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Nutritional Facts: Mother's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1/2 (55g)
white onions
4 (852g)
potatoes
4 (244g)
carrots
4 stalks (160g)
celery
2 (680g)
diced tomatoes
1/2 cup (35g)
mushrooms
1 1/2 ounces (0g)
beef stew seasoning
1/2 tablespoon (1g)
thyme
1 (6g)
beef bouillon cubes
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 6.1 0.0 0.0 0.0 0.5 0.3 0.0 0.2 0.1 n/a n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.1 0.8 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 8 1
Ash (g) 5.2 0.6 0.1 0.2 9.2 2.4 1.2 3.4 0.3 n/a 0.0 2.9 0.0 25 3
Aspartic acid (g) 9.1 0.0 0.0 0.1 4.0 0.5 0.2 0.9 0.1 n/a n/a n/a 0.0 15 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 113.4 6.8 10.9 12.7 102.2 80.5 64.0 68.0 1.1 n/a 2.4 3.6 0.3 466 58
Calories 594.2 203.6 8.9 22.0 656.0 100.0 25.6 122.5 7.7 n/a 0.6 14.3 61.0 1,816 227
Calories (kj) 2,490.3 851.7 37.4 91.3 2,734.9 422.1 107.2 503.5 32.6 n/a 2.5 59.8 255.0 7,588 949
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 2.0 5.1 148.8 23.4 4.8 26.5 1.1 n/a 0.1 1.4 14.6 228 28
Cholesterol (mg) 272.2 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 334 42
Copper (mg) 0.3 0.0 0.0 0.0 0.9 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.0 2 0
Cystine (g) 1.3 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.9 18.7 6.8 2.6 8.2 0.4 n/a 0.1 0.0 0.1 38 5
Folate (mcg) 59.0 0.9 0.2 10.5 136.3 46.4 57.6 102.1 6.0 n/a 0.3 1.9 0.0 421 53
Folate, DFE (mcg) 59.0 0.9 0.2 10.5 136.3 46.4 57.6 102.1 6.0 n/a 0.3 1.9 0.0 421 53
Folate, food (mcg) 59.0 0.9 0.2 10.5 136.3 46.4 57.6 102.1 6.0 n/a 0.3 1.9 0.0 421 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 2.3 1.3 0.8 9.3 0.1 n/a n/a n/a n/a 15 2
Galactose n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.1 2.8 1.4 0.9 8.5 0.5 n/a n/a n/a n/a 15 2
Glutamic acid (g) 15.0 0.1 0.0 0.1 2.9 0.9 0.1 2.9 0.1 n/a n/a n/a 0.0 22 3
Glycine (g) 6.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 7 1
Histidine (g) 3.2 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 4 0
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.3 0.0 0.1 0.1 6.6 0.7 0.3 1.8 0.2 n/a 0.1 0.1 0.1 17 2
Isoleucine (g) 4.6 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.8 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 9 1
Lysine (g) 8.5 0.0 0.0 0.0 0.9 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.0 10 1
Magnesium (mg) 104.3 0.6 1.5 5.5 196.0 29.3 17.6 74.8 3.2 n/a 1.0 3.1 0.5 437 55
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 1.3 0.3 0.2 0.8 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 2.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 7.4 6.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.2 0.0 14 2
Niacin (mg) 31.0 0.0 0.0 0.1 9.0 2.4 0.5 4.0 1.3 n/a 0.0 0.3 0.0 49 6
Pantothenic acid (mg) 3.0 0.0 0.0 0.1 2.5 0.7 0.4 0.6 0.5 n/a 0.0 0.0 0.0 8 1
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.7 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 939.0 6.8 9.2 16.0 485.6 85.4 38.4 163.3 30.1 n/a 0.6 19.2 2.1 1,796 224
Phytosterols n/a n/a n/a 8.3 42.6 n/a 9.6 47.6 n/a n/a n/a n/a n/a 108 14
Polyunsaturated Fat (g) 0.8 0.9 0.0 0.0 0.4 0.3 0.1 0.6 0.1 n/a 0.0 0.0 0.0 3 0
Potassium (mg) 1,583.1 6.8 24.1 80.3 3,586.9 780.8 416.0 1,612.5 111.3 n/a 3.6 26.8 0.5 8,233 1,029
Proline (g) 4.8 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 6 1
Protein (g) 100.2 0.2 0.4 0.6 17.2 2.3 1.1 6.0 1.1 n/a 0.0 1.0 0.0 130 16
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 191 24
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.8 14.6 0.0 0.0 0.2 0.1 0.1 0.2 0.0 n/a 0.0 0.3 0.0 22 3
Selenium (mcg) 122.9 0.3 0.9 0.3 2.6 0.2 0.6 0.0 3.3 n/a n/a 1.7 0.4 133 17
Serine (g) 3.9 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 5 1
Sodium (mg) 254.0 202.8 1.0 2.2 51.1 168.4 128.0 34.0 1.8 n/a 0.1 1,018.9 1.4 1,864 233
Starch n/a n/a n/a 0.0 131.5 3.5 0.0 0.0 0.0 n/a n/a n/a n/a 135 17
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 1.4 8.8 0.2 0.0 0.0 n/a n/a n/a n/a 11 1
Sugar (g) 0.0 0.0 0.1 2.3 6.6 11.6 2.9 17.9 0.7 n/a n/a 1.0 0.0 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.7 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 4.0 0.0 0.0 0.0 0.6 0.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.7 0.0 0.0 0.1 1.6 0.4 3.7 0.0 n/a n/a 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 18.5 23.0 0.0 0.1 0.8 0.6 0.3 1.4 0.1 n/a 0.0 0.5 0.0 45 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 4 0
Valine (g) 5.0 0.0 0.0 0.0 0.9 0.2 0.0 0.1 0.1 n/a 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 709.7 0.5 1.1 17.0 40,762.6 718.4 5,667.4 0.0 n/a 28.4 0.0 0.0 47,905 5,988
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 2,037.4 35.2 285.8 0.0 n/a 1.4 0.0 0.0 2,554 319
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5 1
Vitamin B-6 (mg) 2.8 0.0 0.1 0.1 2.5 0.3 0.1 0.5 0.0 n/a 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 1.9 4.1 167.8 14.4 5.0 93.2 0.7 n/a 1.0 0.0 0.0 288 36
Vitamin D (IU) 9.1 17.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 29 4
Water (g) 330.7 4.5 3.5 49.0 676.0 215.4 152.7 643.1 32.4 n/a 0.4 0.2 1.3 2,109 264
Zinc (mg) 18.3 0.0 0.1 0.1 2.5 0.6 0.2 1.2 0.2 n/a 0.0 0.0 0.0 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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