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    Nutritional Facts: Sweet & Salty Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (905g)
    fresh pineapple
    1/2 (0g)
    napa cabbage
    2 1/4 lbs (1,021g)
    chicken
    1 cup (151g)
    green seedless grapes
    1 (161g)
    Granny Smith apples
    1/2 cup (0g)
    stir-fry sauce
    1/4 cup (65g)
    creamy peanut butter
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.3 n/a 11.1 0.0 0.0 n/a 0.6 0.0 n/a 12 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 11.9 0.2 0.0 n/a 1.8 0.0 n/a 14 4
    Ash (g) 2.0 n/a 8.1 0.7 0.3 n/a 2.0 0.0 n/a 13 3
    Aspartic acid (g) 1.1 n/a 16.9 0.1 0.1 n/a 1.9 0.0 n/a 20 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 117.7 n/a 112.3 15.1 8.1 n/a 27.7 0.1 n/a 281 70
    Calories 452.5 n/a 2,194.3 104.2 77.3 n/a 379.3 0.6 n/a 3,208 802
    Calories (kj) 1,891.5 n/a 9,185.2 434.9 322.0 n/a 1,588.0 2.6 n/a 13,424 3,356
    Carbohydrates (g) 118.7 n/a 0.0 27.3 20.5 n/a 12.6 0.1 n/a 179 45
    Cholesterol (mg) 0.0 n/a 765.4 0.0 0.0 n/a 0.0 0.0 n/a 765 191
    Copper (mg) 1.0 n/a 0.5 0.2 0.0 n/a 0.3 0.0 n/a 2 1
    Cystine (g) 0.1 n/a 2.5 0.0 0.0 n/a 0.1 0.0 n/a 3 1
    Dietary Fiber (g) 12.7 n/a 0.0 1.4 2.1 n/a 3.9 0.1 n/a 20 5
    Folate (mcg) 162.9 n/a 61.2 3.0 0.0 n/a 47.7 0.1 n/a 275 69
    Folate, DFE (mcg) 162.9 n/a 61.2 3.0 0.0 n/a 47.7 0.1 n/a 275 69
    Folate, food (mcg) 162.9 n/a 61.2 3.0 0.0 n/a 47.7 0.1 n/a 275 69
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 19.2 n/a n/a 12.3 9.7 n/a 0.0 n/a n/a 41 10
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 15.7 n/a n/a 10.9 5.2 n/a 0.3 n/a n/a 32 8
    Glutamic acid (g) 0.7 n/a 27.7 0.1 0.0 n/a 3.2 0.0 n/a 32 8
    Glycine (g) 0.2 n/a 12.5 0.0 0.0 n/a 0.9 0.0 n/a 14 3
    Histidine (g) 0.1 n/a 5.6 0.0 0.0 n/a 0.4 0.0 n/a 6 2
    Iron (mg) 2.6 n/a 9.2 0.5 0.1 n/a 1.2 0.0 n/a 14 3
    Isoleucine (g) 0.2 n/a 9.4 0.0 0.0 n/a 0.4 0.0 n/a 10 3
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 13.8 0.0 0.0 n/a 1.0 0.0 n/a 15 4
    Lysine (g) 0.2 n/a 15.4 0.0 0.0 n/a 0.4 0.0 n/a 16 4
    Magnesium (mg) 108.6 n/a 204.1 10.6 6.4 n/a 99.3 0.2 n/a 429 107
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 8.4 n/a 0.2 0.1 0.1 n/a 0.9 0.0 n/a 10 2
    Methionine (g) 0.1 n/a 5.0 0.0 0.0 n/a 0.2 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.1 n/a 63.7 0.0 0.0 n/a 15.6 0.0 n/a 79 20
    Niacin (mg) 4.5 n/a 69.4 0.3 0.1 n/a 8.6 0.0 n/a 83 21
    Pantothenic acid (mg) 1.9 n/a 9.3 0.1 0.1 n/a 0.7 0.0 n/a 12 3
    Phenylalanine (g) 0.2 n/a 7.4 0.0 0.0 n/a 0.8 0.0 n/a 8 2
    Phosphorus (mg) 72.4 n/a 1,500.3 30.2 17.7 n/a 230.9 0.3 n/a 1,852 463
    Phytosterols (mg) 54.3 n/a n/a 6.0 n/a n/a 65.8 n/a n/a 126 32
    Polyunsaturated Fat (g) 0.4 n/a 33.0 0.1 0.1 n/a 9.1 0.0 n/a 43 11
    Potassium (mg) 986.5 n/a 1,928.9 288.4 144.9 n/a 418.6 3.6 n/a 3,771 943
    Proline (g) 0.2 n/a 9.3 0.1 0.0 n/a 0.9 0.0 n/a 10 3
    Protein (g) 4.9 n/a 189.8 1.1 0.4 n/a 16.2 0.0 n/a 212 53
    Retinol (mcg) 0.0 n/a 418.4 0.0 0.0 n/a 0.0 0.0 n/a 418 105
    Riboflavin (mg) 0.3 n/a 1.2 0.1 0.0 n/a 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.1 n/a 44.0 0.1 0.0 n/a 6.8 0.0 n/a 51 13
    Selenium (mcg) 0.9 n/a 147.0 0.2 0.0 n/a 3.6 0.0 n/a 152 38
    Serine (g) 0.3 n/a 6.7 0.0 0.0 n/a 0.9 0.0 n/a 8 2
    Sodium (mg) 9.1 n/a 714.4 3.0 0.0 n/a 296.1 0.2 n/a 1,023 256
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a 3.1 n/a n/a 3 1
    Sucrose (g) 54.2 n/a n/a 0.2 1.3 n/a 5.6 n/a n/a 61 15
    Sugar (g) 89.1 n/a 0.0 23.4 16.3 n/a 5.9 0.1 n/a 135 34
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 n/a 0.6 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 0.2 n/a 7.8 0.0 0.0 n/a 0.3 0.0 n/a 8 2
    Tocopherol, alpha (mg) 0.2 n/a 3.1 0.3 0.1 n/a 5.8 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a 6.0 n/a n/a 6 2
    Total Fat (g) 1.1 n/a 153.7 0.2 0.2 n/a 32.5 0.0 n/a 188 47
    TransFatty acids n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 2.1 0.0 0.0 n/a 0.1 0.0 n/a 2 1
    Tyrosine (g) 0.2 n/a 6.1 0.0 0.0 n/a 0.5 0.0 n/a 7 2
    Valine (g) 0.2 n/a 9.2 0.0 0.0 n/a 0.5 0.0 n/a 10 2
    Vitamin A, IU (IU) 524.9 n/a 1,428.8 99.7 61.2 n/a 0.0 51.0 n/a 2,166 541
    Vitamin A, RAE (mcg) 27.2 n/a 418.4 4.5 3.2 n/a 0.0 2.6 n/a 456 114
    Vitamin B-12 (mcg) 0.0 n/a 3.2 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.0 n/a 3.6 0.1 0.1 n/a 0.4 0.0 n/a 5 1
    Vitamin C (mg) 432.6 n/a 16.3 16.3 6.4 n/a 0.0 0.1 n/a 472 118
    Vitamin D (IU) 0.0 n/a 102.1 0.0 0.0 n/a 0.0 0.0 n/a 102 26
    Water (g) 778.3 n/a 673.5 121.6 139.5 n/a 1.2 0.0 n/a 1,714 429
    Zinc (mg) 1.1 n/a 13.4 0.1 0.1 n/a 1.9 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet & Salty Chicken Salad.


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