Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 (796g) pork chops |
1 tablespoon (14g) vegetable oil |
4 (0g) orange slices |
2 tablespoons (28g) brown sugar |
2 tablespoons (16g) cornstarch |
1/8 teaspoon (0g) ground allspice |
1 cup (237g) water |
1/4 cup (62g) orange juice |
2 tablespoons (28g) Bourbon |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 11.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Ash (g) | 0.1 | 3.0 | 0.0 | 7.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 12 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 16.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 0.7 | 2.5 | 151.2 | 0.0 | n/a | 22.9 | 0.3 | 1.6 | 7.1 | 6.8 | 0.0 | 18.1 | 216 | 54 |
| Calories | 113.8 | 0.0 | 1.4 | 1,353.2 | 120.2 | n/a | 104.9 | 61.0 | 0.6 | 0.0 | 27.9 | 82.0 | 108.4 | 1,973 | 493 |
| Calories (kj) | 475.9 | 0.0 | 6.0 | 5,659.6 | 503.1 | n/a | 438.8 | 255.0 | 2.6 | 0.0 | 116.6 | 343.1 | 453.9 | 8,255 | 2,064 |
| Carbohydrates (g) | 23.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 27.1 | 14.6 | 0.2 | 0.0 | 6.4 | 0.0 | 28.7 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 549.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549 | 137 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 3 | 1 |
| Folate (mcg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 18.6 | 0.0 | 1.8 | 29 | 7 |
| Folate, DFE (mcg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 18.6 | 0.0 | 1.8 | 29 | 7 |
| Folate, food (mcg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 18.6 | 0.0 | 1.8 | 29 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 10.8 | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 3 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | 26.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 27 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.1 | 5.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 15.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 6.9 | 0.0 | 1.0 | 199.0 | 0.0 | n/a | 2.5 | 0.5 | 0.3 | 2.4 | 6.8 | 0.0 | 11.6 | 231 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 28.2 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 52.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 54 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 33.8 | 0.0 | 0.9 | 1,663.6 | 0.0 | n/a | 1.1 | 2.1 | 0.3 | 0.0 | 10.5 | 1.1 | 36.6 | 1,750 | 438 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | 131.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 132 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.5 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 33.4 | 0.2 | 7.6 | 2,730.3 | 0.0 | n/a | 36.7 | 0.5 | 2.5 | 2.4 | 124.0 | 0.6 | 271.5 | 3,210 | 802 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Protein (g) | 3.2 | 0.0 | 0.1 | 164.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 170 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 23.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 269.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 281 | 70 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 0.6 | 1,162.7 | 0.1 | 437.8 | 0.0 | n/a | 7.7 | 1.4 | 0.2 | 7.1 | 0.6 | 0.3 | 4.0 | 1,623 | 406 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 26 | 7 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.8 | 0.0 | n/a | 0.0 | 5.2 | n/a | 21.5 | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 71.9 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 86 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 47.8 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 124.0 | 0.0 | 0.0 | 176 | 44 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | 22 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 31.0 | 0.0 | 0.8 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 167 | 42 |
| Water (g) | 3.7 | 0.0 | 0.1 | 554.8 | 0.0 | n/a | 0.4 | 1.3 | 0.0 | 236.8 | 54.7 | 16.0 | 5.6 | 873 | 218 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.