Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) ground turkey |
1 lb (454g) lean ground beef |
1 (110g) red onions |
1 bunch (120g) green onions |
2 tablespoons (17g) garlic |
3 tablespoons (8g) sweet basil |
2 large (0g) bay leaves |
1 tablespoon (1g) fresh oregano |
1 tablespoon (0g) fresh marjoram |
1 tablespoon (0g) French thyme |
1 teaspoon (2g) dried tarragon |
1 tablespoon (4g) fresh parsley |
1 tablespoon (0g) garlic chives |
1 tablespoon (6g) curry |
2 stalks (80g) celery |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 teaspoon (2g) celery seeds |
1 large (14g) jalapenos |
2 (12g) beef bouillon cubes |
1 teaspoon (2g) cumin |
1 tablespoon (6g) curry powder |
2 tablespoons (13g) dry mustard |
1 teaspoon (2g) ground red pepper |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 11.1 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 6.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 20 | 1 |
| Ash (g) | 9.1 | 4.4 | 0.4 | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.6 | 0.6 | 0.8 | 0.2 | 0.1 | 5.8 | 0.2 | 0.4 | 0.5 | 0.1 | 0.1 | 25 | 1 |
| Aspartic acid (g) | 17.2 | 8.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 27 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.5 | 54.4 | 25.3 | 86.4 | 30.3 | 14.1 | 1.0 | 16.0 | n/a | n/a | 20.5 | 5.2 | n/a | 28.5 | 32.0 | 8.3 | 20.5 | 35.3 | 1.7 | 7.2 | 19.6 | 30.1 | 33.5 | 2.7 | 5.4 | 650 | 33 |
| Calories | 1,343.8 | 798.3 | 44.0 | 38.4 | 24.9 | 1.8 | 0.4 | 2.7 | n/a | n/a | 5.3 | 1.4 | n/a | 19.4 | 12.8 | 36.9 | 50.2 | 7.8 | 4.1 | 28.6 | 7.9 | 20.5 | 64.0 | 5.7 | 1.8 | 2,521 | 126 |
| Calories (kj) | 5,611.4 | 3,333.9 | 182.6 | 162.0 | 104.2 | 7.5 | 1.6 | 11.1 | n/a | n/a | 22.2 | 5.7 | n/a | 81.2 | 53.6 | 153.5 | 208.3 | 32.8 | 16.7 | 119.5 | 32.9 | 85.7 | 267.9 | 24.0 | 7.6 | 10,526 | 526 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 8.8 | 5.5 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.9 | 0.2 | n/a | 3.5 | 2.4 | 7.2 | 11.8 | 0.8 | 0.9 | 2.8 | 0.9 | 3.7 | 3.5 | 1.0 | 0.3 | 66 | 3 |
| Cholesterol (mg) | 626.5 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923 | 46 |
| Copper (mg) | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 3.1 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 2.0 | 1.3 | 2.5 | 1.7 | 0.2 | 0.4 | 0.0 | 0.2 | 2.1 | 1.5 | 0.5 | 0.2 | 19 | 1 |
| Folate (mcg) | 63.6 | 27.2 | 20.9 | 76.8 | 0.5 | 5.4 | 0.2 | 2.4 | n/a | n/a | 4.9 | 5.8 | n/a | 9.2 | 28.8 | 54.7 | 48.4 | 0.2 | 3.8 | 3.8 | 0.2 | 9.7 | 20.4 | 1.9 | 5.0 | 394 | 20 |
| Folate, DFE (mcg) | 63.6 | 27.2 | 20.9 | 76.8 | 0.5 | 5.4 | 0.2 | 2.4 | n/a | n/a | 4.9 | 5.8 | n/a | 9.2 | 28.8 | 54.7 | 48.4 | 0.2 | 3.8 | 3.8 | 0.2 | 9.7 | 20.4 | 1.9 | 5.0 | 394 | 20 |
| Folate, food (mcg) | 63.6 | 27.2 | 20.9 | 76.8 | 0.5 | 5.4 | 0.2 | 2.4 | n/a | n/a | 4.9 | 5.8 | n/a | 9.2 | 28.8 | 54.7 | 48.4 | 0.2 | 3.8 | 3.8 | 0.2 | 9.7 | 20.4 | 1.9 | 5.0 | 394 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.7 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 2.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 28.5 | 13.5 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 44 | 2 |
| Glycine (g) | 9.8 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 17 | 1 |
| Histidine (g) | 5.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 0 |
| Hydroxyproline (g) | 1.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 9.9 | 10.2 | 0.2 | 1.8 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.6 | 0.2 | n/a | 1.8 | 0.2 | 0.5 | 0.9 | 0.9 | 0.0 | 0.1 | 1.4 | 1.9 | 1.2 | 0.1 | 0.1 | 33 | 2 |
| Isoleucine (g) | 8.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 22 | 1 |
| Lysine (g) | 16.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 24 | 1 |
| Magnesium (mg) | 208.8 | 90.7 | 11.0 | 24.0 | 4.2 | 5.1 | 0.1 | 2.7 | n/a | n/a | 6.2 | 1.9 | n/a | 15.2 | 8.8 | 14.3 | 22.3 | 8.8 | 2.1 | 6.1 | 7.7 | 16.0 | 46.6 | 2.7 | 2.1 | 508 | 25 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 5.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 0 |
| Monounsaturated Fat (g) | 23.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | 0.3 | 2.8 | 0.0 | 0.0 | 48 | 2 |
| Niacin (mg) | 61.1 | 23.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 1.2 | 1.7 | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 0.6 | 0.2 | 0.1 | 91 | 5 |
| Pantothenic acid (mg) | 9.0 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 13 | 1 |
| Phenylalanine (g) | 6.9 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 1,816.0 | 834.6 | 31.9 | 44.4 | 25.6 | 4.5 | 0.1 | 1.5 | n/a | n/a | 5.6 | 2.2 | n/a | 20.8 | 19.2 | 30.9 | 44.6 | 10.9 | 3.6 | 38.4 | 10.5 | 22.0 | 104.3 | 5.3 | 3.8 | 3,081 | 154 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 1.5 | 0.2 | n/a | 4.3 | 4.8 | n/a | n/a | 1.2 | n/a | n/a | 1.4 | 4.5 | 14.9 | 1.5 | 0.4 | 53 | 3 |
| Polyunsaturated Fat (g) | 20.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.2 | 0.0 | 24 | 1 |
| Potassium (mg) | 2,152.0 | 1,456.0 | 160.6 | 331.2 | 67.0 | 23.5 | 0.6 | 12.6 | n/a | n/a | 54.4 | 21.1 | n/a | 92.1 | 208.0 | 251.1 | 394.3 | 28.0 | 34.7 | 53.5 | 37.5 | 97.2 | 93.0 | 36.3 | 41.7 | 5,646 | 282 |
| Proline (g) | 7.9 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 14 | 1 |
| Protein (g) | 178.5 | 90.7 | 1.2 | 2.2 | 1.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.8 | 0.6 | 1.2 | 1.9 | 0.4 | 0.1 | 1.9 | 0.4 | 0.8 | 3.3 | 0.2 | 0.2 | 286 | 14 |
| Retinol (mcg) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 9 |
| Riboflavin (mg) | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 38 | 2 |
| Selenium (mcg) | 198.9 | 75.3 | 0.6 | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.1 | 0.6 | 0.2 | 0.1 | 3.3 | 0.1 | 1.1 | 26.2 | 0.2 | 0.1 | 311 | 16 |
| Serine (g) | 7.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 526.6 | 299.4 | 4.4 | 19.2 | 2.8 | 0.3 | 0.0 | 0.3 | n/a | n/a | 1.1 | 2.1 | n/a | 3.1 | 64.0 | 4.8 | 3.7 | 3.2 | 0.4 | 2,037.8 | 3.5 | 3.3 | 1.6 | 0.5 | 3.7 | 2,986 | 149 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.5 | 5.0 | n/a | 0.0 | 0.6 | 2.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 18 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.2 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.5 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.2 | 1.9 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 1.4 | 0.6 | 0.5 | 0.2 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 69.6 | 45.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.4 | 0.4 | 0.5 | 0.1 | 1.1 | 0.5 | 0.9 | 4.6 | 0.3 | 0.0 | 125 | 6 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.3 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 0 |
| Valine (g) | 8.3 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 599.3 | 0.0 | 2.2 | 1,196.4 | 1.5 | 419.4 | 7.4 | 17.0 | n/a | n/a | 75.6 | 320.1 | n/a | 58.9 | 359.2 | 3,725.9 | 372.0 | 1.0 | 150.9 | 0.0 | 26.7 | 62.1 | 3.9 | 749.0 | 539.8 | 8,688 | 434 |
| Vitamin A, RAE (mcg) | 181.6 | 0.0 | 0.0 | 60.0 | 0.0 | 21.0 | 0.4 | 0.9 | n/a | n/a | 3.8 | 16.0 | n/a | 2.9 | 17.6 | 186.8 | 18.6 | 0.1 | 7.6 | 0.0 | 1.3 | 3.1 | 0.3 | 37.5 | 27.0 | 586 | 29 |
| Vitamin B-12 (mcg) | 9.1 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Vitamin B-6 (mg) | 5.1 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 22.6 | 5.2 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.9 | 5.1 | n/a | 0.7 | 2.5 | 152.0 | 341.3 | 0.3 | 16.6 | 0.0 | 0.2 | 0.7 | 0.9 | 1.4 | 2.2 | 562 | 28 |
| Vitamin D (IU) | 127.1 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 7 |
| Water (g) | 657.0 | 315.2 | 98.0 | 107.8 | 9.8 | 7.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 3.3 | n/a | 0.6 | 76.3 | 109.7 | 171.2 | 0.1 | 12.8 | 0.4 | 0.2 | 0.6 | 0.7 | 0.1 | 7.4 | 1,579 | 79 |
| Zinc (mg) | 21.3 | 21.7 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 46 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.