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Nutritional Facts: Nautical Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (192g)
Miracle Whip
1/2 cup (115g)
sour cream
1/4 (75g)
cucumbers
2 tablespoons (20g)
onions
2 (100g)
hard-cooked eggs
1/2 teaspoon (1g)
dried dill weed
13 ounces (368g)
solid white tuna
1 to taste (0g)
salad greens
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.7 n/a 5.9 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.8 n/a 5.8 n/a 7 2
Ash (g) 4.2 1.0 0.3 0.1 1.1 0.1 8.0 n/a 15 4
Aspartic acid n/a 0.3 0.0 0.0 1.3 n/a 10.0 n/a 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 9.6 126.5 12.0 4.6 50.0 8.9 14.7 n/a 226 57
Calories 443.5 222.0 11.3 8.0 155.0 1.3 684.4 n/a 1,525 381
Calories (kj) 1,856.6 930.4 48.9 33.2 649.0 5.3 2,862.8 n/a 6,386 1,597
Carbohydrates (g) 27.6 3.3 2.7 1.9 1.1 0.3 0.0 n/a 37 9
Cholesterol (mg) 49.9 59.8 0.0 0.0 373.0 0.0 114.1 n/a 597 149
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.3 n/a 1.0 n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.4 0.3 0.0 0.1 0.0 n/a 1 0
Folate n/a 8.1 5.3 3.8 44.0 n/a 18.4 n/a 80 20
Folate, DFE n/a 8.1 5.3 3.8 44.0 n/a 18.4 n/a 80 20
Folate, food n/a 8.1 5.3 3.8 44.0 n/a 18.4 n/a 80 20
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 0.7 0.3 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 0.4 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.7 0.1 0.1 1.6 n/a 14.6 n/a 17 4
Glycine n/a 0.1 0.0 0.0 0.4 n/a 4.7 n/a 5 1
Histidine n/a 0.1 0.0 0.0 0.3 n/a 2.9 n/a 3 1
Iron (mg) 0.3 0.2 0.2 0.0 1.2 0.2 2.4 n/a 5 1
Isoleucine n/a 0.2 0.0 0.0 0.7 n/a 4.5 n/a 5 1
Lactose n/a 4.0 0.0 0.0 n/a n/a n/a n/a 4 1
Leucine n/a 0.3 0.0 0.0 1.1 n/a 7.9 n/a 9 2
Lysine n/a 0.3 0.0 0.0 0.9 n/a 9.0 n/a 10 3
Magnesium n/a 11.5 9.8 2.0 10.0 2.3 125.1 n/a 161 40
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Methionine n/a 0.1 0.0 0.0 0.4 n/a 2.9 n/a 3 1
Monounsaturated Fat n/a 5.8 0.0 0.0 4.1 n/a 12.0 n/a 22 5
Niacin n/a 0.1 0.1 0.0 0.1 0.0 43.0 n/a 43 11
Pantothenic acid n/a 0.4 0.2 0.0 1.4 n/a 1.4 n/a 3 1
Phenylalanine n/a 0.2 0.0 0.0 0.7 n/a 3.8 n/a 5 1
Phosphorus (mg) 25.0 132.3 18.1 5.8 172.0 2.7 982.5 n/a 1,338 335
Phytosterols n/a n/a 10.5 3.0 n/a n/a n/a n/a 14 3
Polyunsaturated Fat n/a 1.0 0.0 0.0 1.4 n/a 10.9 n/a 13 3
Potassium (mg) 44.2 162.2 110.6 29.2 126.0 16.5 1,225.3 n/a 1,714 428
Proline n/a 0.3 0.0 0.0 0.5 n/a 3.5 n/a 4 1
Protein (g) 1.2 2.4 0.5 0.2 12.6 0.1 97.6 n/a 115 29
Retinol n/a 200.1 0.0 0.0 148.0 0.0 18.4 n/a 366 92
Riboflavin n/a 0.2 0.0 0.0 0.5 0.0 0.3 n/a 1 0
Saturated Fat (g) 5.6 13.2 0.0 0.0 3.3 0.0 4.7 n/a 27 7
Selenium n/a 3.0 0.2 0.1 30.8 n/a 221.1 n/a 255 64
Serine n/a 0.2 0.0 0.0 0.9 n/a 4.0 n/a 5 1
Sodium (mg) 1,576.3 92.0 1.5 0.8 124.0 1.0 1,457.1 n/a 3,253 813
Starch n/a 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 19.0 4.0 1.3 0.8 1.1 n/a 0.0 n/a 26 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Threonine n/a 0.1 0.0 0.0 0.6 n/a 4.3 n/a 5 1
Tocopherol, alpha n/a 0.5 0.0 0.0 1.0 n/a 8.5 n/a 10 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 35.7 22.7 0.1 0.0 10.6 0.0 29.7 n/a 99 25
Tryptophan n/a 0.0 0.0 0.0 0.2 n/a 1.1 n/a 1 0
Tyrosine n/a 0.1 0.0 0.0 0.5 n/a 3.3 n/a 4 1
Valine n/a 0.2 0.0 0.0 0.8 n/a 5.0 n/a 6 2
Vitamin A, IU (IU) 65.3 716.5 79.0 0.4 520.0 29.3 58.9 n/a 1,469 367
Vitamin A, RAE n/a 202.4 3.8 0.0 149.0 1.5 18.4 n/a 375 94
Vitamin B-12 n/a 0.3 0.0 0.0 1.1 0.0 8.1 n/a 10 2
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.0 1.6 n/a 2 0
Vitamin C (mg) 0.0 1.0 2.1 1.5 0.0 0.3 0.0 n/a 5 1
Vitamin D n/a 16.1 0.0 0.0 87.0 0.0 n/a n/a 103 26
Water (g) 121.5 85.6 71.7 17.8 74.6 0.0 235.6 n/a 607 152
Zinc n/a 0.4 0.2 0.0 1.1 0.0 1.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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