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Nutritional Facts: Truffled White Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 (40g)
shallots
19 ounces (539g)
white beans
2 teaspoons (2g)
fresh thyme
2 (96g)
lemons, juice of
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (27g)
olive oil
1 teaspoon (0g)
truffle oil
4 cups (120g)
Baby Spinach
Total 1 serving
Alanine (g) 0.2 0.0 1.6 n/a n/a n/a n/a 0.0 n/a 0.2 2 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 2.4 n/a n/a n/a n/a 0.0 n/a 0.2 3 1
Ash (g) 0.8 0.3 6.2 0.1 0.2 n/a n/a 0.0 n/a 2.1 10 2
Aspartic acid (g) 0.3 0.1 4.7 n/a n/a n/a n/a 0.0 n/a 0.3 5 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1.9 14.8 393.2 6.5 5.8 n/a n/a 0.3 n/a 118.8 541 135
Calories 146.6 28.8 614.1 1.6 21.1 n/a n/a 238.7 n/a 27.6 1,078 270
Calories (kj) 613.8 120.8 2,569.5 6.8 87.4 n/a n/a 998.7 n/a 116.4 4,513 1,128
Carbohydrates (g) 0.2 6.7 114.2 0.4 6.6 n/a n/a 0.0 n/a 4.4 133 33
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 22 5
Copper (mg) 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Cystine (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 25.9 0.2 0.3 n/a n/a 0.0 n/a 2.6 29 7
Folate (mcg) 0.6 13.6 350.1 0.7 19.2 n/a n/a 0.0 n/a 232.8 617 154
Folate, DFE (mcg) 0.6 13.6 350.1 0.7 19.2 n/a n/a 0.0 n/a 232.8 617 154
Folate, food (mcg) 0.6 13.6 350.1 0.7 19.2 n/a n/a 0.0 n/a 232.8 617 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.2 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 0.5 0.2 6.0 n/a n/a n/a n/a 0.0 n/a 0.4 7 2
Glycine (g) 0.3 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 0.2 2 0
Histidine (g) 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 16.1 0.3 0.1 n/a n/a 0.2 n/a 3.3 20 5
Isoleucine (g) 0.2 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a 0.2 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 3.1 0.0 n/a n/a n/a 0.0 n/a 0.3 4 1
Lysine (g) 0.3 0.1 2.7 0.0 n/a n/a n/a 0.0 n/a 0.2 3 1
Magnesium (mg) 3.8 8.4 274.7 2.6 5.8 n/a n/a 0.0 n/a 94.8 390 98
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 2.8 0.0 0.0 n/a n/a 0.0 n/a 1.1 4 1
Methionine (g) 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 6.4 0.0 0.1 0.0 0.0 n/a n/a 19.7 n/a 0.0 26 7
Niacin (mg) 1.2 0.1 0.6 0.0 0.1 n/a n/a 0.0 n/a 0.9 3 1
Pantothenic acid (mg) 0.2 0.1 1.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.1 0.0 2.1 n/a n/a n/a n/a 0.0 n/a 0.2 2 1
Phosphorus (mg) 60.2 24.0 490.2 1.7 7.7 n/a n/a 0.0 n/a 58.8 643 161
Phytosterols n/a 2.0 n/a n/a n/a n/a n/a 59.7 n/a 10.8 72 18
Polyunsaturated Fat (g) 1.5 0.0 0.7 0.0 0.0 n/a n/a 2.8 n/a 0.2 5 1
Potassium (mg) 66.6 133.6 2,445.6 9.7 98.9 n/a n/a 0.3 n/a 669.6 3,424 856
Proline (g) 0.2 0.1 1.7 n/a n/a n/a n/a 0.0 n/a 0.1 2 1
Protein (g) 3.7 1.0 39.1 0.1 0.3 n/a n/a 0.0 n/a 3.4 48 12
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Saturated Fat (g) 4.8 0.0 0.4 0.0 0.0 n/a n/a 3.7 n/a 0.1 9 2
Selenium (mcg) 6.5 0.5 8.6 n/a 0.1 n/a n/a 0.0 n/a 1.2 17 4
Serine (g) 0.1 0.0 2.1 n/a n/a n/a n/a 0.0 n/a 0.1 2 1
Sodium (mg) 266.6 4.8 26.9 0.1 1.0 n/a n/a 0.5 n/a 94.8 395 99
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 n/a 1.6 n/a 2.4 n/a n/a 0.0 n/a 0.5 4 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Threonine (g) 0.1 0.0 1.6 0.0 n/a n/a n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 n/a 4.3 n/a 0.1 n/a n/a 3.9 n/a 2.4 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 0 0
Total Fat (g) 14.4 0.0 1.6 0.0 0.2 n/a n/a 27.0 n/a 0.5 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Valine (g) 0.2 0.0 2.0 0.0 n/a n/a n/a 0.0 n/a 0.2 2 1
Vitamin A, IU (IU) 11.8 476.0 0.0 76.0 5.8 n/a n/a 0.0 n/a 11,252.4 11,822 2,956
Vitamin A, RAE (mcg) 3.5 24.0 0.0 3.8 0.0 n/a n/a 0.0 n/a 562.8 594 149
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.0 3.2 0.0 2.6 37.2 n/a n/a 0.0 n/a 33.7 77 19
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 20 5
Water (g) 12.9 31.9 377.6 1.0 88.6 n/a n/a 0.0 n/a 109.7 622 155
Zinc (mg) 0.4 0.2 6.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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