You are in: Home /
Lost? Site Map

Nutritional Facts: South Carolina Style Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
boneless chicken breasts
32 ounces (907g)
chicken stock
2 medium (220g)
onions
24 ounces (680g)
evaporated milk
8 tablespoons (114g)
unsalted butter
Total 1 serving
Alanine (g) 5.2 n/a 0.0 1.6 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.6 n/a 0.2 1.7 0.0 8 2
Ash (g) 4.4 5.7 0.8 10.5 0.0 21 5
Aspartic acid (g) 8.1 n/a 0.2 3.5 0.1 12 3
Beta-sitosterol n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 27.2 50.6 1,776.0 27.3 1,929 482
Calories 748.2 326.6 88.0 911.8 814.5 2,889 722
Calories (kj) 3,132.0 1,370.0 365.2 3,824.1 3,406.9 12,098 3,025
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 32.0 20.5 68.3 0.1 121 30
Cholesterol (mg) 278.4 27.2 0.0 197.3 244.2 747 187
Copper (mg) 0.2 0.5 0.1 0.1 0.0 1 0
Cystine (g) 1.2 n/a 0.0 0.4 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 0.0 4 1
Folate (mcg) 17.4 45.4 41.8 54.4 3.4 162 41
Folate, DFE (mcg) 17.4 45.4 41.8 54.4 3.4 162 41
Folate, food (mcg) 17.4 45.4 41.8 54.4 3.4 162 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 4 1
Glutamic acid (g) 13.4 n/a 0.6 9.7 0.2 24 6
Glycine (g) 5.3 n/a 0.1 1.0 0.0 6 2
Histidine (g) 2.7 n/a 0.0 1.3 0.0 4 1
Iron (mg) 3.2 1.9 0.5 1.3 0.0 7 2
Isoleucine (g) 4.6 n/a 0.0 2.8 0.1 8 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 n/a 0.1 4.5 0.1 11 3
Lysine (g) 7.5 n/a 0.1 3.7 0.1 11 3
Magnesium (mg) 108.8 36.3 22.0 163.3 2.3 333 83
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 0.0 0 0
Methionine (g) 2.4 n/a 0.0 1.2 0.0 4 1
Monounsaturated Fat (g) 16.6 5.3 0.0 15.9 23.9 62 15
Niacin (mg) 43.1 14.4 0.3 1.3 0.0 59 15
Pantothenic acid (mg) 3.5 n/a 0.3 4.3 0.1 8 2
Phenylalanine (g) 3.5 n/a 0.1 2.2 0.0 6 1
Phosphorus (mg) 756.9 245.0 63.8 1,381.3 27.3 2,474 619
Phytosterols n/a n/a 33.0 n/a n/a 33 8
Polyunsaturated Fat (g) 8.5 1.9 0.0 1.7 3.5 16 4
Potassium (mg) 957.0 952.6 321.2 2,061.8 27.3 4,320 1,080
Proline (g) 4.1 n/a 0.0 4.5 0.1 9 2
Protein (g) 90.7 22.9 2.4 46.3 1.0 163 41
Retinol (mcg) 104.4 9.1 0.0 n/a 762.3 876 219
Riboflavin (mg) 0.4 0.8 0.1 2.2 0.0 3 1
Saturated Fat (g) 11.6 2.9 0.1 31.2 58.4 104 26
Selenium (mcg) 72.2 20.0 1.1 15.7 1.1 110 28
Serine (g) 3.2 n/a 0.0 2.5 0.1 6 1
Sodium (mg) 274.1 1,297.4 8.8 721.3 12.5 2,314 579
Starch n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 2.2 n/a n/a 2 1
Sugar (g) 0.0 14.3 9.3 n/a 0.1 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.3 0.1 0.3 0.0 1 0
Threonine (g) 3.8 n/a 0.0 2.1 0.0 6 1
Tocopherol, alpha (mg) 1.2 0.3 0.0 n/a 2.6 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 40.2 10.9 0.2 51.4 92.1 195 49
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.7 0.0 2 0
Tyrosine (g) 3.0 n/a 0.0 2.2 0.0 5 1
Valine (g) 4.4 n/a 0.0 3.1 0.1 8 2
Vitamin A, IU (IU) 361.1 27.2 4.4 2,701.4 2,838.9 5,933 1,483
Vitamin A, RAE (mcg) 104.4 9.1 0.0 n/a 777.0 890 223
Vitamin B-12 (mcg) 1.5 0.0 0.0 1.1 0.2 3 1
Vitamin B-6 (mg) 2.3 0.6 0.3 0.3 0.0 3 1
Vitamin C (mg) 0.0 1.8 16.3 12.9 0.0 31 8
Vitamin D (IU) 69.6 0.0 0.0 n/a 68.2 138 34
Water (g) 302.2 836.0 196.0 503.8 20.4 1,858 465
Zinc (mg) 3.5 1.3 0.4 5.2 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to South Carolina Style Chicken Stew.