Nutritional Facts: Halibut With Bacony Corn Sauté

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
24 ounces (680g)
skinless halibut fillets
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 slice (8g)
bacon
2 1/4 cups (335g)
corn
1 1/2 tablespoons (21g)
butter
3/4 cup (75g)
green onions
4 (35g)
lime wedges
Total 1 serving
Alanine (g) 0.0 8.6 0.0 0.0 0.1 1.0 0.0 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.5 0.0 0.0 0.1 0.5 0.0 0.1 n/a 9 2
Ash (g) 0.0 8.8 1.5 0.0 0.2 2.4 0.4 0.6 0.1 14 4
Aspartic acid (g) 0.0 14.5 0.0 0.0 0.1 0.8 0.0 0.1 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 47.6 0.4 2.5 0.5 10.1 5.1 54.0 11.5 132 33
Calories 119.3 618.8 0.0 1.4 36.6 321.8 152.7 24.0 10.5 1,285 321
Calories (kj) 499.4 2,597.6 0.0 6.0 153.4 1,344.4 638.8 101.3 43.9 5,385 1,346
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.4 0.1 70.3 0.0 5.5 3.7 80 20
Cholesterol (mg) 0.0 333.2 0.0 0.0 5.4 0.0 45.8 0.0 0.0 384 96
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Cystine (g) 0.0 1.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 8.0 0.0 2.0 1.0 11 3
Folate (mcg) 0.0 81.6 0.0 0.1 0.2 77.1 0.6 48.0 2.8 210 53
Folate, DFE (mcg) 0.0 81.6 0.0 0.1 0.2 77.1 0.6 48.0 2.8 210 53
Folate, food (mcg) 0.0 81.6 0.0 0.1 0.2 77.1 0.6 48.0 2.8 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 2.6 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.8 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 21.1 0.0 0.0 0.1 2.2 0.0 0.3 n/a 24 6
Glycine (g) 0.0 6.8 0.0 0.0 0.1 0.4 0.0 0.1 n/a 7 2
Histidine (g) 0.0 4.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.1 0.0 0.1 0.0 1.5 0.0 1.1 0.2 4 1
Isoleucine (g) 0.0 6.5 0.0 0.0 0.0 0.4 0.0 0.1 n/a 7 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 11.5 0.0 0.0 0.1 1.2 0.0 0.1 n/a 13 3
Lysine (g) 0.0 13.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 14 3
Magnesium (mg) 0.0 156.4 0.0 1.0 1.0 87.2 0.4 15.0 2.1 263 66
Maltose n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.1 0.0 1 0
Methionine (g) 0.0 4.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 9.8 3.2 0.0 0.0 1.6 1.3 4.5 0.0 0.0 20 5
Niacin (mg) 0.0 44.3 0.0 0.0 0.3 5.6 0.0 0.4 0.1 51 13
Pantothenic acid (mg) 0.0 2.3 0.0 0.0 0.0 2.7 0.0 0.1 0.1 5 1
Phenylalanine (g) 0.0 5.5 0.0 0.0 0.0 0.5 0.0 0.0 n/a 6 2
Phosphorus (mg) 0.0 1,604.8 0.0 0.9 15.0 258.1 5.1 27.8 6.3 1,918 480
Phytosterols (mg) 29.8 n/a 0.0 0.5 n/a n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 1.4 2.0 0.0 0.0 0.4 2.0 0.6 0.1 0.0 7 2
Potassium (mg) 0.1 2,958.0 0.1 7.6 16.6 730.8 5.1 207.0 35.5 3,961 990
Proline (g) 0.0 5.0 0.0 0.0 0.1 1.0 0.0 0.1 n/a 6 2
Protein (g) 0.0 126.2 0.0 0.1 0.9 11.4 0.2 1.4 0.2 140 35
Retinol (mcg) 0.0 136.0 0.0 0.0 0.9 0.0 142.9 0.0 0.0 280 70
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.9 2.0 0.0 0.0 1.2 0.7 10.9 0.0 0.0 17 4
Selenium (mcg) 0.0 310.1 0.0 0.0 1.6 0.7 0.2 0.5 0.1 313 78
Serine (g) 0.0 5.8 0.0 0.0 0.0 0.5 0.0 0.1 n/a 6 2
Sodium (mg) 0.3 462.4 581.4 0.1 66.6 3.4 152.1 12.0 0.7 1,279 320
Starch n/a 0.0 n/a n/a n/a 24.0 n/a n/a n/a 24 6
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 9.2 n/a n/a n/a 9 2
Sugar (g) 0.0 0.0 0.0 0.0 0.0 15.2 0.0 1.7 0.6 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 6.2 0.0 0.0 0.0 0.4 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 1.9 4.1 0.0 0.0 0.0 0.3 0.5 0.4 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 1 0
Total Fat (g) 13.5 9.0 0.0 0.0 3.6 5.0 17.3 0.1 0.1 49 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Tryptophan (g) 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 4.8 0.0 0.0 0.0 0.4 0.0 0.0 n/a 5 1
Valine (g) 0.0 7.3 0.0 0.0 0.0 0.6 0.0 0.1 n/a 8 2
Vitamin A, IU (IU) 0.0 455.6 0.0 3.1 3.0 881.7 532.3 747.8 17.4 2,641 660
Vitamin A, RAE (mcg) 0.0 136.0 0.0 0.2 0.9 43.6 145.7 37.5 0.7 365 91
Vitamin B-12 (mcg) 0.0 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 3.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.4 0.0 14.1 10.1 43 11
Vitamin D (IU) 0.0 1,292.0 0.0 0.0 5.0 0.0 12.8 0.0 0.0 1,310 327
Water (g) 0.0 546.3 0.0 0.1 3.2 246.1 3.4 67.4 30.7 897 224
Zinc (mg) 0.0 2.4 0.0 0.0 0.1 2.1 0.0 0.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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