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    Nutritional Facts: Three Bread Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (0g)
    mixed salad greens
    2 inches (32g)
    sourdough bread
    8 inches (74g)
    pita bread rounds
    2 slices (64g)
    pumpernickel bread
    1 small (70g)
    sweet onions
    1 cup (180g)
    tomatoes
    2 ounces (60g)
    monterey jack cheese
    1/4 cup (35g)
    yellow tomatoes
    1 cup (237g)
    boiling water
    1/4 cup (60g)
    red wine vinegar
    1 tablespoon (100g)
    dijon-style mustard
    2 teaspoons (2g)
    fresh thyme
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh coarse ground black pepper
    1/3 cup (72g)
    olive oil
    Total 1 serving
    Alanine n/a 0.1 0.2 0.2 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.2 0.2 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Ash n/a 0.7 1.4 1.7 0.2 0.9 2.1 0.2 0.2 0.1 n/a 0.1 1.5 0.0 0.0 9 2
    Aspartic acid n/a 0.1 0.3 0.3 0.1 0.2 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 14.1 63.5 43.5 16.1 18.0 449.2 3.8 7.1 3.6 n/a 6.5 0.4 1.3 0.7 628 157
    Calories n/a 92.5 203.1 160.0 28.0 32.4 224.6 5.2 0.0 11.4 n/a 1.6 0.0 0.7 635.8 1,395 349
    Calories (kj) n/a 387.2 850.0 669.4 116.2 133.2 940.4 21.9 0.0 47.2 n/a 6.8 0.0 3.0 2,660.6 5,836 1,459
    Carbohydrates n/a 18.1 41.1 30.4 6.5 7.0 0.4 1.0 0.0 0.2 n/a 0.4 0.0 0.2 0.0 105 26
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 53.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 54 13
    Copper n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.8 1.6 4.2 1.2 2.2 0.0 0.2 0.0 0.0 n/a 0.2 0.0 0.1 0.0 10 3
    Folate n/a 47.4 79.0 59.5 13.3 27.0 10.8 10.4 0.0 n/a n/a 0.7 0.0 0.0 0.0 248 62
    Folate, DFE n/a 73.6 121.8 85.8 13.3 27.0 10.8 10.4 0.0 n/a n/a 0.7 0.0 0.0 0.0 344 86
    Folate, food n/a 9.9 17.7 21.8 13.3 27.0 10.8 10.4 0.0 n/a n/a 0.7 0.0 0.0 0.0 112 28
    Folic acid n/a 37.4 61.3 37.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 136 34
    Fructose n/a n/a n/a n/a 0.9 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid n/a 1.1 2.2 1.7 0.2 0.8 3.6 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 10 2
    Glycine n/a 0.1 0.2 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Histidine n/a 0.1 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 1.2 1.9 1.8 0.1 0.5 0.4 0.2 0.0 0.3 n/a 0.3 0.0 0.0 0.4 7 2
    Isoleucine n/a 0.1 0.3 0.2 0.0 0.0 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.2 0.5 0.4 0.0 0.0 1.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 1
    Lysine n/a 0.1 0.2 0.2 0.0 0.0 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Magnesium n/a 9.0 19.2 34.6 7.0 19.8 16.3 4.2 2.4 2.4 n/a 2.6 0.0 0.5 0.0 118 29
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.4 0.8 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine n/a 0.0 0.1 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.1 0.1 0.6 0.0 0.1 5.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 52.5 59 15
    Niacin n/a 1.5 3.4 2.0 0.1 1.1 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
    Pantothenic acid n/a 0.1 0.3 0.3 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.2 0.3 0.3 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Phosphorus n/a 36.5 71.6 113.9 20.3 43.2 267.3 12.5 0.0 4.8 n/a 1.7 0.0 0.5 0.0 572 143
    Phytosterols n/a n/a n/a n/a 10.5 12.6 n/a 2.1 n/a n/a n/a n/a 0.0 0.3 159.0 184 46
    Polyunsaturated Fat n/a 0.3 0.4 0.8 0.0 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.6 10 2
    Potassium n/a 41.0 88.6 133.1 102.2 426.6 48.8 89.7 2.4 23.3 n/a 9.7 0.1 3.8 0.7 970 242
    Proline n/a 0.4 0.7 0.6 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
    Protein n/a 3.8 6.7 5.6 0.8 1.6 14.7 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 34 8
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 115.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 116 29
    Riboflavin n/a 0.1 0.2 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.2 0.1 0.3 0.0 0.1 11.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.9 22 6
    Selenium n/a 8.7 20.0 15.7 0.4 0.0 8.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 54 13
    Serine n/a 0.1 0.3 0.3 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Sodium n/a 164.2 395.8 429.4 2.8 9.0 322.7 8.0 7.1 4.8 n/a 0.1 581.4 0.1 1.4 1,927 482
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar n/a 0.8 1.0 0.3 3.0 4.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 0.2 0.2 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.2 0.3 0.0 1.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 10.3 12 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
    Total Fat n/a 0.6 0.9 2.0 0.1 0.4 18.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 71.9 94 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.2 0.2 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Valine n/a 0.1 0.3 0.3 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU n/a 0.0 0.0 0.0 1.4 1,499.4 463.0 0.0 0.0 0.0 n/a 76.0 0.0 1.6 0.0 2,041 510
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 75.6 119.2 0.0 0.0 0.0 n/a 3.8 0.0 0.1 0.0 199 50
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.1 0.0 0.0 5.2 24.7 0.0 3.1 0.0 0.3 n/a 2.6 0.0 0.0 0.0 36 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 13 3
    Water n/a 8.9 23.7 24.3 62.4 170.1 24.7 33.1 236.8 56.4 n/a 1.0 0.0 0.0 0.0 641 160
    Zinc n/a 0.3 0.6 0.9 0.1 0.3 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Three Bread Salad.


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