Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (0g) mixed salad greens |
2 inches (32g) sourdough bread |
8 inches (74g) pita bread rounds |
2 slices (64g) pumpernickel bread |
1 small (70g) sweet onions |
1 cup (180g) tomatoes |
2 ounces (60g) monterey jack cheese |
1/4 cup (35g) yellow tomatoes |
1 cup (237g) boiling water |
1/4 cup (60g) red wine vinegar |
1 tablespoon (100g) dijon-style mustard |
2 teaspoons (2g) fresh thyme |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh coarse ground black pepper |
1/3 cup (72g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.7 | 1.4 | 1.7 | 0.2 | 0.9 | 2.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 9 | 2 |
| Aspartic acid | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 14.1 | 63.5 | 43.5 | 16.1 | 18.0 | 449.2 | 3.8 | 7.1 | 3.6 | n/a | 6.5 | 0.4 | 1.3 | 0.7 | 628 | 157 |
| Calories | n/a | 92.5 | 203.1 | 160.0 | 28.0 | 32.4 | 224.6 | 5.2 | 0.0 | 11.4 | n/a | 1.6 | 0.0 | 0.7 | 635.8 | 1,395 | 349 |
| Calories (kj) | n/a | 387.2 | 850.0 | 669.4 | 116.2 | 133.2 | 940.4 | 21.9 | 0.0 | 47.2 | n/a | 6.8 | 0.0 | 3.0 | 2,660.6 | 5,836 | 1,459 |
| Carbohydrates | n/a | 18.1 | 41.1 | 30.4 | 6.5 | 7.0 | 0.4 | 1.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 105 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Copper | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.8 | 1.6 | 4.2 | 1.2 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Folate | n/a | 47.4 | 79.0 | 59.5 | 13.3 | 27.0 | 10.8 | 10.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 248 | 62 |
| Folate, DFE | n/a | 73.6 | 121.8 | 85.8 | 13.3 | 27.0 | 10.8 | 10.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 344 | 86 |
| Folate, food | n/a | 9.9 | 17.7 | 21.8 | 13.3 | 27.0 | 10.8 | 10.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Folic acid | n/a | 37.4 | 61.3 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | 1.1 | 2.2 | 1.7 | 0.2 | 0.8 | 3.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Glycine | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.2 | 1.9 | 1.8 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Isoleucine | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium | n/a | 9.0 | 19.2 | 34.6 | 7.0 | 19.8 | 16.3 | 4.2 | 2.4 | 2.4 | n/a | 2.6 | 0.0 | 0.5 | 0.0 | 118 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.4 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 52.5 | 59 | 15 |
| Niacin | n/a | 1.5 | 3.4 | 2.0 | 0.1 | 1.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 36.5 | 71.6 | 113.9 | 20.3 | 43.2 | 267.3 | 12.5 | 0.0 | 4.8 | n/a | 1.7 | 0.0 | 0.5 | 0.0 | 572 | 143 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | 12.6 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 159.0 | 184 | 46 |
| Polyunsaturated Fat | n/a | 0.3 | 0.4 | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 10 | 2 |
| Potassium | n/a | 41.0 | 88.6 | 133.1 | 102.2 | 426.6 | 48.8 | 89.7 | 2.4 | 23.3 | n/a | 9.7 | 0.1 | 3.8 | 0.7 | 970 | 242 |
| Proline | n/a | 0.4 | 0.7 | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein | n/a | 3.8 | 6.7 | 5.6 | 0.8 | 1.6 | 14.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Riboflavin | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 22 | 6 |
| Selenium | n/a | 8.7 | 20.0 | 15.7 | 0.4 | 0.0 | 8.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Serine | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 164.2 | 395.8 | 429.4 | 2.8 | 9.0 | 322.7 | 8.0 | 7.1 | 4.8 | n/a | 0.1 | 581.4 | 0.1 | 1.4 | 1,927 | 482 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.8 | 1.0 | 0.3 | 3.0 | 4.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.3 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Total Fat | n/a | 0.6 | 0.9 | 2.0 | 0.1 | 0.4 | 18.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 71.9 | 94 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1,499.4 | 463.0 | 0.0 | 0.0 | 0.0 | n/a | 76.0 | 0.0 | 1.6 | 0.0 | 2,041 | 510 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 119.2 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.1 | 0.0 | 199 | 50 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.1 | 0.0 | 0.0 | 5.2 | 24.7 | 0.0 | 3.1 | 0.0 | 0.3 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Water | n/a | 8.9 | 23.7 | 24.3 | 62.4 | 170.1 | 24.7 | 33.1 | 236.8 | 56.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 641 | 160 |
| Zinc | n/a | 0.3 | 0.6 | 0.9 | 0.1 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.