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Nutritional Facts: Easy Chili Lime Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
1 teaspoon (3g)
red chili powder
1/4 teaspoon (0g)
seasoning salt
1 to taste (3g)
black pepper
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 5.5 0.0 n/a n/a n/a 6 3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.8 0.0 n/a n/a n/a 6 3
Ash (g) 4.2 0.3 n/a n/a n/a 5 2
Aspartic acid (g) 10.4 0.0 n/a n/a n/a 10 5
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.4 8.9 n/a n/a n/a 54 27
Calories 435.8 7.6 n/a n/a n/a 443 222
Calories (kj) 1,816.0 31.8 n/a n/a n/a 1,848 924
Carbohydrates (g) 0.0 1.3 n/a n/a n/a 1 1
Cholesterol (mg) 227.0 0.0 n/a n/a n/a 227 114
Copper (mg) 0.3 0.0 n/a n/a n/a 0 0
Cystine (g) 1.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.9 n/a n/a n/a 1 0
Folate (mcg) 109.0 0.8 n/a n/a n/a 110 55
Folate, DFE (mcg) 109.0 0.8 n/a n/a n/a 110 55
Folate, food (mcg) 109.0 0.8 n/a n/a n/a 110 55
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 14.6 0.0 n/a n/a n/a 15 7
Glycine (g) 4.7 0.0 n/a n/a n/a 5 2
Histidine (g) 2.1 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.5 n/a n/a n/a 3 2
Isoleucine (g) 4.2 0.0 n/a n/a n/a 4 2
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.3 0.0 n/a n/a n/a 7 4
Lysine (g) 8.2 0.0 n/a n/a n/a 8 4
Magnesium (mg) 122.6 4.0 n/a n/a n/a 127 63
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a n/a 0 0
Methionine (g) 2.7 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 2.3 0.1 n/a n/a n/a 2 1
Niacin (mg) 17.7 0.3 n/a n/a n/a 18 9
Pantothenic acid (mg) 2.2 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 3.7 0.0 n/a n/a n/a 4 2
Phosphorus (mg) 771.8 8.1 n/a n/a n/a 780 390
Phytosterols n/a 2.2 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.6 0.2 n/a n/a n/a 2 1
Potassium (mg) 1,371.1 52.7 n/a n/a n/a 1,424 712
Proline (g) 3.4 0.0 n/a n/a n/a 3 2
Protein (g) 91.2 0.4 n/a n/a n/a 92 46
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 2.7 0.1 n/a n/a n/a 3 1
Selenium (mcg) 189.8 0.6 n/a n/a n/a 190 95
Serine (g) 3.7 0.0 n/a n/a n/a 4 2
Sodium (mg) 236.1 44.3 n/a n/a n/a 280 140
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a 0 0
Threonine (g) 4.3 0.0 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 1.8 1.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a 1 0
Total Fat (g) 7.7 0.4 n/a n/a n/a 8 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.0 n/a n/a n/a 3 2
Valine (g) 4.4 0.0 n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 800.6 n/a n/a n/a 801 400
Vitamin A, RAE (mcg) 0.0 40.0 n/a n/a n/a 40 20
Vitamin B-12 (mcg) 7.2 0.0 n/a n/a n/a 7 4
Vitamin B-6 (mg) 0.7 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 563.0 0.0 n/a n/a n/a 563 281
Water (g) 354.5 0.3 n/a n/a n/a 355 177
Zinc (mg) 1.5 0.1 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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