Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 (796g) pork chops |
1 tablespoon (14g) vegetable oil |
4 (0g) orange slices |
2 tablespoons (28g) brown sugar |
2 tablespoons (16g) cornstarch |
1/8 teaspoon (0g) ground allspice |
1 cup (237g) water |
1/4 cup (62g) orange juice |
2 tablespoons (28g) Bourbon |
1/4 cup (36g) raisins |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 12 | 3 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 11.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
Ash (g) | 0.1 | 3.0 | 0.0 | 7.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 12 | 3 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 4.7 | 0.7 | 2.5 | 151.2 | 0.0 | n/a | 22.9 | 0.3 | 1.6 | 7.1 | 6.8 | 0.0 | 18.1 | 216 | 54 |
Calories | 113.8 | 0.0 | 1.4 | 1,353.2 | 120.2 | n/a | 104.9 | 61.0 | 0.6 | 0.0 | 27.9 | 82.0 | 108.4 | 1,973 | 493 |
Calories (kj) | 475.9 | 0.0 | 6.0 | 5,659.6 | 503.1 | n/a | 438.8 | 255.0 | 2.6 | 0.0 | 116.6 | 343.1 | 453.9 | 8,255 | 2,064 |
Carbohydrates (g) | 23.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 27.1 | 14.6 | 0.2 | 0.0 | 6.4 | 0.0 | 28.7 | 101 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 549.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549 | 137 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 3 | 1 |
Folate (mcg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 18.6 | 0.0 | 1.8 | 29 | 7 |
Folate, DFE (mcg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 18.6 | 0.0 | 1.8 | 29 | 7 |
Folate, food (mcg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 18.6 | 0.0 | 1.8 | 29 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 10.8 | 11 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 3 |
Glutamic acid (g) | 1.1 | 0.0 | 0.0 | 26.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 27 | 7 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Hydroxyproline | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.0 | 0.1 | 5.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 7 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 15.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
Magnesium (mg) | 6.9 | 0.0 | 1.0 | 199.0 | 0.0 | n/a | 2.5 | 0.5 | 0.3 | 2.4 | 6.8 | 0.0 | 11.6 | 231 | 58 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 28.2 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
Niacin (mg) | 0.4 | 0.0 | 0.0 | 52.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 54 | 13 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Phosphorus (mg) | 33.8 | 0.0 | 0.9 | 1,663.6 | 0.0 | n/a | 1.1 | 2.1 | 0.3 | 0.0 | 10.5 | 1.1 | 36.6 | 1,750 | 438 |
Phytosterols | n/a | 0.0 | 0.5 | n/a | 131.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 132 | 33 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.5 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Potassium (mg) | 33.4 | 0.2 | 7.6 | 2,730.3 | 0.0 | n/a | 36.7 | 0.5 | 2.5 | 2.4 | 124.0 | 0.6 | 271.5 | 3,210 | 802 |
Proline (g) | 0.4 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
Protein (g) | 3.2 | 0.0 | 0.1 | 164.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 170 | 42 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 23.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 269.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 281 | 70 |
Serine (g) | 0.2 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Sodium (mg) | 0.6 | 1,162.7 | 0.1 | 437.8 | 0.0 | n/a | 7.7 | 1.4 | 0.2 | 7.1 | 0.6 | 0.3 | 4.0 | 1,623 | 406 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 26 | 7 |
Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.8 | 0.0 | n/a | 0.0 | 5.2 | n/a | 21.5 | 54 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | 71.9 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 86 | 22 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Valine (g) | 0.1 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 47.8 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 124.0 | 0.0 | 0.0 | 176 | 44 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | 22 | 6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 31.0 | 0.0 | 0.8 | 32 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 167 | 42 |
Water (g) | 3.7 | 0.0 | 0.1 | 554.8 | 0.0 | n/a | 0.4 | 1.3 | 0.0 | 236.8 | 54.7 | 16.0 | 5.6 | 873 | 218 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 4 |
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