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Nutritional Facts: Fizzy Kiwi Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (414g)
kiwi fruits
1 cup (200g)
sugar
3/4 cup (183g)
lemon juice
1 liter (6,493g)
carbonated water
1 (21g)
ice cubes
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a 0 0
Ash (g) 2.5 0.0 0.4 6.5 0.0 9 2
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 140.8 2.0 11.0 909.0 0.6 1,063 177
Calories 252.5 774.0 40.3 0.0 0.0 1,067 178
Calories (kj) 1,055.7 3,236.0 166.5 0.0 0.0 4,458 743
Carbohydrates (g) 60.7 200.0 12.6 0.0 0.0 273 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.4 0.0 0.5 0.0 0.0 13 2
Folate (mcg) 103.5 0.0 36.6 0.0 0.0 140 23
Folate, DFE (mcg) 103.5 0.0 36.6 0.0 0.0 140 23
Folate, food (mcg) 103.5 0.0 36.6 0.0 0.0 140 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.0 0.0 2.0 n/a n/a 20 3
Galactose (g) 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 17.0 0.0 1.8 n/a n/a 19 3
Glutamic acid (g) 0.8 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.1 0.1 0.0 0.0 2 0
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 70.4 0.0 11.0 0.0 0.2 82 14
Maltose (g) 0.8 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.4 0.0 0.2 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 140.8 0.0 14.6 0.0 0.0 155 26
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,291.7 4.0 188.5 0.0 0.2 1,484 247
Proline (g) 0.2 n/a n/a 0.0 n/a 0 0
Protein (g) 4.7 0.0 0.6 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.8 1.2 0.2 0.0 0.0 2 0
Serine (g) 0.2 n/a n/a 0.0 n/a 0 0
Sodium (mg) 12.4 2.0 1.8 64.9 0.6 82 14
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 199.6 0.8 n/a n/a 201 34
Sugar (g) 37.2 199.6 4.6 n/a 0.0 241 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.0 0.0 0.3 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 0.0 0.4 0.0 0.0 3 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 360.2 0.0 11.0 0.0 0.0 371 62
Vitamin A, RAE (mcg) 16.6 0.0 0.0 0.0 0.0 17 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 383.8 0.0 70.8 0.0 0.0 455 76
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 343.9 0.0 168.9 6,486.6 21.3 7,021 1,170
Zinc (mg) 0.6 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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