Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) boneless skinless chicken breasts |
16 ounces (454g) chicken stock |
1 cup (125g) all-purpose flour |
1 (50g) eggs |
1 (15g) egg yolks |
1 teaspoon (6g) salt |
2 tablespoons (29g) water |
1 cup (134g) frozen peas |
2 tablespoons (16g) cornstarch |
2 tablespoons (28g) butter |
1/2 cup (51g) celery |
1/2 cup (50g) green onions |
1/2 teaspoon (1g) ginger |
2 (6g) minced garlic cloves |
1 teaspoon (1g) parsley |
1/2 teaspoon (0g) thyme |
1 teaspoon (0g) dill |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.4 | n/a | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.0 | 2.9 | 0.6 | 0.5 | 0.3 | 6.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 3.4 | n/a | 0.5 | 0.7 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | 13.6 | 18.8 | 28.0 | 19.7 | 1.4 | 0.9 | 29.5 | 0.3 | 6.8 | 20.2 | 36.0 | 1.0 | 10.9 | 1.7 | 0.8 | 0.4 | 199 | 33 |
| Calories | 193.9 | 163.3 | 455.0 | 71.5 | 49.3 | 0.0 | 0.0 | 103.2 | 61.0 | 203.6 | 8.1 | 16.0 | 3.0 | 8.9 | 0.5 | 0.2 | 0.1 | 1,338 | 223 |
| Calories (kj) | 811.4 | 685.0 | 1,903.8 | 299.5 | 205.9 | 0.0 | 0.0 | 431.5 | 255.0 | 851.7 | 33.8 | 67.5 | 12.6 | 37.4 | 1.9 | 0.8 | 0.3 | 5,598 | 933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 16.0 | 95.4 | 0.4 | 0.5 | 0.0 | 0.0 | 18.3 | 14.6 | 0.0 | 1.5 | 3.7 | 0.6 | 2.0 | 0.1 | 0.0 | 0.0 | 153 | 26 |
| Cholesterol (mg) | 108.9 | 13.6 | 0.0 | 186.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 536 | 89 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.8 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 6.8 | 22.7 | 32.5 | 23.5 | 22.3 | 0.0 | 0.0 | 71.0 | 0.0 | 0.9 | 18.2 | 32.0 | 0.1 | 0.2 | 1.9 | 0.1 | 0.3 | 232 | 39 |
| Folate, DFE (mcg) | 6.8 | 22.7 | 32.5 | 23.5 | 22.3 | 0.0 | 0.0 | 71.0 | 0.0 | 0.9 | 18.2 | 32.0 | 0.1 | 0.2 | 1.9 | 0.1 | 0.3 | 232 | 39 |
| Folate, food (mcg) | 6.8 | 22.7 | 32.5 | 23.5 | 22.3 | 0.0 | 0.0 | 71.0 | 0.0 | 0.9 | 18.2 | 32.0 | 0.1 | 0.2 | 1.9 | 0.1 | 0.3 | 232 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.4 | n/a | 4.3 | 0.8 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Glycine (g) | 1.6 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.3 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.0 | 1.5 | 0.9 | 0.4 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 1.8 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | 0.9 | 0.5 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 3.5 | n/a | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 44.2 | 18.1 | 27.5 | 6.0 | 0.8 | 0.1 | 0.3 | 34.8 | 0.5 | 0.6 | 5.6 | 10.0 | 1.9 | 1.5 | 0.6 | 0.3 | 0.1 | 153 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.9 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.3 | 2.6 | 0.1 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 17.7 | 7.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 357.2 | 122.5 | 135.0 | 99.0 | 59.7 | 0.0 | 0.0 | 109.9 | 2.1 | 6.8 | 12.1 | 18.5 | 1.5 | 9.2 | 0.7 | 0.2 | 0.1 | 935 | 156 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.7 | 1.0 | 0.5 | 1.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 629.4 | 476.3 | 133.8 | 69.0 | 16.7 | 0.5 | 0.3 | 205.0 | 0.5 | 6.8 | 131.3 | 138.0 | 11.9 | 24.1 | 7.0 | 1.2 | 1.3 | 1,853 | 309 |
| Proline (g) | 1.1 | n/a | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 36.1 | 11.4 | 12.9 | 6.3 | 2.4 | 0.0 | 0.0 | 7.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Retinol (mcg) | 15.3 | 4.5 | 0.0 | 80.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 347 | 58 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 1.5 | 0.2 | 1.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Selenium (mcg) | 54.4 | 10.0 | 42.4 | 15.4 | 8.6 | 0.0 | 0.0 | 2.5 | 0.4 | 0.3 | 0.2 | 0.3 | 0.5 | 0.9 | 0.0 | n/a | n/a | 136 | 23 |
| Serine (g) | 1.4 | n/a | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 197.3 | 648.7 | 2.5 | 71.0 | 7.3 | 2,325.5 | 0.9 | 144.7 | 1.4 | 202.8 | 40.4 | 8.0 | 0.2 | 1.0 | 0.7 | 0.0 | 0.1 | 3,653 | 609 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 7.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.4 | 5.4 | 1.2 | 4.8 | 4.1 | 0.0 | 0.0 | 0.5 | 0.0 | 23.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.9 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 51.0 | 13.6 | 0.0 | 270.0 | 220.6 | 0.0 | 0.0 | 2,757.7 | 0.0 | 709.7 | 226.7 | 498.5 | 0.3 | 0.5 | 106.6 | 9.5 | 13.7 | 4,879 | 813 |
| Vitamin A, RAE (mcg) | 15.3 | 4.5 | 0.0 | 80.0 | 58.3 | 0.0 | 0.0 | 138.0 | 0.0 | 194.3 | 11.1 | 25.0 | 0.0 | 0.0 | 5.3 | 0.5 | 0.7 | 533 | 89 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 1.6 | 9.4 | 0.0 | 1.9 | 1.7 | 0.3 | 0.2 | 42 | 7 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 41.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Water (g) | 128.9 | 418.0 | 14.9 | 38.1 | 8.0 | 0.0 | 29.0 | 107.2 | 1.3 | 4.5 | 48.2 | 44.9 | 0.1 | 3.5 | 1.1 | 0.1 | 0.2 | 848 | 141 |
| Zinc (mg) | 1.0 | 0.6 | 0.9 | 0.6 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.