Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (454g) butter |
2 cups (400g) sugar |
2 cups (440g) brown sugar |
4 large (200g) eggs |
2 teaspoons (8g) vanilla extract |
4 cups (500g) all-purpose flour |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
5 cups (780g) oats |
3 cups (510g) semisweet chocolate morsels |
7 ounces (199g) milk chocolate candy bars |
2 cups (218g) pecans |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 1.5 | n/a | 1.7 | n/a | n/a | 0.0 | 6.9 | n/a | n/a | 0.9 | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 1.6 | n/a | 2.1 | n/a | n/a | 0.0 | 9.3 | n/a | n/a | 2.6 | 16 | 0 |
Ash (g) | 9.6 | 0.0 | 2.0 | 2.1 | 0.0 | 2.4 | 6.6 | 3.4 | 6.0 | 13.4 | 10.6 | 3.5 | 3.2 | 63 | 0 |
Aspartic acid (g) | 0.3 | n/a | n/a | 2.7 | n/a | 2.2 | n/a | n/a | 0.0 | 11.3 | n/a | n/a | 2.0 | 18 | 0 |
Beta-sitosterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73.5 | 194.0 | 286 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.7 | 0.0 | 40 | 0 |
Calcium (mg) | 109.0 | 4.0 | 365.2 | 112.0 | 0.9 | 75.0 | 677.5 | 0.0 | 1.4 | 421.2 | 173.4 | 375.6 | 152.6 | 2,468 | 0 |
Calories | 3,255.2 | 1,548.0 | 1,672.0 | 286.0 | 24.2 | 1,820.0 | 4.7 | 0.0 | 0.0 | 3,034.2 | 2,636.7 | 1,063.1 | 1,506.4 | 16,850 | 0 |
Calories (kj) | 13,615.5 | 6,472.0 | 6,996.0 | 1,198.0 | 101.2 | 7,615.0 | 19.6 | 0.0 | 0.0 | 12,698.4 | 11,031.3 | 4,449.1 | 6,298.0 | 70,494 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 10.9 | 23 | 0 |
Carbohydrates (g) | 0.3 | 399.9 | 431.6 | 1.4 | 1.1 | 381.6 | 2.2 | 0.0 | 0.0 | 516.9 | 336.4 | 118.0 | 30.2 | 2,220 | 0 |
Cholesterol (mg) | 976.1 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 45.7 | 0.0 | 1,781 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 1.0 | 2.6 | 10 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 1.1 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 0.3 | 5 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 82.7 | 34.2 | 6.8 | 20.9 | 158 | 0 |
Folate (mcg) | 13.6 | 0.0 | 4.4 | 94.0 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 436.8 | n/a | 23.8 | 48.0 | 751 | 0 |
Folate, DFE (mcg) | 13.6 | 0.0 | 4.4 | 94.0 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 436.8 | n/a | 21.9 | 48.0 | 749 | 0 |
Folate, food (mcg) | 13.6 | 0.0 | 4.4 | 94.0 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 436.8 | n/a | 21.9 | 48.0 | 749 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 5.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 0 |
Glutamic acid (g) | 0.8 | n/a | n/a | 3.3 | n/a | 17.4 | n/a | n/a | 0.0 | 29.0 | n/a | n/a | 4.0 | 54 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 1.9 | n/a | n/a | 0.0 | 6.6 | n/a | n/a | 1.0 | 10 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 1.2 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 0.6 | 6 | 0 |
Iron (mg) | 0.1 | 0.2 | 3.1 | 3.5 | 0.0 | 5.9 | 1.0 | 0.0 | 0.0 | 36.8 | 14.8 | 4.7 | 5.5 | 76 | 0 |
Isoleucine (g) | 0.2 | n/a | n/a | 1.3 | n/a | 1.8 | n/a | n/a | 0.0 | 5.4 | n/a | n/a | 0.7 | 10 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | n/a | n/a | 2.2 | n/a | 3.6 | n/a | n/a | 0.0 | 10.0 | n/a | n/a | 1.3 | 17 | 0 |
Lysine (g) | 0.3 | n/a | n/a | 1.8 | n/a | 1.1 | n/a | n/a | 0.0 | 5.5 | n/a | n/a | 0.6 | 9 | 0 |
Magnesium (mg) | 9.1 | 0.0 | 39.6 | 24.0 | 1.0 | 110.0 | 3.6 | 0.0 | 0.1 | 1,380.6 | n/a | 125.2 | 263.8 | 1,957 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 38.3 | n/a | 0.9 | 9.8 | 53 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.9 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.4 | 5 | 0 |
Monounsaturated Fat (g) | 95.4 | 0.0 | 0.0 | 7.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 14.3 | 88.9 | 223 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.8 | 2.5 | 18 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.6 | 3.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.9 | 1.9 | 20 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | 1.4 | n/a | 2.6 | n/a | n/a | 0.0 | 7.0 | n/a | n/a | 0.9 | 12 | 0 |
Phosphorus (mg) | 109.0 | 0.0 | 17.6 | 396.0 | 0.5 | 540.0 | 912.5 | 0.0 | 0.0 | 4,079.4 | n/a | 413.3 | 603.9 | 7,072 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 222.4 | 222 | 0 |
Polyunsaturated Fat (g) | 13.8 | 0.0 | 0.0 | 3.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 19.8 | n/a | 2.7 | 47.1 | 89 | 0 |
Potassium (mg) | 109.0 | 8.0 | 585.2 | 276.0 | 12.4 | 535.0 | 0.5 | 0.0 | 0.5 | 3,346.2 | n/a | 739.2 | 893.8 | 6,506 | 0 |
Proline (g) | 0.4 | n/a | n/a | 1.0 | n/a | 6.0 | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 0.8 | 15 | 0 |
Protein (g) | 3.9 | 0.0 | 0.5 | 25.1 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 131.7 | 22.6 | 15.2 | 20.0 | 271 | 0 |
Retinol (mcg) | 3,046.3 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 117.2 | 0.0 | 3,484 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 0.3 | 3 | 0 |
Saturated Fat (g) | 233.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 9.5 | 79.7 | 36.8 | 13.5 | 380 | 0 |
Selenium (mcg) | 4.5 | 2.4 | 5.3 | 61.4 | 0.0 | 169.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | 8.3 | 260 | 0 |
Serine (g) | 0.2 | n/a | n/a | 1.9 | n/a | 2.6 | n/a | n/a | 0.0 | 5.9 | n/a | n/a | 1.0 | 12 | 0 |
Sodium (mg) | 3,241.6 | 4.0 | 123.2 | 284.0 | 0.8 | 10.0 | 726.2 | 2,517.1 | 2,325.5 | 15.6 | 10.2 | 157.0 | 0.0 | 9,415 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.8 | 6.5 | 38 | 0 |
Sucrose | n/a | 399.2 | 416.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 824 | 0 |
Sugar (g) | 0.3 | 399.2 | 426.9 | 0.7 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 270.7 | 102.3 | 8.7 | 1,211 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 407.4 | 0.0 | 407 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.2 | 1.4 | 8 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.4 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 0.7 | 8 | 0 |
Tocopherol, alpha (mg) | 10.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3.1 | 17 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 53.3 | 56 | 0 |
Total Fat (g) | 368.2 | 0.0 | 0.0 | 19.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 53.8 | 133.4 | 58.9 | 156.9 | 795 | 0 |
Trans-monoenoic Fat (g) | 13.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
TransFatty acids (g) | 14.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 15 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.2 | 3 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 1.0 | n/a | 1.6 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 0.5 | 8 | 0 |
Valine (g) | 0.3 | n/a | n/a | 1.7 | n/a | 2.1 | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 0.9 | 12 | 0 |
Vitamin A, IU (IU) | 11,345.5 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377.4 | 387.5 | 122.1 | 13,312 | 0 |
Vitamin A, RAE (mcg) | 3,105.4 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 117.2 | 6.5 | 3,549 | 0 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.5 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2 | 0 |
Vitamin D (IU) | 272.4 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 436 | 0 |
Water (g) | 72.0 | 0.1 | 5.9 | 152.3 | 4.4 | 59.6 | 0.4 | 0.0 | 0.0 | 64.1 | 6.5 | 3.0 | 7.7 | 376 | 0 |
Zinc (mg) | 0.4 | 0.0 | 0.1 | 2.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 31.0 | n/a | 4.6 | 9.9 | 52 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.