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Nutritional Facts: Breakfast Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (96g)
Bisquick
1/4 cup (20g)
cocoa
1/4 cup (50g)
sugar
3/4 cup (185g)
skim milk
1/4 cup (64g)
applesauce
1 (50g)
eggs
1 3/4 cups (103g)
Raisin Bran cereal
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.3 0.0 0.4 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.3 0.0 0.4 0.3 1 0
Ash (g) 3.8 n/a 0.0 1.6 0.1 0.5 3.2 9 1
Aspartic acid (g) 0.3 n/a n/a 0.6 0.0 0.7 0.5 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 171.8 0.0 0.5 263.8 2.6 28.0 48.5 515 57
Calories 410.9 80.0 193.5 75.6 48.5 71.5 332.5 1,212 135
Calories (kj) 1,718.4 334.8 809.0 313.7 202.7 299.5 1,390.8 5,069 563
Carbohydrates (g) 60.8 12.0 50.0 10.3 12.7 0.4 79.9 226 25
Cholesterol (mg) 1.9 0.0 0.0 3.7 0.0 186.0 0.0 192 21
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.2 n/a n/a 0.1 0.0 0.1 0.1 0 0
Dietary Fiber (g) 2.0 4.0 0.0 0.0 0.8 0.0 11.5 18 2
Folate (mcg) 120.0 n/a 0.0 11.1 0.6 23.5 263.3 418 46
Folate, DFE (mcg) 198.7 n/a 0.0 11.1 0.6 23.5 434.7 669 74
Folate, food (mcg) 7.7 n/a 0.0 11.1 0.6 23.5 19.6 63 7
Folic acid (mcg) 112.3 n/a 0.0 0.0 0.0 0.0 243.7 356 40
Fructose n/a n/a 0.0 n/a n/a 0.0 15.9 16 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 14.8 15 2
Glutamic acid (g) 2.5 n/a n/a 1.5 0.0 0.8 2.4 7 1
Glycine (g) 0.3 n/a n/a 0.2 0.0 0.2 0.4 1 0
Histidine (g) 0.2 n/a n/a 0.2 0.0 0.2 0.2 1 0
Iron (mg) 2.7 7.2 0.0 0.1 0.2 0.9 13.2 24 3
Isoleucine (g) 0.3 n/a n/a 0.4 0.0 0.3 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 n/a n/a 0.7 0.0 0.5 0.6 2 0
Lysine (g) 0.2 n/a n/a 0.6 0.0 0.5 0.1 1 0
Magnesium (mg) 24.0 n/a 0.0 29.5 1.9 6.0 130.1 192 21
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0.0 2.9 3 0
Methionine (g) 0.1 n/a n/a 0.2 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 8.2 n/a 0.0 0.1 0.0 1.8 0.3 10 1
Niacin (mg) 4.4 n/a 0.0 0.2 0.1 0.0 15.1 20 2
Pantothenic acid (mg) 0.8 n/a 0.0 0.7 0.0 0.8 1.0 3 0
Phenylalanine (g) 0.4 n/a n/a 0.4 0.0 0.3 0.4 1 0
Phosphorus (mg) 561.6 n/a 0.0 206.6 4.5 99.0 376.9 1,249 139
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.0 1.0 0.8 4 0
Potassium (mg) 156.5 n/a 1.0 335.8 38.9 69.0 585.4 1,187 132
Proline (g) 0.9 n/a n/a 0.7 0.0 0.3 0.6 2 0
Protein (g) 7.7 4.0 0.0 7.3 0.1 6.3 8.9 34 4
Retinol (mcg) 1.9 n/a 0.0 112.5 0.0 80.0 456.4 651 72
Riboflavin (mg) 0.4 n/a 0.0 0.4 0.0 0.2 1.7 3 0
Saturated Fat (g) 3.8 0.0 0.0 0.3 0.0 1.6 0.4 6 1
Selenium (mcg) 7.2 n/a 0.3 4.4 0.2 15.4 3.7 31 3
Serine (g) 0.4 n/a n/a 0.4 0.0 0.5 0.4 2 0
Sodium (mg) 971.5 0.0 0.5 108.9 17.9 71.0 438.8 1,609 179
Starch n/a n/a n/a n/a n/a n/a 32.1 32 4
Sucrose n/a n/a 49.9 n/a n/a 0.0 0.2 50 6
Sugar (g) 11.2 0.0 49.9 n/a n/a 0.2 30.9 92 10
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.1 0.0 0.0 1.2 2 0
Threonine (g) 0.2 n/a n/a 0.3 0.0 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a n/a 0.5 0.8 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 14.8 2.0 0.0 0.5 0.1 4.8 2.3 24 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.1 0.1 0 0
Tyrosine (g) 0.2 n/a n/a 0.4 0.0 0.2 0.2 1 0
Valine (g) 0.3 n/a n/a 0.5 0.0 0.4 0.4 2 0
Vitamin A, IU (IU) 6.7 0.0 0.0 374.5 7.0 270.0 1,519.8 2,178 242
Vitamin A, RAE (mcg) 1.9 n/a 0.0 112.5 0.6 80.0 456.4 651 72
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.8 0.0 0.4 5.3 7 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.1 1.8 2 0
Vitamin C (mg) 0.3 0.0 0.0 2.0 1.1 0.0 0.0 3 0
Vitamin D (IU) 0.0 n/a 0.0 73.8 0.0 41.0 70.2 185 21
Water (g) 8.8 n/a 0.0 164.9 50.7 38.1 9.1 272 30
Zinc (mg) 0.6 n/a 0.0 0.8 0.0 0.6 3.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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