Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1/2 cup (63g) flour |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) poultry seasoning |
1/8 teaspoon (0g) pepper |
1/4 cup (57g) butter |
1 cup (195g) rice |
1/2 cup (80g) onions |
1 cup (101g) celery |
1 (3g) garlic cloves |
2 tablespoons (8g) parsley |
2 1/2 cups (610g) chicken broth |
15 1/2 ounces (443g) tomatoes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
| Ash (g) | 11.6 | 0.3 | 9.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.1 | 0.3 | 0.8 | 0.0 | 0.2 | 6.2 | 2.2 | n/a | 33 | 6 |
| Aspartic acid (g) | 20.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 9.4 | 2.2 | 5.3 | 3.7 | 1.3 | 13.6 | 17.6 | 18.4 | 40.4 | 5.4 | 10.5 | 24.4 | 44.3 | n/a | 330 | 55 |
| Calories | 2,885.8 | 227.5 | 0.0 | 6.5 | 1.2 | 0.7 | 406.9 | 702.0 | 32.0 | 16.2 | 4.5 | 2.7 | 97.6 | 79.7 | n/a | 4,463 | 744 |
| Calories (kj) | 12,077.4 | 951.9 | 0.0 | 27.2 | 4.8 | 3.0 | 1,701.9 | 2,936.7 | 132.8 | 67.7 | 18.7 | 11.5 | 408.7 | 327.7 | n/a | 18,670 | 3,112 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 154.7 | 7.5 | 3.0 | 1.0 | 0.5 | 2.3 | 17.2 | n/a | 236 | 39 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,097 | 183 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2.7 | 1.4 | 1.6 | 0.1 | 0.3 | 0.0 | 5.3 | n/a | 14 | 2 |
| Folate (mcg) | 80.2 | 114.4 | 0.0 | 1.1 | 0.5 | 0.0 | 1.7 | 450.5 | 15.2 | 36.4 | 0.1 | 11.6 | 12.2 | 66.4 | n/a | 790 | 132 |
| Folate, DFE (mcg) | 80.2 | 181.9 | 0.0 | 1.1 | 0.5 | 0.0 | 1.7 | 752.7 | 15.2 | 36.4 | 0.1 | 11.6 | 12.2 | 66.4 | n/a | 1,160 | 193 |
| Folate, food (mcg) | 80.2 | 18.1 | 0.0 | 1.1 | 0.5 | 0.0 | 1.7 | 17.6 | 15.2 | 36.4 | 0.1 | 11.6 | 12.2 | 66.4 | n/a | 261 | 44 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 529 | 88 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 6.1 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 0.6 | n/a | n/a | n/a | 5.5 | n/a | 8 | 1 |
| Glutamic acid (g) | 33.4 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 40 | 7 |
| Glycine (g) | 15.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
| Histidine (g) | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 2.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 8.5 | 0.2 | 0.2 | 0.1 | 0.5 | 1.3 | 1.2 | n/a | 29 | 5 |
| Isoleucine (g) | 11.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 18 | 3 |
| Lysine (g) | 18.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 19 | 3 |
| Magnesium (mg) | 253.8 | 13.8 | 0.1 | 4.1 | 0.8 | 0.5 | 1.1 | 68.3 | 8.0 | 11.1 | 0.8 | 3.8 | 6.1 | 48.7 | n/a | 421 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 4 | 1 |
| Methionine (g) | 6.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 88.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 103 | 17 |
| Niacin (mg) | 87.8 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 0.3 | 0.0 | 0.1 | 8.4 | 2.6 | n/a | 113 | 19 |
| Pantothenic acid (mg) | 11.8 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 16 | 3 |
| Phenylalanine (g) | 8.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Phosphorus (mg) | 2,217.8 | 67.5 | 0.0 | 7.2 | 0.6 | 0.5 | 13.6 | 210.6 | 23.2 | 24.2 | 4.6 | 4.4 | 183.0 | 106.3 | n/a | 2,864 | 477 |
| Phytosterols | n/a | n/a | 0.0 | 4.0 | 0.4 | 0.3 | n/a | n/a | 12.0 | 6.1 | n/a | 0.4 | n/a | 31.0 | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 45.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 49 | 8 |
| Potassium (mg) | 2,618.6 | 66.9 | 0.7 | 52.4 | 2.6 | 3.8 | 13.6 | 167.7 | 116.8 | 262.6 | 12.0 | 42.1 | 524.6 | 1,049.6 | n/a | 4,934 | 822 |
| Proline (g) | 11.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 2 |
| Protein (g) | 229.0 | 6.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 12.9 | 0.9 | 0.7 | 0.2 | 0.2 | 12.3 | 3.9 | n/a | 267 | 45 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 888 | 148 |
| Riboflavin (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 60.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 91 | 15 |
| Selenium (mcg) | 204.4 | 21.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 29.4 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 257 | 43 |
| Serine (g) | 8.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Sodium (mg) | 908.5 | 1.3 | 3,488.2 | 1.6 | 0.1 | 0.1 | 405.2 | 2.0 | 3.2 | 80.8 | 0.5 | 4.3 | 1,866.6 | 22.1 | n/a | 6,784 | 1,131 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 1.8 | 0.0 | 0.1 | 1.8 | 11.6 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Threonine (g) | 9.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 2.4 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 211.8 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 46.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.1 | 3.5 | 0.9 | n/a | 265 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Valine (g) | 11.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 1,750.2 | 0.0 | 0.0 | 1,132.8 | 9.9 | 1.6 | 1,418.2 | 0.0 | 1.6 | 453.5 | 0.3 | 640.2 | 0.0 | 3,689.0 | n/a | 9,097 | 1,516 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 0.0 | 56.6 | 0.5 | 0.1 | 388.2 | 0.0 | 0.0 | 22.2 | 0.0 | 32.0 | 0.0 | 186.0 | n/a | 1,193 | 199 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 3.1 | 0.9 | 10.1 | 0.0 | 60.7 | n/a | 81 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 875.1 | 7.5 | 0.0 | 0.3 | 0.0 | 0.0 | 9.0 | 25.1 | 71.3 | 96.4 | 1.8 | 6.7 | 585.3 | 418.6 | n/a | 2,097 | 349 |
| Zinc (mg) | 14.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.8 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.