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Nutritional Facts: Sweet & Salty Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (905g)
fresh pineapple
1/2 (0g)
napa cabbage
2 1/4 lbs (1,021g)
chicken
1 cup (151g)
green seedless grapes
1 (161g)
Granny Smith apples
1/2 cup (0g)
stir-fry sauce
1/4 cup (65g)
creamy peanut butter
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.3 n/a 11.1 0.0 0.0 n/a 0.6 0.0 n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 11.9 0.2 0.0 n/a 1.8 0.0 n/a 14 4
Ash (g) 2.0 n/a 8.1 0.7 0.3 n/a 2.0 0.0 n/a 13 3
Aspartic acid (g) 1.1 n/a 16.9 0.1 0.1 n/a 1.9 0.0 n/a 20 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 117.7 n/a 112.3 15.1 8.1 n/a 27.7 0.1 n/a 281 70
Calories 452.5 n/a 2,194.3 104.2 77.3 n/a 379.3 0.6 n/a 3,208 802
Calories (kj) 1,891.5 n/a 9,185.2 434.9 322.0 n/a 1,588.0 2.6 n/a 13,424 3,356
Carbohydrates (g) 118.7 n/a 0.0 27.3 20.5 n/a 12.6 0.1 n/a 179 45
Cholesterol (mg) 0.0 n/a 765.4 0.0 0.0 n/a 0.0 0.0 n/a 765 191
Copper (mg) 1.0 n/a 0.5 0.2 0.0 n/a 0.3 0.0 n/a 2 1
Cystine (g) 0.1 n/a 2.5 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Dietary Fiber (g) 12.7 n/a 0.0 1.4 2.1 n/a 3.9 0.1 n/a 20 5
Folate (mcg) 162.9 n/a 61.2 3.0 0.0 n/a 47.7 0.1 n/a 275 69
Folate, DFE (mcg) 162.9 n/a 61.2 3.0 0.0 n/a 47.7 0.1 n/a 275 69
Folate, food (mcg) 162.9 n/a 61.2 3.0 0.0 n/a 47.7 0.1 n/a 275 69
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 19.2 n/a n/a 12.3 9.7 n/a 0.0 n/a n/a 41 10
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.7 n/a n/a 10.9 5.2 n/a 0.3 n/a n/a 32 8
Glutamic acid (g) 0.7 n/a 27.7 0.1 0.0 n/a 3.2 0.0 n/a 32 8
Glycine (g) 0.2 n/a 12.5 0.0 0.0 n/a 0.9 0.0 n/a 14 3
Histidine (g) 0.1 n/a 5.6 0.0 0.0 n/a 0.4 0.0 n/a 6 2
Iron (mg) 2.6 n/a 9.2 0.5 0.1 n/a 1.2 0.0 n/a 14 3
Isoleucine (g) 0.2 n/a 9.4 0.0 0.0 n/a 0.4 0.0 n/a 10 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 13.8 0.0 0.0 n/a 1.0 0.0 n/a 15 4
Lysine (g) 0.2 n/a 15.4 0.0 0.0 n/a 0.4 0.0 n/a 16 4
Magnesium (mg) 108.6 n/a 204.1 10.6 6.4 n/a 99.3 0.2 n/a 429 107
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 8.4 n/a 0.2 0.1 0.1 n/a 0.9 0.0 n/a 10 2
Methionine (g) 0.1 n/a 5.0 0.0 0.0 n/a 0.2 0.0 n/a 5 1
Monounsaturated Fat (g) 0.1 n/a 63.7 0.0 0.0 n/a 15.6 0.0 n/a 79 20
Niacin (mg) 4.5 n/a 69.4 0.3 0.1 n/a 8.6 0.0 n/a 83 21
Pantothenic acid (mg) 1.9 n/a 9.3 0.1 0.1 n/a 0.7 0.0 n/a 12 3
Phenylalanine (g) 0.2 n/a 7.4 0.0 0.0 n/a 0.8 0.0 n/a 8 2
Phosphorus (mg) 72.4 n/a 1,500.3 30.2 17.7 n/a 230.9 0.3 n/a 1,852 463
Phytosterols (mg) 54.3 n/a n/a 6.0 n/a n/a 65.8 n/a n/a 126 32
Polyunsaturated Fat (g) 0.4 n/a 33.0 0.1 0.1 n/a 9.1 0.0 n/a 43 11
Potassium (mg) 986.5 n/a 1,928.9 288.4 144.9 n/a 418.6 3.6 n/a 3,771 943
Proline (g) 0.2 n/a 9.3 0.1 0.0 n/a 0.9 0.0 n/a 10 3
Protein (g) 4.9 n/a 189.8 1.1 0.4 n/a 16.2 0.0 n/a 212 53
Retinol (mcg) 0.0 n/a 418.4 0.0 0.0 n/a 0.0 0.0 n/a 418 105
Riboflavin (mg) 0.3 n/a 1.2 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.1 n/a 44.0 0.1 0.0 n/a 6.8 0.0 n/a 51 13
Selenium (mcg) 0.9 n/a 147.0 0.2 0.0 n/a 3.6 0.0 n/a 152 38
Serine (g) 0.3 n/a 6.7 0.0 0.0 n/a 0.9 0.0 n/a 8 2
Sodium (mg) 9.1 n/a 714.4 3.0 0.0 n/a 296.1 0.2 n/a 1,023 256
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 3.1 n/a n/a 3 1
Sucrose (g) 54.2 n/a n/a 0.2 1.3 n/a 5.6 n/a n/a 61 15
Sugar (g) 89.1 n/a 0.0 23.4 16.3 n/a 5.9 0.1 n/a 135 34
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.6 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.2 n/a 7.8 0.0 0.0 n/a 0.3 0.0 n/a 8 2
Tocopherol, alpha (mg) 0.2 n/a 3.1 0.3 0.1 n/a 5.8 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a 6.0 n/a n/a 6 2
Total Fat (g) 1.1 n/a 153.7 0.2 0.2 n/a 32.5 0.0 n/a 188 47
TransFatty acids n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 2.1 0.0 0.0 n/a 0.1 0.0 n/a 2 1
Tyrosine (g) 0.2 n/a 6.1 0.0 0.0 n/a 0.5 0.0 n/a 7 2
Valine (g) 0.2 n/a 9.2 0.0 0.0 n/a 0.5 0.0 n/a 10 2
Vitamin A, IU (IU) 524.9 n/a 1,428.8 99.7 61.2 n/a 0.0 51.0 n/a 2,166 541
Vitamin A, RAE (mcg) 27.2 n/a 418.4 4.5 3.2 n/a 0.0 2.6 n/a 456 114
Vitamin B-12 (mcg) 0.0 n/a 3.2 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.0 n/a 3.6 0.1 0.1 n/a 0.4 0.0 n/a 5 1
Vitamin C (mg) 432.6 n/a 16.3 16.3 6.4 n/a 0.0 0.1 n/a 472 118
Vitamin D (IU) 0.0 n/a 102.1 0.0 0.0 n/a 0.0 0.0 n/a 102 26
Water (g) 778.3 n/a 673.5 121.6 139.5 n/a 1.2 0.0 n/a 1,714 429
Zinc (mg) 1.1 n/a 13.4 0.1 0.1 n/a 1.9 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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