Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (24g) bacon |
2 1/2 lbs (1,134g) boneless chuck roast |
2 cups (320g) onions |
5 cups (435g) cremini mushrooms |
2 (6g) garlic cloves |
3 tablespoons (22g) all-purpose flour |
12 ounces (340g) amber beer |
2 cups (256g) carrots |
1 3/4 cups (233g) parsnips |
1 cup (240g) beef broth |
2 tablespoons (1,494g) country-style dijon mustard |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) caraway seeds |
1/2 teaspoon (1g) fresh ground black pepper |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 13.8 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Arginine (g) | 0.2 | 16.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Ash (g) | 0.6 | 12.2 | 1.1 | 4.3 | 0.1 | 0.1 | 0.5 | 2.5 | 2.3 | 2.5 | 54.4 | 6.0 | 0.2 | 0.1 | 0.1 | 0.0 | 87 | 11 |
| Aspartic acid (g) | 0.3 | 22.1 | 0.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 6.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 136.1 | 73.6 | 78.3 | 10.9 | 3.4 | 13.6 | 84.5 | 83.8 | 14.4 | 866.5 | 1.4 | 26.5 | 7.2 | 5.1 | 0.5 | 1,407 | 176 |
| Calories | 109.9 | 1,587.6 | 128.0 | 95.7 | 8.9 | 81.9 | 146.3 | 105.0 | 174.6 | 16.8 | 1,001.0 | 0.0 | 3.9 | 3.5 | 2.9 | 0.2 | 3,466 | 433 |
| Calories (kj) | 460.3 | 6,656.5 | 531.2 | 408.9 | 37.4 | 342.7 | 615.8 | 442.9 | 730.8 | 69.6 | 4,153.3 | 0.0 | 16.2 | 14.6 | 12.1 | 0.8 | 14,493 | 1,812 |
| Campesterol | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.2 | 3.5 | 29.9 | 18.7 | 2.0 | 17.2 | 12.1 | 24.5 | 41.9 | 0.1 | 79.6 | 0.0 | 0.9 | 0.5 | 0.7 | 0.0 | 232 | 29 |
| Cholesterol (mg) | 16.3 | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 765 | 96 |
| Copper (mg) | 0.0 | 0.9 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 2.6 | 0.1 | 0.6 | 0.0 | 7.2 | 11.4 | 0.0 | 49.3 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 78 | 10 |
| Folate (mcg) | 0.5 | 34.0 | 60.8 | 108.8 | 0.2 | 5.8 | 20.4 | 48.6 | 155.9 | 4.8 | 104.6 | 0.0 | 3.8 | 0.1 | 0.2 | 0.1 | 549 | 69 |
| Folate, DFE (mcg) | 0.5 | 34.0 | 60.8 | 108.8 | 0.2 | 5.8 | 20.4 | 48.6 | 155.9 | 4.8 | 104.6 | 0.0 | 3.8 | 0.1 | 0.2 | 0.1 | 549 | 69 |
| Folate, food (mcg) | 0.5 | 34.0 | 60.8 | 108.8 | 0.2 | 5.8 | 20.4 | 48.6 | 155.9 | 4.8 | 104.6 | 0.0 | 3.8 | 0.1 | 0.2 | 0.1 | 549 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 6.9 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 0.4 | 39.0 | 0.8 | 1.9 | 0.0 | 0.8 | 0.2 | 0.9 | n/a | n/a | 11.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 55 | 7 |
| Glycine (g) | 0.2 | 10.7 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 0.1 | 7.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline (g) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 26.5 | 0.7 | 1.7 | 0.1 | 0.3 | 0.1 | 0.8 | 1.4 | 0.4 | 22.6 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 57 | 7 |
| Isoleucine (g) | 0.1 | 10.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 19.8 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Lysine (g) | 0.2 | 21.6 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Magnesium (mg) | 2.9 | 249.5 | 32.0 | 39.2 | 1.5 | 4.9 | 20.4 | 30.7 | 67.5 | 4.8 | 732.1 | 0.1 | 3.1 | 2.7 | 2.0 | 0.1 | 1,193 | 149 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.4 | 1.3 | 0.0 | 6.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Methionine (g) | 0.1 | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 4.8 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 39.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 83 | 10 |
| Niacin (mg) | 0.9 | 49.1 | 0.4 | 16.5 | 0.0 | 0.3 | 1.7 | 2.5 | 1.6 | 1.9 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 83 | 10 |
| Pantothenic acid (mg) | 0.1 | 8.4 | 0.4 | 6.5 | 0.0 | 0.1 | 0.1 | 0.7 | 1.4 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 3 |
| Phenylalanine (g) | 0.1 | 9.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 45.1 | 2,290.6 | 92.8 | 522.0 | 9.2 | 24.3 | 47.6 | 89.6 | 165.3 | 31.2 | 1,583.6 | 0.0 | 2.8 | 6.0 | 1.8 | 0.1 | 4,912 | 614 |
| Phytosterols | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.8 | 1.1 | n/a | 52 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 3.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 49.9 | 4,184.4 | 467.2 | 1,948.8 | 24.1 | 24.1 | 91.9 | 819.2 | 872.8 | 129.6 | 2,061.7 | 0.5 | 11.4 | 14.2 | 15.3 | 0.3 | 10,715 | 1,339 |
| Proline (g) | 0.2 | 9.9 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Protein (g) | 2.8 | 239.6 | 3.5 | 10.9 | 0.4 | 2.3 | 1.6 | 2.4 | 2.8 | 2.7 | 65.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 335 | 42 |
| Retinol (mcg) | 2.6 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Riboflavin (mg) | 0.0 | 2.2 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 3.6 | 30.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Selenium (mcg) | 4.8 | 291.4 | 1.6 | 113.1 | 0.9 | 7.6 | 2.0 | 0.3 | 4.2 | 1.7 | 491.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 919 | 115 |
| Serine (g) | 0.1 | 9.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Sodium (mg) | 199.9 | 918.5 | 12.8 | 26.1 | 1.0 | 0.4 | 13.6 | 176.6 | 23.3 | 892.8 | 16,956.9 | 2,325.5 | 0.8 | 0.2 | 0.2 | 0.0 | 21,549 | 2,694 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 9.2 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 7.5 | 0.1 | 0.1 | 0.0 | 12.1 | 11.2 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 0.1 | 10.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.5 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 30.6 | n/a | n/a | n/a | 0.1 | n/a | 31 | 4 |
| Total Fat (g) | 10.8 | 68.8 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.6 | 0.7 | 0.5 | 59.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 143 | 18 |
| Trans-monoenoic Fat | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| TransFatty acids (g) | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 8.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 0.1 | 11.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 8.9 | 79.4 | 6.4 | 0.0 | 0.5 | 0.0 | 0.0 | 42,767.4 | 0.0 | 0.0 | 1,060.7 | 0.0 | 53.2 | 3.8 | 6.3 | 3.7 | 43,990 | 5,499 |
| Vitamin A, RAE (mcg) | 2.6 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,137.6 | 0.0 | 0.0 | 59.8 | 0.0 | 2.7 | 0.2 | 0.3 | 0.2 | 2,226 | 278 |
| Vitamin B-12 (mcg) | 0.2 | 35.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Vitamin B-6 (mg) | 0.1 | 4.8 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 0.0 | 1.9 | 0.0 | 0.0 | 15.1 | 39.6 | 0.0 | 22.4 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 104 | 13 |
| Vitamin D (IU) | 15.1 | 45.4 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Water (g) | 9.6 | 809.8 | 285.2 | 400.7 | 3.5 | 2.7 | 312.9 | 226.0 | 185.1 | 234.1 | 1,234.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3,705 | 463 |
| Zinc (mg) | 0.3 | 88.3 | 0.5 | 4.8 | 0.1 | 0.2 | 0.0 | 0.6 | 1.4 | 0.0 | 9.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 106 | 13 |
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