0.5 | 0.1 | 0.6 | 9.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 69.0 | 32.6 | 8.3 | 11.9 | 84.5 | 2.1 | 29.5 | 434.0 | n/a | 3.4 | 10.5 | 5.1 | n/a | 31.4 | 722 | 120 |
| Calories | 120.0 | 26.8 | 36.9 | 23.8 | 105.0 | 15.4 | 103.2 | 1,452.6 | n/a | 2.0 | 13.0 | 2.9 | n/a | 343.9 | 2,245 | 374 |
| Calories (kj) | 498.0 | 112.1 | 153.5 | 100.0 | 442.9 | 65.1 | 431.5 | 6,076.0 | n/a | 8.3 | 54.3 | 12.1 | n/a | 1,439.3 | 9,393 | 1,565 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 28.0 | 6.0 | 7.2 | 5.5 | 24.5 | 2.3 | 18.3 | 242.9 | n/a | 0.4 | 2.5 | 0.7 | n/a | 72.4 | 411 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.4 | 2.5 | 2.0 | 7.2 | 0.7 | 6.0 | 67.3 | n/a | 0.3 | 1.6 | 0.3 | n/a | 3.2 | 97 | 16 |
| Folate (mcg) | 57.0 | 0.5 | 54.7 | 11.9 | 48.6 | 11.9 | 71.0 | 1,523.4 | n/a | 2.0 | 2.3 | 0.2 | n/a | 19.0 | 1,803 | 300 |
| Folate, DFE (mcg) | 57.0 | 0.5 | 54.7 | 11.9 | 48.6 | 11.9 | 71.0 | 1,523.4 | n/a | 2.0 | 2.3 | 0.2 | n/a | 19.0 | 1,803 | 300 |
| Folate, food (mcg) | 57.0 | 0.5 | 54.7 | 11.9 | 48.6 | 11.9 | 71.0 | 1,523.4 | n/a | 2.0 | 2.3 | 0.2 | n/a | 19.0 | 1,803 | 300 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.9 | n/a | 2.7 | 1.3 | 1.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 2.3 | 1.4 | 1.5 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.3 | 0.2 | 0.9 | 0.2 | 1.0 | 13.7 | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | 19 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | 0.5 | 0.4 | 0.8 | 0.4 | 2.1 | 25.6 | n/a | 0.1 | 1.0 | 0.1 | n/a | 1.7 | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Magnesium (mg) | 30.0 | 4.5 | 14.3 | 11.9 | 30.7 | 6.3 | 34.8 | 425.1 | n/a | 2.8 | 8.2 | 2.0 | n/a | 135.9 | 707 | 118 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 9.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.6 | 15 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 6 | 1 |
| Niacin (mg) | 0.3 | 0.1 | 1.2 | 0.6 | 2.5 | 2.5 | 2.3 | 4.7 | n/a | 0.1 | 0.5 | 0.0 | n/a | 4.1 | 19 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.4 | 0.1 | 0.7 | 1.0 | 0.7 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Phosphorus (mg) | 87.0 | 27.5 | 30.9 | 23.8 | 89.6 | 60.2 | 109.9 | 1,488.0 | n/a | 0.9 | 14.4 | 1.8 | n/a | 250.8 | 2,185 | 364 |
| Phytosterols (mg) | 45.0 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 4.1 | 8.1 | 1.1 | n/a | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 10.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 12 | 2 |
| Potassium (mg) | 438.0 | 72.2 | 251.1 | 208.3 | 819.2 | 222.6 | 205.0 | 2,577.4 | n/a | 3.4 | 104.9 | 15.3 | n/a | 254.6 | 5,172 | 862 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Protein (g) | 3.3 | 1.1 | 1.2 | 1.0 | 2.4 | 2.2 | 7.0 | 78.5 | n/a | 0.2 | 0.7 | 0.1 | n/a | 7.1 | 105 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 3 | 1 |
| Selenium (mcg) | 1.5 | 2.6 | 0.1 | 0.0 | 0.3 | 6.5 | 2.5 | 32.8 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 47 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Sodium (mg) | 12.0 | 3.1 | 4.8 | 3.6 | 176.6 | 3.5 | 144.7 | 62.0 | n/a | 254.9 | 3.1 | 0.2 | n/a | 3.8 | 672 | 112 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | 0.0 | 0.1 | 9.2 | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Sugar (g) | 12.7 | 0.2 | 5.0 | 2.9 | 12.1 | 1.4 | 6.7 | 42.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 84 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.9 | 0.4 | 1.7 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.4 | 0.2 | 0.6 | 0.2 | 0.5 | 22.9 | n/a | 0.1 | 0.6 | 0.0 | n/a | 2.5 | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 6.0 | 1.6 | 3,725.9 | 440.3 | 42,767.4 | 0.0 | 2,757.7 | 239.1 | n/a | 11.9 | 2,265.7 | 6.3 | n/a | 0.0 | 52,222 | 8,704 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 21.4 | 2,137.6 | 0.0 | 138.0 | 8.9 | n/a | 0.6 | 113.3 | 0.3 | n/a | 0.0 | 2,607 | 434 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 4 | 1 |
| Vitamin C (mg) | 22.2 | 5.6 | 152.0 | 95.7 | 15.1 | 1.5 | 24.1 | 11.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 328 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Water (g) | 267.3 | 10.5 | 109.7 | 111.7 | 226.0 | 64.7 | 107.2 | 533.3 | n/a | 7.2 | 0.5 | 0.1 | n/a | 11.8 | 1,450 | 242 |
| Zinc (mg) | 0.5 | 0.2 | 0.3 | 0.2 | 0.6 | 0.4 | 1.1 | 13.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.