Nutritional Facts: Italian Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 teaspoons (10g)
yeast
4 cups (500g)
bread flour
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1 1/4 cups (296g)
warm water
1 tablespoon (14g)
olive oil
1 tablespoon (8g)
cornmeal
Total 1 serving
Alanine (g) 0.2 1.7 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.1 n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 0.6 2.4 0.0 6.0 0.3 0.0 0.1 9 1
Aspartic acid (g) 0.4 2.2 n/a 0.0 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 75.0 0.1 1.4 8.9 0.1 0.5 89 11
Calories 32.5 1,820.0 32.5 0.0 0.0 119.3 27.6 2,032 254
Calories (kj) 136.1 7,615.0 135.9 0.0 0.0 499.4 115.5 8,502 1,063
Carbohydrates (g) 4.1 381.6 8.4 0.0 0.0 0.0 5.9 400 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.7 13.5 0.0 0.0 0.0 0.0 0.6 17 2
Folate (mcg) 234.0 915.0 0.0 0.0 0.0 0.0 1.9 1,151 144
Folate, DFE (mcg) 234.0 1,455.0 0.0 0.0 0.0 0.0 1.9 1,691 211
Folate, food (mcg) 234.0 145.0 0.0 0.0 0.0 0.0 1.9 381 48
Folic acid (mcg) 0.0 770.0 0.0 0.0 0.0 0.0 0.0 770 96
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 17.4 n/a 0.0 n/a 0.0 0.1 18 2
Glycine (g) 0.2 1.9 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.1 1.2 n/a 0.0 n/a 0.0 0.0 1 0
Iron (mg) 0.2 23.2 0.0 0.0 0.0 0.1 0.3 24 3
Isoleucine (g) 0.2 1.8 n/a 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 3.6 n/a 0.0 n/a 0.0 0.1 4 0
Lysine (g) 0.3 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 5.4 110.0 0.0 0.1 3.0 0.0 9.7 128 16
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.4 0.0 0.0 0.0 9.8 0.1 11 1
Niacin (mg) 4.0 29.5 0.0 0.0 0.0 0.0 0.3 34 4
Pantothenic acid (mg) 1.4 2.2 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.2 2.6 n/a 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 63.7 540.0 0.0 0.0 0.0 0.0 18.4 622 78
Phytosterols n/a n/a n/a 0.0 n/a 29.8 n/a 30 4
Polyunsaturated Fat (g) 0.0 2.1 0.0 0.0 0.0 1.4 0.1 4 0
Potassium (mg) 95.5 535.0 0.2 0.5 3.0 0.1 21.9 656 82
Proline (g) 0.2 6.0 n/a 0.0 n/a 0.0 0.1 6 1
Protein (g) 4.0 51.7 0.0 0.0 0.0 0.0 0.6 56 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 2.5 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.8 0.0 0.0 0.0 1.9 0.0 3 0
Selenium (mcg) 0.8 169.5 0.1 0.0 0.0 0.0 1.2 172 21
Serine (g) 0.2 2.6 n/a 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 5.1 10.0 0.1 2,325.5 8.9 0.3 2.7 2,352 294
Sucrose n/a n/a 8.4 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 1.4 8.4 0.0 0.0 0.0 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 3.9 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.2 1.4 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 1.9 0.0 2 0
Tocopherol, beta n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.9 n/a n/a n/a 0.1 0.1 2 0
Total Fat (g) 0.8 4.9 0.0 0.0 0.0 13.5 0.3 19 2
Tryptophan (g) 0.1 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 1.6 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.2 2.1 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 16.3 16 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.5 59.6 0.0 0.0 296.0 0.0 0.8 357 45
Zinc (mg) 0.8 3.5 0.0 0.0 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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