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    Nutritional Facts: South Carolina Style Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    boneless chicken breasts
    32 ounces (907g)
    chicken stock
    2 medium (220g)
    onions
    24 ounces (680g)
    evaporated milk
    8 tablespoons (114g)
    unsalted butter
    Total 1 serving
    Alanine (g) 5.2 n/a 0.0 1.6 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.6 n/a 0.2 1.7 0.0 8 2
    Ash (g) 4.4 5.7 0.8 10.5 0.0 21 5
    Aspartic acid (g) 8.1 n/a 0.2 3.5 0.1 12 3
    Beta-sitosterol n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 47.9 27.2 50.6 1,776.0 27.3 1,929 482
    Calories 748.2 326.6 88.0 911.8 814.5 2,889 722
    Calories (kj) 3,132.0 1,370.0 365.2 3,824.1 3,406.9 12,098 3,025
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 32.0 20.5 68.3 0.1 121 30
    Cholesterol (mg) 278.4 27.2 0.0 197.3 244.2 747 187
    Copper (mg) 0.2 0.5 0.1 0.1 0.0 1 0
    Cystine (g) 1.2 n/a 0.0 0.4 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 3.7 0.0 0.0 4 1
    Folate (mcg) 17.4 45.4 41.8 54.4 3.4 162 41
    Folate, DFE (mcg) 17.4 45.4 41.8 54.4 3.4 162 41
    Folate, food (mcg) 17.4 45.4 41.8 54.4 3.4 162 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a 4 1
    Glutamic acid (g) 13.4 n/a 0.6 9.7 0.2 24 6
    Glycine (g) 5.3 n/a 0.1 1.0 0.0 6 2
    Histidine (g) 2.7 n/a 0.0 1.3 0.0 4 1
    Iron (mg) 3.2 1.9 0.5 1.3 0.0 7 2
    Isoleucine (g) 4.6 n/a 0.0 2.8 0.1 8 2
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.7 n/a 0.1 4.5 0.1 11 3
    Lysine (g) 7.5 n/a 0.1 3.7 0.1 11 3
    Magnesium (mg) 108.8 36.3 22.0 163.3 2.3 333 83
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.3 0.0 0.0 0 0
    Methionine (g) 2.4 n/a 0.0 1.2 0.0 4 1
    Monounsaturated Fat (g) 16.6 5.3 0.0 15.9 23.9 62 15
    Niacin (mg) 43.1 14.4 0.3 1.3 0.0 59 15
    Pantothenic acid (mg) 3.5 n/a 0.3 4.3 0.1 8 2
    Phenylalanine (g) 3.5 n/a 0.1 2.2 0.0 6 1
    Phosphorus (mg) 756.9 245.0 63.8 1,381.3 27.3 2,474 619
    Phytosterols n/a n/a 33.0 n/a n/a 33 8
    Polyunsaturated Fat (g) 8.5 1.9 0.0 1.7 3.5 16 4
    Potassium (mg) 957.0 952.6 321.2 2,061.8 27.3 4,320 1,080
    Proline (g) 4.1 n/a 0.0 4.5 0.1 9 2
    Protein (g) 90.7 22.9 2.4 46.3 1.0 163 41
    Retinol (mcg) 104.4 9.1 0.0 n/a 762.3 876 219
    Riboflavin (mg) 0.4 0.8 0.1 2.2 0.0 3 1
    Saturated Fat (g) 11.6 2.9 0.1 31.2 58.4 104 26
    Selenium (mcg) 72.2 20.0 1.1 15.7 1.1 110 28
    Serine (g) 3.2 n/a 0.0 2.5 0.1 6 1
    Sodium (mg) 274.1 1,297.4 8.8 721.3 12.5 2,314 579
    Starch n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 2.2 n/a n/a 2 1
    Sugar (g) 0.0 14.3 9.3 n/a 0.1 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.1 0.3 0.0 1 0
    Threonine (g) 3.8 n/a 0.0 2.1 0.0 6 1
    Tocopherol, alpha (mg) 1.2 0.3 0.0 n/a 2.6 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 40.2 10.9 0.2 51.4 92.1 195 49
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.7 0.0 2 0
    Tyrosine (g) 3.0 n/a 0.0 2.2 0.0 5 1
    Valine (g) 4.4 n/a 0.0 3.1 0.1 8 2
    Vitamin A, IU (IU) 361.1 27.2 4.4 2,701.4 2,838.9 5,933 1,483
    Vitamin A, RAE (mcg) 104.4 9.1 0.0 n/a 777.0 890 223
    Vitamin B-12 (mcg) 1.5 0.0 0.0 1.1 0.2 3 1
    Vitamin B-6 (mg) 2.3 0.6 0.3 0.3 0.0 3 1
    Vitamin C (mg) 0.0 1.8 16.3 12.9 0.0 31 8
    Vitamin D (IU) 69.6 0.0 0.0 n/a 68.2 138 34
    Water (g) 302.2 836.0 196.0 503.8 20.4 1,858 465
    Zinc (mg) 3.5 1.3 0.4 5.2 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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