Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 cup (70g) sliced mushrooms |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
1 1/2 cups (210g) cooked chicken |
1/2 teaspoon (1g) tarragon |
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (1g) caraway seeds |
15 ounces (429g) tomato sauce |
4 ounces (114g) thin spaghetti |
1 cup (210g) cottage cheese |
2 cups (226g) monterey jack cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 1.6 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 2.1 | n/a | 7 | 2 |
| Ash (g) | 0.6 | 0.6 | 0.3 | 0.2 | 2.0 | 0.1 | 0.0 | 0.1 | 8.6 | 1.3 | 3.0 | 8.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 4.7 | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 1.9 | 3.6 | n/a | 12 | 3 |
| Beta-sitosterol (mg) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 2.1 | 18.4 | 3.7 | 25.2 | 10.3 | 1.1 | 7.2 | 55.7 | 44.5 | 174.3 | 1,686.0 | n/a | 2,035 | 509 |
| Calories | 203.6 | 15.4 | 32.0 | 7.5 | 350.7 | 2.7 | 0.5 | 3.5 | 102.9 | 427.5 | 205.8 | 843.0 | n/a | 2,195 | 549 |
| Calories (kj) | 851.7 | 65.1 | 132.8 | 31.3 | 1,467.9 | 11.1 | 1.9 | 14.6 | 428.6 | 1,788.7 | 865.2 | 3,530.1 | n/a | 9,189 | 2,297 |
| Campesterol (mg) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 7.5 | 1.7 | 0.0 | 0.5 | 0.1 | 0.5 | 23.1 | 77.0 | 7.1 | 1.5 | n/a | 121 | 30 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 157.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 201.1 | n/a | 455 | 114 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 6.4 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 0.9 | 11.9 | 15.2 | 3.7 | 10.5 | 2.5 | 0.4 | 0.1 | 47.1 | 316.9 | 25.2 | 40.7 | n/a | 475 | 119 |
| Folate, DFE (mcg) | 0.9 | 11.9 | 15.2 | 3.7 | 10.5 | 2.5 | 0.4 | 0.1 | 47.1 | 522.1 | 25.2 | 40.7 | n/a | 680 | 170 |
| Folate, food (mcg) | 0.9 | 11.9 | 15.2 | 3.7 | 10.5 | 2.5 | 0.4 | 0.1 | 47.1 | 22.8 | 25.2 | 40.7 | n/a | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.1 | 0.0 | 0.0 | n/a | 294 | 74 |
| Fructose | n/a | 0.1 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 7.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.2 | 0.1 | 7.9 | n/a | 0.0 | 0.0 | 2.8 | 7.8 | 5.5 | 13.5 | n/a | 38 | 10 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 1.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 1.9 | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 2.5 | 0.3 | 0.0 | 0.2 | 4.4 | 4.7 | 0.1 | 1.6 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 3.4 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 2.3 | 5.3 | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 2.0 | 4.6 | n/a | 12 | 3 |
| Magnesium (mg) | 0.6 | 6.3 | 8.0 | 3.7 | 44.1 | 3.1 | 0.3 | 2.7 | 68.6 | 74.1 | 16.8 | 61.0 | n/a | 289 | 72 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.4 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.6 | 19.8 | n/a | 33 | 8 |
| Niacin (mg) | 0.0 | 2.5 | 0.1 | 0.2 | 16.6 | 0.1 | 0.0 | 0.0 | 4.2 | 8.7 | 0.2 | 0.2 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | n/a | 1.3 | 0.8 | 1.2 | 0.5 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 1.2 | 2.9 | n/a | 8 | 2 |
| Phosphorus (mg) | 6.8 | 60.2 | 23.2 | 7.5 | 403.2 | 2.8 | 0.2 | 6.0 | 111.4 | 185.8 | 333.9 | 1,003.4 | n/a | 2,144 | 536 |
| Phytosterols | n/a | n/a | 12.0 | 3.4 | n/a | 0.7 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | 2.0 | n/a | 8 | 2 |
| Potassium (mg) | 6.8 | 222.6 | 116.8 | 65.2 | 480.9 | 27.2 | 2.3 | 14.2 | 1,418.6 | 229.1 | 218.4 | 183.1 | n/a | 2,985 | 746 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 2.6 | 6.2 | n/a | 14 | 3 |
| Protein (g) | 0.2 | 2.2 | 0.9 | 0.3 | 52.5 | 0.2 | 0.0 | 0.2 | 5.7 | 22.6 | 23.4 | 55.3 | n/a | 164 | 41 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 433.9 | n/a | 725 | 181 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.9 | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.6 | 43.1 | n/a | 66 | 16 |
| Selenium (mcg) | 0.3 | 6.5 | 0.4 | 0.0 | 51.7 | 0.0 | n/a | 0.1 | 0.9 | n/a | 20.4 | 32.8 | n/a | 113 | 28 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 1.3 | 3.2 | n/a | 8 | 2 |
| Sodium (mg) | 202.8 | 3.5 | 3.2 | 1.1 | 157.5 | 0.6 | 0.1 | 0.2 | 2,245.7 | 9.1 | 764.4 | 1,211.4 | n/a | 4,600 | 1,150 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.4 | 3.4 | 0.9 | n/a | n/a | n/a | 0.0 | 18.2 | n/a | 5.6 | 1.1 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 1.1 | 2.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 6.1 | n/a | 0.2 | 0.6 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.1 | 13.9 | 0.1 | 0.0 | 0.2 | 0.8 | 2.5 | 9.0 | 68.4 | n/a | 118 | 30 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 2.7 | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.6 | 3.7 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 1.6 | 137.8 | 86.1 | 37.8 | 10.2 | 3.8 | 1,855.7 | 0.0 | 294.0 | 1,737.9 | n/a | 4,875 | 1,219 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 6.7 | 25.2 | 1.9 | 0.5 | 0.2 | 94.3 | 0.0 | 77.7 | 447.5 | n/a | 848 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.5 | 5.9 | 29.9 | 0.0 | 0.5 | 0.1 | 0.2 | 30.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 17 |
| Vitamin D (IU) | 17.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 49.7 | n/a | 78 | 19 |
| Water (g) | 4.5 | 64.7 | 71.3 | 35.0 | 141.6 | 0.1 | 0.2 | 0.1 | 390.5 | 10.5 | 167.6 | 92.7 | n/a | 979 | 245 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.9 | 2.0 | 0.8 | 6.8 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.