Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 quart (528g) chocolate ice cream |
2 medium (236g) firm bananas |
1/2 cup (59g) walnuts |
2 1/2 cups (320g) buttermilk biscuit mix |
1/2 cup (122g) milk |
1/4 cup (43g) mini chocolate chips |
1/4 cup (50g) sugar |
2 (236g) bananas |
1/4 cup (29g) walnuts |
3 tablespoons (43g) butter |
1 to taste (0g) whipped cream |
1 to taste (120g) walnuts |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.4 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 1.3 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 5.3 | 1.9 | 1.0 | 12.8 | 0.9 | 0.5 | 0.0 | 1.9 | 0.5 | 0.9 | n/a | n/a | 26 | 0 |
Aspartic acid | n/a | 0.3 | 1.1 | 1.2 | 0.3 | 0.2 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 18.7 | 1.7 | n/a | n/a | 58 | 0 |
Caffeine (mg) | 15.8 | 0.0 | 0.0 | 0.0 | n/a | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 0 |
Calcium (mg) | 575.5 | 11.8 | 57.3 | 572.8 | 145.2 | 13.8 | 0.5 | 11.8 | 28.7 | 10.2 | n/a | n/a | 1,428 | 0 |
Calories | 1,140.5 | 210.0 | 382.6 | 1,369.6 | 78.1 | 207.6 | 193.5 | 210.0 | 191.3 | 305.4 | n/a | n/a | 4,289 | 0 |
Calories (kj) | 4,773.1 | 875.6 | 1,601.7 | 5,728.0 | 327.0 | 868.5 | 809.0 | 875.6 | 800.9 | 1,277.6 | n/a | n/a | 17,937 | 0 |
Campesterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 148.9 | 53.9 | 8.0 | 202.6 | 5.7 | 27.6 | 50.0 | 53.9 | 4.0 | 0.0 | n/a | n/a | 555 | 0 |
Cholesterol (mg) | 179.5 | 0.0 | 0.0 | 6.4 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | n/a | 295 | 0 |
Copper (mg) | 0.7 | 0.2 | 0.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.3 | 6.1 | 3.9 | 6.7 | 0.0 | 2.6 | 0.0 | 6.1 | 2.0 | 0.0 | n/a | n/a | 34 | 0 |
Folate (mcg) | 84.5 | 47.2 | 57.3 | 400.0 | 6.1 | 5.6 | 0.0 | 47.2 | 28.7 | 1.3 | n/a | n/a | 678 | 0 |
Folate, DFE (mcg) | 84.5 | 47.2 | 57.3 | 662.4 | 6.1 | 5.6 | 0.0 | 47.2 | 28.7 | 1.3 | n/a | n/a | 940 | 0 |
Folate, food (mcg) | 84.5 | 47.2 | 57.3 | 25.6 | 6.1 | 5.6 | 0.0 | 47.2 | 28.7 | 1.3 | n/a | n/a | 303 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 374.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 374 | 0 |
Fructose | n/a | 11.4 | 0.1 | n/a | n/a | n/a | 0.0 | 11.4 | 0.0 | n/a | n/a | n/a | 23 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 11.8 | 0.0 | n/a | n/a | n/a | 0.0 | 11.8 | 0.0 | n/a | n/a | n/a | 24 | 0 |
Glutamic acid | n/a | 0.4 | 1.6 | 8.2 | 0.8 | 0.3 | n/a | 0.4 | 0.8 | 0.1 | n/a | n/a | 13 | 0 |
Glycine | n/a | 0.1 | 0.5 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 4.9 | 0.6 | 1.7 | 8.9 | 0.1 | 1.4 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | n/a | 19 | 0 |
Isoleucine | n/a | 0.1 | 0.4 | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.7 | 1.8 | 0.4 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
Lysine | n/a | 0.1 | 0.2 | 0.7 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 153.1 | 63.7 | 92.4 | 80.0 | 15.9 | 49.7 | 0.0 | 63.7 | 46.2 | 0.9 | n/a | n/a | 566 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.6 | 2.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | n/a | 6 | 0 |
Methionine | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 16.9 | 0.1 | 5.2 | 27.5 | 1.3 | 4.3 | 0.0 | 0.1 | 2.6 | 9.0 | n/a | n/a | 67 | 0 |
Niacin (mg) | 1.2 | 1.6 | 0.7 | 14.5 | 0.1 | 0.2 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | 20 | 0 |
Pantothenic acid (mg) | 2.9 | 0.8 | 0.3 | 2.8 | 0.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 8 | 0 |
Phenylalanine | n/a | 0.1 | 0.4 | 1.3 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 565.0 | 51.9 | 202.4 | 1,872.0 | 113.5 | 57.1 | 0.0 | 51.9 | 101.2 | 10.2 | n/a | n/a | 3,025 | 0 |
Phytosterols | n/a | 37.8 | 42.1 | n/a | 0.0 | n/a | n/a | 37.8 | 21.1 | n/a | n/a | n/a | 139 | 0 |
Polyunsaturated Fat (g) | 2.2 | 0.2 | 27.6 | 6.4 | 0.2 | 0.4 | 0.0 | 0.2 | 13.8 | 1.3 | n/a | n/a | 52 | 0 |
Potassium (mg) | 1,314.7 | 844.9 | 258.0 | 521.6 | 184.2 | 157.9 | 1.0 | 844.9 | 129.0 | 10.2 | n/a | n/a | 4,266 | 0 |
Proline | n/a | 0.1 | 0.4 | 2.9 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 20.1 | 2.6 | 8.9 | 25.6 | 4.0 | 1.8 | 0.0 | 2.6 | 4.5 | 0.4 | n/a | n/a | 70 | 0 |
Retinol (mcg) | 612.5 | 0.0 | 0.0 | 6.4 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | n/a | 943 | 0 |
Riboflavin (mg) | 1.0 | 0.2 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 35.9 | 0.3 | 3.6 | 12.7 | 2.8 | 7.7 | 0.0 | 0.3 | 1.8 | 21.9 | n/a | n/a | 87 | 0 |
Selenium (mcg) | 13.2 | 2.4 | 2.9 | 24.0 | 2.4 | 1.8 | 0.3 | 2.4 | 1.4 | 0.4 | n/a | n/a | 51 | 0 |
Serine | n/a | 0.1 | 0.5 | 1.3 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 401.3 | 2.4 | 1.2 | 3,238.4 | 59.8 | 4.8 | 0.5 | 2.4 | 0.6 | 304.2 | n/a | n/a | 4,015 | 0 |
Starch | n/a | 12.7 | 0.0 | n/a | n/a | n/a | n/a | 12.7 | 0.0 | n/a | n/a | n/a | 25 | 0 |
Stigmasterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 5.6 | 1.4 | n/a | n/a | n/a | 49.9 | 5.6 | 0.7 | n/a | n/a | n/a | 63 | 0 |
Sugar (g) | 133.9 | 28.9 | 1.5 | 37.3 | n/a | 23.6 | 49.9 | 28.9 | 0.8 | 0.0 | n/a | n/a | 305 | 0 |
Theobromine (mg) | 327.4 | 0.0 | 0.0 | 0.0 | n/a | 210.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 538 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Threonine | n/a | 0.1 | 0.3 | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.2 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | 0.0 | 12.2 | n/a | n/a | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | n/a | 18 | 0 |
Total Fat (g) | 58.1 | 0.8 | 38.1 | 49.3 | 4.5 | 13.0 | 0.0 | 0.8 | 19.1 | 34.6 | n/a | n/a | 218 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Valine | n/a | 0.1 | 0.4 | 1.1 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2,196.5 | 151.0 | 11.7 | 22.4 | 168.4 | 0.0 | 0.0 | 151.0 | 5.9 | 1,064.6 | n/a | n/a | 3,771 | 0 |
Vitamin A, RAE (mcg) | 623.0 | 7.1 | 0.6 | 6.4 | 40.3 | 0.0 | 0.0 | 7.1 | 0.3 | 291.4 | n/a | n/a | 976 | 0 |
Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 3.7 | 20.5 | 0.8 | 1.0 | 1.8 | 0.0 | 0.0 | 20.5 | 0.4 | 0.0 | n/a | n/a | 49 | 0 |
Vitamin D (IU) | 42.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | n/a | 68 | 0 |
Water (g) | 294.1 | 176.8 | 2.4 | 29.4 | 107.0 | 0.3 | 0.0 | 176.8 | 1.2 | 6.8 | n/a | n/a | 795 | 0 |
Zinc (mg) | 3.1 | 0.4 | 1.8 | 1.9 | 0.5 | 0.7 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | 10 | 0 |
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