Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) beef sirloin |
4 teaspoons (12g) garlic powder |
4 teaspoons (9g) fresh ground black pepper |
2 1/2 tablespoons (34g) vegetable oil |
1 teaspoon (0g) beef bouillon |
1/4 cup (59g) hot water |
1/2 tablespoon (4g) cornstarch |
1/3 cup (53g) onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
3 1/2 ounces (107g) stewed tomatoes |
2 1/2 tablespoons (45g) soy sauce |
1 teaspoon (4g) white sugar |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 7.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.6 | 1.3 | 8.0 | 0.0 | 3.0 | 21 | 5 |
| Aspartic acid (g) | 12.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 9.8 | 40.8 | 0.0 | 0.0 | 1.8 | 0.1 | 12.3 | 11.9 | 8.3 | 36.4 | 9.0 | 0.0 | 0.7 | 294 | 74 |
| Calories | 1,367.6 | 41.0 | 23.1 | 300.6 | 0.2 | 0.0 | 15.2 | 21.3 | 23.8 | 36.9 | 27.8 | 27.0 | 16.3 | 0.0 | 1,901 | 475 |
| Calories (kj) | 5,728.9 | 171.9 | 96.6 | 1,257.7 | 0.7 | 0.0 | 63.8 | 88.4 | 100.0 | 153.5 | 115.7 | 113.0 | 68.0 | 0.0 | 7,958 | 1,989 |
| Carbohydrates (g) | 0.0 | 9.0 | 5.9 | 0.0 | 0.0 | 0.0 | 3.7 | 5.0 | 5.5 | 7.2 | 6.6 | 2.5 | 4.2 | 0.0 | 50 | 12 |
| Cholesterol (mg) | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510 | 128 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 2.5 | 1.1 | 0.4 | 0.0 | 0.0 | 10 | 3 |
| Folate (mcg) | 74.8 | 5.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 11.9 | 54.7 | 5.4 | 8.1 | 0.0 | 0.0 | 172 | 43 |
| Folate, DFE (mcg) | 74.8 | 5.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 11.9 | 54.7 | 5.4 | 8.1 | 0.0 | 0.0 | 172 | 43 |
| Folate, food (mcg) | 74.8 | 5.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 11.9 | 54.7 | 5.4 | 8.1 | 0.0 | 0.0 | 172 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.3 | 2.7 | 2.0 | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.4 | 2.3 | 1.7 | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 20.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 1.1 | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 8.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.1 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.4 | 1.1 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine (g) | 6.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 11.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 142.9 | 9.5 | 15.7 | 0.0 | 0.0 | 0.6 | 0.1 | 5.3 | 11.9 | 14.3 | 12.9 | 18.0 | 0.0 | 0.0 | 231 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 37.0 | 0.0 | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 40.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 | 0.8 | 1.8 | 0.0 | 0.0 | 45 | 11 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,272.3 | 51.3 | 14.5 | 0.0 | 0.2 | 0.0 | 0.5 | 15.5 | 23.8 | 30.9 | 21.4 | 58.5 | 0.0 | 0.0 | 1,489 | 372 |
| Phytosterols | n/a | 1.0 | 8.5 | 329.1 | n/a | n/a | n/a | 8.0 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 357 | 89 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.1 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 2,143.2 | 147.9 | 122.3 | 0.0 | 0.3 | 0.6 | 0.1 | 77.8 | 208.3 | 251.1 | 221.7 | 95.4 | 0.1 | 0.2 | 3,269 | 817 |
| Proline (g) | 6.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 2 |
| Protein (g) | 138.1 | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 1.2 | 1.0 | 4.7 | 0.0 | 0.0 | 150 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 34.9 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Selenium (mcg) | 155.8 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 161 | 40 |
| Serine (g) | 5.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 353.8 | 7.4 | 1.8 | 0.0 | 12.5 | 1.8 | 0.4 | 2.1 | 3.6 | 4.8 | 236.7 | 2,513.7 | 0.0 | 1,162.7 | 4,301 | 1,075 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.9 | 5.0 | 3.8 | 0.8 | 4.2 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.1 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 86.5 | 0.1 | 0.3 | 34.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 122 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 440.3 | 3,725.9 | 184.2 | 0.0 | 0.0 | 0.0 | 4,402 | 1,100 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 9.6 | 0.0 | 0.0 | 0.0 | 220 | 55 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 95.7 | 152.0 | 8.5 | 0.0 | 0.0 | 0.0 | 260 | 65 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 449.7 | 0.8 | 1.1 | 0.0 | 0.0 | 59.2 | 0.3 | 47.5 | 111.7 | 109.7 | 98.0 | 29.7 | 0.0 | 0.0 | 908 | 227 |
| Zinc (mg) | 24.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.