Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (33g) green onions |
1/3 cup (53g) shallots |
1 tablespoon (14g) brown sugar |
3 tablespoons (44g) fresh lime juice |
2 tablespoons (27g) olive oil |
1/2 teaspoon (1g) ground allspice |
4 (12g) garlic cloves |
1 large (7g) serrano chilies |
8 (328g) skinless chicken thighs |
1/4 teaspoon (2g) salt |
1 to taste (0g) cooking spray |
3 ounces (85g) low-fat cream cheese |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (29g) light sour cream |
8 (952g) bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 5 | 1 |
| Ash (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3.1 | 1.5 | n/a | 1.2 | 0.0 | 0.2 | 4.1 | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.7 | 0.0 | n/a | 0.7 | n/a | n/a | 2.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.0 | 19.7 | 11.5 | 6.1 | 0.3 | 6.3 | 21.7 | 0.8 | 32.8 | 0.4 | n/a | 99.7 | 1.3 | 40.5 | 95.2 | 360 | 90 |
| Calories | 10.7 | 38.4 | 52.4 | 10.9 | 238.7 | 2.5 | 17.9 | 2.3 | 390.3 | 0.0 | n/a | 215.6 | 0.5 | 39.7 | 190.4 | 1,210 | 303 |
| Calories (kj) | 45.0 | 160.9 | 219.4 | 45.3 | 998.7 | 10.4 | 74.8 | 9.8 | 1,633.4 | 0.0 | n/a | 902.3 | 1.9 | 165.9 | 799.7 | 5,068 | 1,267 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.4 | 9.0 | 13.5 | 3.7 | 0.0 | 0.7 | 4.0 | 0.5 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 2.0 | 44.2 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 0.0 | n/a | 63.0 | 0.0 | 10.1 | 0.0 | 345 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 16.2 | 18 | 5 |
| Folate (mcg) | 21.3 | 18.1 | 0.1 | 4.4 | 0.0 | 0.3 | 0.4 | 1.7 | 32.8 | 0.0 | n/a | 11.9 | 1.2 | 3.2 | 95.2 | 191 | 48 |
| Folate, DFE (mcg) | 21.3 | 18.1 | 0.1 | 4.4 | 0.0 | 0.3 | 0.4 | 1.7 | 32.8 | 0.0 | n/a | 11.9 | 1.2 | 3.2 | 95.2 | 191 | 48 |
| Folate, food (mcg) | 21.3 | 18.1 | 0.1 | 4.4 | 0.0 | 0.3 | 0.4 | 1.7 | 32.8 | 0.0 | n/a | 11.9 | 1.2 | 3.2 | 95.2 | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.7 | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.0 | 11 | 3 |
| Glutamic acid (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 9.7 | 0.0 | n/a | 1.7 | n/a | n/a | 1.8 | 14 | 3 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 3.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 3 | 1 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.8 | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | 6 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | 7 | 2 |
| Magnesium (mg) | 6.7 | 11.2 | 1.2 | 3.5 | 0.0 | 1.3 | 3.0 | 1.6 | 78.7 | 0.0 | n/a | 8.5 | 0.5 | 2.9 | 95.2 | 214 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 4.9 | 0.0 | 0.9 | 0.1 | 30 | 7 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 20.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.6 | 26 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.9 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.4 | n/a | n/a | 0.9 | 4 | 1 |
| Phosphorus (mg) | 12.3 | 32.0 | 0.6 | 6.1 | 0.0 | 1.1 | 18.4 | 2.9 | 551.0 | 0.0 | n/a | 117.6 | 1.0 | 20.4 | 190.4 | 954 | 238 |
| Phytosterols | n/a | 2.7 | n/a | n/a | 59.7 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 85.7 | 149 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.6 | 8 | 2 |
| Potassium (mg) | 91.9 | 178.0 | 18.4 | 51.0 | 0.3 | 9.9 | 48.1 | 22.3 | 757.7 | 0.1 | n/a | 129.5 | 10.4 | 61.0 | 1,666.0 | 3,045 | 761 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | 4 | 1 |
| Protein (g) | 0.6 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | 64.5 | 0.0 | n/a | 7.8 | 0.0 | 1.0 | 8.2 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.6 | 0.0 | n/a | 203.6 | 0.0 | 25.3 | 0.0 | 295 | 74 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 10.9 | 0.0 | 1.9 | 0.6 | 20 | 5 |
| Selenium (mcg) | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 44.3 | 0.0 | n/a | 2.6 | 0.0 | 0.9 | 0.0 | 51 | 13 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 3 | 1 |
| Sodium (mg) | 5.3 | 6.4 | 3.9 | 0.9 | 0.5 | 0.7 | 2.0 | 0.7 | 282.1 | 581.4 | n/a | 284.6 | 0.9 | 20.4 | 28.6 | 1,218 | 305 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 13.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 14 | 4 |
| Sugar (g) | 0.8 | n/a | 13.4 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 22.8 | 41 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.1 | 3.9 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 3.5 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 27.0 | 0.1 | 0.1 | 0.0 | 12.8 | 0.0 | n/a | 19.4 | 0.0 | 3.0 | 1.6 | 64 | 16 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 332.0 | 634.0 | 0.0 | 21.8 | 0.0 | 5.1 | 1.1 | 68.6 | 213.2 | 0.0 | n/a | 716.5 | 135.0 | 94.3 | 3,522.4 | 5,744 | 1,436 |
| Vitamin A, RAE (mcg) | 16.7 | 32.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 3.4 | 65.6 | 0.0 | n/a | 205.3 | 6.7 | 25.9 | 171.4 | 528 | 132 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 4 | 1 |
| Vitamin C (mg) | 6.3 | 4.3 | 0.0 | 13.1 | 0.0 | 0.4 | 3.7 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 765.4 | 797 | 199 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 19 | 5 |
| Water (g) | 29.9 | 42.5 | 0.2 | 39.5 | 0.0 | 0.1 | 7.0 | 6.6 | 248.7 | 0.0 | n/a | 53.8 | 1.8 | 22.5 | 893.8 | 1,346 | 337 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 1.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.