Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) white onions |
2 stalks (80g) celery |
2 (122g) carrots |
1 tablespoon (9g) fresh garlic |
8 ounces (227g) cheese tortellini |
4 cups (0g) vegetable broth |
24 ounces (369g) spaghetti sauce |
14 1/2 ounces (411g) diced tomatoes |
1 1/2 teaspoons (0g) italian seasoning |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) ground black pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 1.2 | 0.1 | 4.0 | n/a | 7.4 | 2.1 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 32.0 | 40.3 | 16.3 | 344.8 | n/a | 81.1 | 41.1 | n/a | 0.0 | 2.5 | n/a | 584 | 97 |
| Calories | 238.7 | 44.0 | 12.8 | 50.0 | 13.4 | 696.3 | n/a | 320.7 | 74.0 | n/a | 16.3 | 1.4 | n/a | 1,468 | 245 |
| Calories (kj) | 998.7 | 182.6 | 53.6 | 211.1 | 56.1 | 2,912.3 | n/a | 1,341.8 | 304.2 | n/a | 68.0 | 6.0 | n/a | 6,134 | 1,022 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 11.7 | 3.0 | 106.6 | n/a | 50.7 | 16.0 | n/a | 4.2 | 0.4 | n/a | 205 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 7.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 103 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 3.4 | 0.2 | 4.3 | n/a | 9.6 | 4.9 | n/a | 0.0 | 0.1 | n/a | 26 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.3 | 167.8 | n/a | 47.9 | 61.7 | n/a | 0.0 | 0.1 | n/a | 351 | 58 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.3 | 265.4 | n/a | 47.9 | 61.7 | n/a | 0.0 | 0.1 | n/a | 448 | 75 |
| Folate, food (mcg) | 0.0 | 20.9 | 28.8 | 23.2 | 0.3 | 27.2 | n/a | 47.9 | 61.7 | n/a | 0.0 | 0.1 | n/a | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 141 | 23 |
| Fructose | n/a | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 3.4 | n/a | 2.7 | 1.1 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 8.8 | 14.6 | 2.3 | 47.6 | n/a | 77.4 | 45.2 | n/a | 0.0 | 1.0 | n/a | 208 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 27 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 6.1 | n/a | 14.4 | 2.4 | n/a | 0.0 | 0.0 | n/a | 25 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 19.2 | 42.7 | 13.8 | 480.8 | n/a | 132.7 | 98.7 | n/a | 0.0 | 0.9 | n/a | 821 | 137 |
| Phytosterols (mg) | 59.7 | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | 0.5 | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 4.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 208.0 | 390.4 | 36.1 | 201.9 | n/a | 1,164.9 | 974.2 | n/a | 0.1 | 7.6 | n/a | 3,144 | 524 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 1.1 | 0.6 | 30.6 | n/a | 6.6 | 3.6 | n/a | 0.0 | 0.1 | n/a | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 84 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.3 | 0.1 | 1.3 | 54.2 | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 62 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 64.0 | 84.2 | 1.5 | 1,397.2 | n/a | 1,511.4 | 20.6 | n/a | 0.0 | 0.1 | n/a | 3,084 | 514 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 5.8 | 0.1 | 2.2 | n/a | 32.6 | 10.8 | n/a | 4.2 | 0.0 | n/a | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 8.8 | 2.2 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.3 | 0.0 | 16.4 | n/a | 9.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 359.2 | 20,381.3 | 0.8 | 324.3 | n/a | 2,772.2 | 3,424.2 | n/a | 0.0 | 3.1 | n/a | 27,267 | 4,545 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 86.2 | n/a | 140.1 | 172.6 | n/a | 0.0 | 0.2 | n/a | 1,435 | 239 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 7.2 | 2.8 | 0.0 | n/a | 7.4 | 56.3 | n/a | 0.0 | 0.0 | n/a | 84 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 76.3 | 107.7 | 5.3 | 69.2 | n/a | 294.9 | 388.5 | n/a | 0.0 | 0.1 | n/a | 1,040 | 173 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 2.3 | n/a | 2.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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