Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 1/2 ounces (0g) Johnsonville Andouille Dinner Sausage |
1 1/2 lbs (683g) boneless skinless chicken thighs |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (108g) olive oil |
3/4 cup (94g) all-purpose flour |
1 medium (110g) onions |
3 (45g) green onions |
1 (40g) celery |
1 tablespoon (8g) garlic |
1 medium (119g) green peppers |
1 medium (119g) red bell peppers |
5 cups (1,220g) chicken broth |
1 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
15 1/2 ounces (439g) black-eyed peas |
1 1/2 cups (285g) collard greens |
1 cup (100g) fresh okra |
1 teaspoon (0g) gumbo file' |
1 to taste (0g) cooked rice |
1 to taste (0g) hot pepper sauce |
Total | 1 serving | |
| Alanine | n/a | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Ash | n/a | 6.6 | 9.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.3 | 0.1 | 0.5 | 0.6 | 12.4 | 0.0 | 0.1 | 6.4 | 2.2 | 0.7 | n/a | n/a | n/a | 40 | 7 |
| Aspartic acid | n/a | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 2.5 | 0.5 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 68.3 | 2.2 | 5.1 | 2.6 | 0.7 | 1.1 | 14.1 | 25.3 | 32.4 | 16.0 | 15.1 | 11.9 | 8.3 | 48.8 | 0.5 | 13.2 | 87.9 | 399.0 | 81.0 | n/a | n/a | n/a | 833 | 139 |
| Calories | n/a | 812.4 | 0.0 | 2.9 | 3.2 | 1.4 | 954.7 | 341.3 | 44.0 | 14.4 | 6.4 | 12.5 | 23.8 | 36.9 | 195.2 | 0.2 | 1.9 | 338.4 | 74.1 | 31.0 | n/a | n/a | n/a | 2,895 | 482 |
| Calories (kj) | n/a | 3,399.6 | 0.0 | 12.1 | 13.6 | 6.0 | 3,994.9 | 1,427.8 | 182.6 | 60.8 | 26.8 | 52.1 | 100.0 | 153.5 | 817.4 | 0.8 | 8.1 | 1,415.0 | 305.0 | 129.0 | n/a | n/a | n/a | 12,105 | 2,017 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 71.5 | 10.3 | 3.3 | 1.2 | 2.8 | 5.5 | 7.2 | 4.6 | 0.0 | 0.4 | 59.9 | 14.0 | 7.0 | n/a | n/a | n/a | 189 | 32 |
| Cholesterol | n/a | 566.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 567 | 94 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 2.5 | 1.9 | 1.2 | 0.6 | 0.2 | 2.0 | 2.5 | 0.0 | 0.0 | 0.3 | 14.5 | 8.0 | 3.2 | n/a | n/a | n/a | 38 | 6 |
| Folate | n/a | 68.3 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 24.4 | 20.9 | 28.8 | 14.4 | 0.3 | 11.9 | 54.7 | 24.4 | 0.1 | 1.9 | 224.1 | 265.1 | 88.0 | n/a | n/a | n/a | 828 | 138 |
| Folate, DFE | n/a | 68.3 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 24.4 | 20.9 | 28.8 | 14.4 | 0.3 | 11.9 | 54.7 | 24.4 | 0.1 | 1.9 | 224.1 | 265.1 | 88.0 | n/a | n/a | n/a | 828 | 138 |
| Folate, food | n/a | 68.3 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 24.4 | 20.9 | 28.8 | 14.4 | 0.3 | 11.9 | 54.7 | 24.4 | 0.1 | 1.9 | 224.1 | 265.1 | 88.0 | n/a | n/a | n/a | 828 | 138 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 0.2 | n/a | 1.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 1.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 20.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 3.9 | 0.5 | 0.3 | n/a | n/a | n/a | 29 | 5 |
| Glycine | n/a | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Histidine | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 7.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 1.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.4 | 0.5 | 2.6 | 0.0 | 0.9 | 4.3 | 3.3 | 0.8 | n/a | n/a | n/a | 23 | 4 |
| Isoleucine | n/a | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.4 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Lysine | n/a | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Magnesium | n/a | 163.8 | 0.1 | 2.0 | 2.0 | 0.7 | 0.0 | 20.6 | 11.0 | 9.0 | 4.4 | 2.1 | 11.9 | 14.3 | 12.2 | 0.1 | 1.5 | 123.0 | 57.0 | 57.0 | n/a | n/a | n/a | 493 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 1.2 | 1.2 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 90 | 15 |
| Niacin | n/a | 43.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 1.2 | 16.7 | 0.0 | 0.0 | 1.6 | 1.6 | 1.0 | n/a | n/a | n/a | 68 | 11 |
| Pantothenic acid | n/a | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.8 | 0.6 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | 0.2 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus | n/a | 1,146.9 | 0.0 | 1.8 | 3.6 | 1.3 | 0.0 | 101.3 | 31.9 | 16.7 | 9.6 | 12.8 | 23.8 | 30.9 | 366.0 | 0.1 | 1.4 | 307.6 | 85.5 | 63.0 | n/a | n/a | n/a | 2,204 | 367 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 2.0 | 0.4 | 238.7 | n/a | 16.5 | n/a | 2.4 | n/a | 10.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | 24.0 | n/a | n/a | n/a | 297 | 49 |
| Polyunsaturated Fat | n/a | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 11.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Potassium | n/a | 1,576.9 | 0.7 | 15.3 | 26.2 | 9.1 | 1.1 | 100.3 | 160.6 | 124.2 | 104.0 | 33.5 | 208.3 | 251.1 | 1,049.2 | 0.3 | 5.7 | 755.9 | 330.6 | 303.0 | n/a | n/a | n/a | 5,056 | 843 |
| Proline | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein | n/a | 134.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 9.7 | 1.2 | 0.8 | 0.3 | 0.5 | 1.0 | 1.2 | 24.6 | 0.0 | 0.1 | 20.8 | 6.0 | 2.0 | n/a | n/a | n/a | 203 | 34 |
| Retinol | n/a | 136.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 137 | 23 |
| Riboflavin | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Selenium | n/a | 92.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 31.8 | 0.6 | 0.3 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 1.4 | 0.7 | n/a | n/a | n/a | 139 | 23 |
| Serine | n/a | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium | n/a | 587.1 | 3,488.2 | 0.2 | 0.8 | 0.1 | 2.2 | 1.9 | 4.4 | 7.2 | 32.0 | 1.4 | 3.6 | 4.8 | 3,733.2 | 0.0 | 0.4 | 1,314.0 | 45.6 | 8.0 | n/a | n/a | n/a | 9,235 | 1,539 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4.7 | 1.0 | 0.7 | 0.1 | 2.9 | 5.0 | 3.5 | n/a | 0.0 | n/a | 1.1 | 1.2 | n/a | n/a | n/a | 21 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | 15.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.9 | 0.2 | n/a | 0.1 | n/a | 2.5 | 0.4 | n/a | n/a | n/a | 24 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 26.7 | 0.0 | 0.0 | 0.1 | 0.1 | 108.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 7.0 | 0.0 | 0.1 | 2.4 | 1.0 | 0.1 | n/a | n/a | n/a | 147 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Valine | n/a | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU | n/a | 443.7 | 0.0 | 6.3 | 566.4 | 187.2 | 0.0 | 0.0 | 2.2 | 448.7 | 179.6 | 0.8 | 440.3 | 3,725.9 | 0.0 | 3.7 | 26.6 | 57.1 | 23,124.9 | 375.0 | n/a | n/a | n/a | 29,588 | 4,931 |
| Vitamin A, RAE | n/a | 136.5 | 0.0 | 0.3 | 28.3 | 9.4 | 0.0 | 0.0 | 0.0 | 22.5 | 8.8 | 0.0 | 21.4 | 186.8 | 0.0 | 0.2 | 1.3 | 4.4 | 1,157.1 | 19.0 | n/a | n/a | n/a | 1,596 | 266 |
| Vitamin B-12 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.1 | 8.5 | 1.2 | 2.6 | 95.7 | 152.0 | 0.0 | 0.0 | 0.4 | 11.9 | 51.9 | 21.1 | n/a | n/a | n/a | 354 | 59 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Water | n/a | 517.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11.2 | 98.0 | 40.4 | 38.2 | 4.9 | 111.7 | 109.7 | 1,170.6 | 0.0 | 0.1 | 349.9 | 261.8 | 90.2 | n/a | n/a | n/a | 2,805 | 467 |
| Zinc | n/a | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 3.1 | 0.7 | 0.6 | n/a | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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