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Nutritional Facts: Three Bread Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
mixed salad greens
2 inches (32g)
sourdough bread
8 inches (74g)
pita bread rounds
2 slices (64g)
pumpernickel bread
1 small (70g)
sweet onions
1 cup (180g)
tomatoes
2 ounces (60g)
monterey jack cheese
1/4 cup (35g)
yellow tomatoes
1 cup (237g)
boiling water
1/4 cup (60g)
red wine vinegar
1 tablespoon (100g)
dijon-style mustard
2 teaspoons (2g)
fresh thyme
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh coarse ground black pepper
1/3 cup (72g)
olive oil
Total 1 serving
Alanine n/a 0.1 0.2 0.2 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.2 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Ash n/a 0.7 1.4 1.7 0.2 0.9 2.1 0.2 0.2 0.1 n/a 0.1 1.5 0.0 0.0 9 2
Aspartic acid n/a 0.1 0.3 0.3 0.1 0.2 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 14.1 63.5 43.5 16.1 18.0 449.2 3.8 7.1 3.6 n/a 6.5 0.4 1.3 0.7 628 157
Calories n/a 92.5 203.1 160.0 28.0 32.4 224.6 5.2 0.0 11.4 n/a 1.6 0.0 0.7 635.8 1,395 349
Calories (kj) n/a 387.2 850.0 669.4 116.2 133.2 940.4 21.9 0.0 47.2 n/a 6.8 0.0 3.0 2,660.6 5,836 1,459
Carbohydrates n/a 18.1 41.1 30.4 6.5 7.0 0.4 1.0 0.0 0.2 n/a 0.4 0.0 0.2 0.0 105 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 53.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 54 13
Copper n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.8 1.6 4.2 1.2 2.2 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.1 0.0 10 3
Folate n/a 47.4 79.0 59.5 13.3 27.0 10.8 10.4 0.0 n/a n/a 0.7 0.0 0.0 0.0 248 62
Folate, DFE n/a 73.6 121.8 85.8 13.3 27.0 10.8 10.4 0.0 n/a n/a 0.7 0.0 0.0 0.0 344 86
Folate, food n/a 9.9 17.7 21.8 13.3 27.0 10.8 10.4 0.0 n/a n/a 0.7 0.0 0.0 0.0 112 28
Folic acid n/a 37.4 61.3 37.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 136 34
Fructose n/a n/a n/a n/a 0.9 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid n/a 1.1 2.2 1.7 0.2 0.8 3.6 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 10 2
Glycine n/a 0.1 0.2 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.1 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.2 1.9 1.8 0.1 0.5 0.4 0.2 0.0 0.3 n/a 0.3 0.0 0.0 0.4 7 2
Isoleucine n/a 0.1 0.3 0.2 0.0 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.5 0.4 0.0 0.0 1.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
Lysine n/a 0.1 0.2 0.2 0.0 0.0 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Magnesium n/a 9.0 19.2 34.6 7.0 19.8 16.3 4.2 2.4 2.4 n/a 2.6 0.0 0.5 0.0 118 29
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.4 0.8 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.1 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.1 0.1 0.6 0.0 0.1 5.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 52.5 59 15
Niacin n/a 1.5 3.4 2.0 0.1 1.1 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
Pantothenic acid n/a 0.1 0.3 0.3 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.2 0.3 0.3 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Phosphorus n/a 36.5 71.6 113.9 20.3 43.2 267.3 12.5 0.0 4.8 n/a 1.7 0.0 0.5 0.0 572 143
Phytosterols n/a n/a n/a n/a 10.5 12.6 n/a 2.1 n/a n/a n/a n/a 0.0 0.3 159.0 184 46
Polyunsaturated Fat n/a 0.3 0.4 0.8 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.6 10 2
Potassium n/a 41.0 88.6 133.1 102.2 426.6 48.8 89.7 2.4 23.3 n/a 9.7 0.1 3.8 0.7 970 242
Proline n/a 0.4 0.7 0.6 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Protein n/a 3.8 6.7 5.6 0.8 1.6 14.7 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 34 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 115.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 116 29
Riboflavin n/a 0.1 0.2 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.1 0.3 0.0 0.1 11.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.9 22 6
Selenium n/a 8.7 20.0 15.7 0.4 0.0 8.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 54 13
Serine n/a 0.1 0.3 0.3 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Sodium n/a 164.2 395.8 429.4 2.8 9.0 322.7 8.0 7.1 4.8 n/a 0.1 581.4 0.1 1.4 1,927 482
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.8 1.0 0.3 3.0 4.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.2 0.2 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 0.2 0.3 0.0 1.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 10.3 12 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
Total Fat n/a 0.6 0.9 2.0 0.1 0.4 18.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 71.9 94 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.2 0.2 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Valine n/a 0.1 0.3 0.3 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 1.4 1,499.4 463.0 0.0 0.0 0.0 n/a 76.0 0.0 1.6 0.0 2,041 510
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 75.6 119.2 0.0 0.0 0.0 n/a 3.8 0.0 0.1 0.0 199 50
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.1 0.0 0.0 5.2 24.7 0.0 3.1 0.0 0.3 n/a 2.6 0.0 0.0 0.0 36 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 13 3
Water n/a 8.9 23.7 24.3 62.4 170.1 24.7 33.1 236.8 56.4 n/a 1.0 0.0 0.0 0.0 641 160
Zinc n/a 0.3 0.6 0.9 0.1 0.3 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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