Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (220g) onions |
1/4 cup (32g) chili powder |
3 tablespoons (41g) vegetable oil |
6 (18g) garlic cloves |
2 teaspoons (4g) ground cumin |
1 tablespoon (1g) fresh oregano |
8 ounces (229g) tomato sauce |
2 teaspoons (10g) cider vinegar |
2 teaspoons (9g) light brown sugar |
2 slices (50g) white bread |
1/4 cup (61g) whole milk |
2 lbs (907g) lean ground beef |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 11.8 | n/a | n/a | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 12.2 | n/a | n/a | 13 | 0 |
Ash (g) | 0.8 | 3.8 | 0.0 | 0.3 | 0.3 | 0.1 | 4.6 | 0.0 | 0.0 | 1.0 | 0.4 | 8.9 | n/a | n/a | 20 | 0 |
Aspartic acid (g) | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 16.3 | n/a | n/a | 18 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 50.6 | 106.9 | 0.0 | 32.6 | 39.1 | 16.0 | 29.7 | 0.7 | 7.6 | 75.5 | 68.9 | 108.9 | n/a | n/a | 537 | 0 |
Calories | 88.0 | 91.4 | 360.7 | 26.8 | 15.8 | 2.7 | 54.9 | 2.1 | 35.0 | 133.0 | 37.2 | 1,596.6 | n/a | n/a | 2,444 | 0 |
Calories (kj) | 365.2 | 382.0 | 1,509.2 | 112.1 | 65.8 | 11.1 | 228.6 | 8.9 | 146.3 | 556.5 | 155.6 | 6,667.8 | n/a | n/a | 10,209 | 0 |
Carbohydrates (g) | 20.5 | 16.1 | 0.0 | 6.0 | 1.9 | 0.7 | 12.3 | 0.1 | 9.0 | 25.3 | 2.9 | 0.0 | n/a | n/a | 95 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 589.7 | n/a | n/a | 596 | 0 |
Copper (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 3.7 | 11.3 | 0.0 | 0.4 | 0.4 | 0.4 | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 21 | 0 |
Folate (mcg) | 41.8 | 9.1 | 0.0 | 0.5 | 0.4 | 2.4 | 25.1 | 0.0 | 0.1 | 55.5 | 3.1 | 54.4 | n/a | n/a | 192 | 0 |
Folate, DFE (mcg) | 41.8 | 9.1 | 0.0 | 0.5 | 0.4 | 2.4 | 25.1 | 0.0 | 0.1 | 85.5 | 3.1 | 54.4 | n/a | n/a | 222 | 0 |
Folate, food (mcg) | 41.8 | 9.1 | 0.0 | 0.5 | 0.4 | 2.4 | 25.1 | 0.0 | 0.1 | 12.5 | 3.1 | 54.4 | n/a | n/a | 149 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | n/a | n/a | 43 | 0 |
Fructose (g) | 2.8 | 1.4 | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | 0.7 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Glutamic acid (g) | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | n/a | 1.2 | 0.4 | 26.9 | n/a | n/a | 31 | 0 |
Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 13.9 | n/a | n/a | 14 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 5.7 | n/a | n/a | 6 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
Iron (mg) | 0.5 | 5.6 | 0.0 | 0.3 | 2.8 | 0.4 | 2.3 | 0.0 | 0.1 | 1.9 | 0.0 | 20.3 | n/a | n/a | 34 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 8.1 | n/a | n/a | 9 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 3 | 0 |
Leucine (g) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 14.2 | n/a | n/a | 15 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 14.9 | n/a | n/a | 15 | 0 |
Magnesium (mg) | 22.0 | 48.3 | 0.0 | 4.5 | 15.4 | 2.7 | 36.6 | 0.5 | 0.8 | 11.5 | 6.1 | 181.4 | n/a | n/a | 330 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.3 | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.5 | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.0 | 11.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 39.5 | n/a | n/a | 53 | 0 |
Niacin (mg) | 0.3 | 3.8 | 0.0 | 0.1 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 2.2 | 0.1 | 46.0 | n/a | n/a | 55 | 0 |
Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 5.4 | n/a | n/a | 7 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 7.2 | n/a | n/a | 8 | 0 |
Phosphorus (mg) | 63.8 | 97.2 | 0.0 | 27.5 | 21.0 | 1.5 | 59.4 | 0.8 | 0.4 | 49.5 | 51.2 | 1,669.2 | n/a | n/a | 2,042 | 0 |
Phytosterols (mg) | 33.0 | 26.9 | 394.9 | n/a | 2.9 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 460 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.6 | 22.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 3.1 | n/a | n/a | 29 | 0 |
Potassium (mg) | 321.2 | 631.8 | 0.0 | 72.2 | 75.1 | 12.6 | 756.6 | 7.2 | 12.2 | 50.0 | 80.5 | 2,912.1 | n/a | n/a | 4,931 | 0 |
Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 10.2 | n/a | n/a | 11 | 0 |
Protein (g) | 2.4 | 4.4 | 0.0 | 1.1 | 0.7 | 0.1 | 3.0 | 0.0 | 0.0 | 3.8 | 1.9 | 181.4 | n/a | n/a | 199 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | n/a | n/a | 27 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.8 | 5.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 36.8 | n/a | n/a | 45 | 0 |
Selenium (mcg) | 1.1 | 6.6 | 0.0 | 2.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 8.7 | 2.3 | 150.6 | n/a | n/a | 173 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 7.5 | n/a | n/a | 8 | 0 |
Sodium (mg) | 8.8 | 531.4 | 0.0 | 3.1 | 7.1 | 0.3 | 1,197.7 | 0.5 | 2.6 | 255.5 | 26.2 | 598.7 | n/a | n/a | 2,632 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | 20 | 0 |
Sucrose (g) | 2.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 0 |
Sugar (g) | 9.3 | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 9.7 | 0.0 | 8.9 | 2.2 | 3.1 | 0.0 | n/a | n/a | 36 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 6.9 | n/a | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 0.0 | 12.4 | 5.8 | 0.0 | 0.1 | 0.2 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | n/a | 25 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.2 | 4.6 | 40.8 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 2.0 | 90.7 | n/a | n/a | 141 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.8 | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5.4 | n/a | n/a | 6 | 0 |
Valine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 9.0 | n/a | n/a | 10 | 0 |
Vitamin A, IU (IU) | 4.4 | 9,606.6 | 0.0 | 1.6 | 53.3 | 17.0 | 989.7 | 0.0 | 0.0 | 0.0 | 98.8 | 0.0 | n/a | n/a | 10,772 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 480.5 | 0.0 | 0.0 | 2.7 | 0.9 | 50.3 | 0.0 | 0.0 | 0.0 | 28.1 | 0.0 | n/a | n/a | 562 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 20.0 | n/a | n/a | 20 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 5 | 0 |
Vitamin C (mg) | 16.3 | 0.2 | 0.0 | 5.6 | 0.3 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | 36.3 | n/a | n/a | 67 | 0 |
Water (g) | 196.0 | 3.5 | 0.0 | 10.5 | 0.3 | 0.1 | 208.3 | 9.2 | 0.1 | 18.2 | 53.8 | 630.5 | n/a | n/a | 1,131 | 0 |
Zinc (mg) | 0.4 | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 43.5 | n/a | n/a | 47 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.