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    Nutritional Facts: Truffled White Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    2 (40g)
    shallots
    19 ounces (539g)
    white beans
    2 teaspoons (2g)
    fresh thyme
    2 (96g)
    lemons, juice of
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (27g)
    olive oil
    1 teaspoon (0g)
    truffle oil
    4 cups (120g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 0.2 0.0 1.6 n/a n/a n/a n/a 0.0 n/a 0.2 2 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 2.4 n/a n/a n/a n/a 0.0 n/a 0.2 3 1
    Ash (g) 0.8 0.3 6.2 0.1 0.2 n/a n/a 0.0 n/a 2.1 10 2
    Aspartic acid (g) 0.3 0.1 4.7 n/a n/a n/a n/a 0.0 n/a 0.3 5 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 1.9 14.8 393.2 6.5 5.8 n/a n/a 0.3 n/a 118.8 541 135
    Calories 146.6 28.8 614.1 1.6 21.1 n/a n/a 238.7 n/a 27.6 1,078 270
    Calories (kj) 613.8 120.8 2,569.5 6.8 87.4 n/a n/a 998.7 n/a 116.4 4,513 1,128
    Carbohydrates (g) 0.2 6.7 114.2 0.4 6.6 n/a n/a 0.0 n/a 4.4 133 33
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 22 5
    Copper (mg) 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Cystine (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 25.9 0.2 0.3 n/a n/a 0.0 n/a 2.6 29 7
    Folate (mcg) 0.6 13.6 350.1 0.7 19.2 n/a n/a 0.0 n/a 232.8 617 154
    Folate, DFE (mcg) 0.6 13.6 350.1 0.7 19.2 n/a n/a 0.0 n/a 232.8 617 154
    Folate, food (mcg) 0.6 13.6 350.1 0.7 19.2 n/a n/a 0.0 n/a 232.8 617 154
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.2 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 0.5 0.2 6.0 n/a n/a n/a n/a 0.0 n/a 0.4 7 2
    Glycine (g) 0.3 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 0.2 2 0
    Histidine (g) 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.5 16.1 0.3 0.1 n/a n/a 0.2 n/a 3.3 20 5
    Isoleucine (g) 0.2 0.0 1.7 0.0 n/a n/a n/a 0.0 n/a 0.2 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.1 3.1 0.0 n/a n/a n/a 0.0 n/a 0.3 4 1
    Lysine (g) 0.3 0.1 2.7 0.0 n/a n/a n/a 0.0 n/a 0.2 3 1
    Magnesium (mg) 3.8 8.4 274.7 2.6 5.8 n/a n/a 0.0 n/a 94.8 390 98
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 2.8 0.0 0.0 n/a n/a 0.0 n/a 1.1 4 1
    Methionine (g) 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 6.4 0.0 0.1 0.0 0.0 n/a n/a 19.7 n/a 0.0 26 7
    Niacin (mg) 1.2 0.1 0.6 0.0 0.1 n/a n/a 0.0 n/a 0.9 3 1
    Pantothenic acid (mg) 0.2 0.1 1.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 1 0
    Phenylalanine (g) 0.1 0.0 2.1 n/a n/a n/a n/a 0.0 n/a 0.2 2 1
    Phosphorus (mg) 60.2 24.0 490.2 1.7 7.7 n/a n/a 0.0 n/a 58.8 643 161
    Phytosterols n/a 2.0 n/a n/a n/a n/a n/a 59.7 n/a 10.8 72 18
    Polyunsaturated Fat (g) 1.5 0.0 0.7 0.0 0.0 n/a n/a 2.8 n/a 0.2 5 1
    Potassium (mg) 66.6 133.6 2,445.6 9.7 98.9 n/a n/a 0.3 n/a 669.6 3,424 856
    Proline (g) 0.2 0.1 1.7 n/a n/a n/a n/a 0.0 n/a 0.1 2 1
    Protein (g) 3.7 1.0 39.1 0.1 0.3 n/a n/a 0.0 n/a 3.4 48 12
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Saturated Fat (g) 4.8 0.0 0.4 0.0 0.0 n/a n/a 3.7 n/a 0.1 9 2
    Selenium (mcg) 6.5 0.5 8.6 n/a 0.1 n/a n/a 0.0 n/a 1.2 17 4
    Serine (g) 0.1 0.0 2.1 n/a n/a n/a n/a 0.0 n/a 0.1 2 1
    Sodium (mg) 266.6 4.8 26.9 0.1 1.0 n/a n/a 0.5 n/a 94.8 395 99
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 n/a 1.6 n/a 2.4 n/a n/a 0.0 n/a 0.5 4 1
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Threonine (g) 0.1 0.0 1.6 0.0 n/a n/a n/a 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.1 n/a 4.3 n/a 0.1 n/a n/a 3.9 n/a 2.4 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 0 0
    Total Fat (g) 14.4 0.0 1.6 0.0 0.2 n/a n/a 27.0 n/a 0.5 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Valine (g) 0.2 0.0 2.0 0.0 n/a n/a n/a 0.0 n/a 0.2 2 1
    Vitamin A, IU (IU) 11.8 476.0 0.0 76.0 5.8 n/a n/a 0.0 n/a 11,252.4 11,822 2,956
    Vitamin A, RAE (mcg) 3.5 24.0 0.0 3.8 0.0 n/a n/a 0.0 n/a 562.8 594 149
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Vitamin C (mg) 0.0 3.2 0.0 2.6 37.2 n/a n/a 0.0 n/a 33.7 77 19
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 20 5
    Water (g) 12.9 31.9 377.6 1.0 88.6 n/a n/a 0.0 n/a 109.7 622 155
    Zinc (mg) 0.4 0.2 6.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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