Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground turkey |
12 ounces (341g) wonton wrappers |
1 bunch (120g) green onions |
2 (6g) garlic cloves |
2 tablespoons (10g) ginger |
1 large (72g) carrots |
1 (40g) celery |
3 tablespoons (48g) low sodium soy sauce |
3 tablespoons (54g) teriyaki sauce |
1 to taste (0g) sea salt |
1 to taste (0g) cracked black pepper |
1 to taste (0g) garlic salt |
1 (50g) eggs |
1 tablespoon (15g) water |
46 ounces (1,304g) chicken stock |
2 tablespoons (36g) soy sauce |
2 tablespoons (36g) teriyaki sauce |
1/2 inch (0g) gingerroot |
2 tablespoons (12g) green onions |
1 to taste (14g) sesame oil |
Total | 1 serving | |
Alanine (g) | 5.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.5 | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 0 |
Ash (g) | 4.5 | 6.5 | 1.0 | 0.1 | 0.5 | 0.7 | 0.3 | 7.3 | 5.6 | n/a | n/a | n/a | 0.5 | 0.0 | 8.2 | 6.4 | 3.8 | n/a | 0.1 | n/a | 46 | 0 |
Aspartic acid (g) | 8.6 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 12 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 86.3 | 160.2 | 86.4 | 10.9 | 11.9 | 23.8 | 16.0 | 8.2 | 13.5 | n/a | n/a | n/a | 28.0 | 0.4 | 39.1 | 7.2 | 9.0 | n/a | 8.6 | n/a | 509 | 0 |
Calories | 671.9 | 991.7 | 38.4 | 8.9 | 34.8 | 29.5 | 6.4 | 25.4 | 48.1 | n/a | n/a | n/a | 71.5 | 0.0 | 469.5 | 21.6 | 32.0 | n/a | 3.8 | n/a | 2,454 | 0 |
Calories (kj) | 2,805.7 | 4,150.9 | 162.0 | 37.4 | 146.0 | 124.6 | 26.8 | 106.6 | 200.3 | n/a | n/a | n/a | 299.5 | 0.0 | 1,969.3 | 90.4 | 133.6 | n/a | 16.2 | n/a | 10,269 | 0 |
Carbohydrates (g) | 0.0 | 197.3 | 8.8 | 2.0 | 7.4 | 6.9 | 1.2 | 4.1 | 8.4 | n/a | n/a | n/a | 0.4 | 0.0 | 46.0 | 2.0 | 5.6 | n/a | 0.9 | n/a | 291 | 0 |
Cholesterol (mg) | 313.3 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 186.0 | 0.0 | 39.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 569 | 0 |
Copper (mg) | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 6.1 | 3.1 | 0.1 | 1.5 | 2.0 | 0.6 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 15 | 0 |
Folate (mcg) | 31.8 | 293.1 | 76.8 | 0.2 | 1.4 | 13.7 | 14.4 | 7.7 | 4.3 | n/a | n/a | n/a | 23.5 | 0.0 | 65.2 | 6.5 | 2.9 | n/a | 7.7 | n/a | 549 | 0 |
Folate, DFE (mcg) | 31.8 | 456.7 | 76.8 | 0.2 | 1.4 | 13.7 | 14.4 | 7.7 | 4.3 | n/a | n/a | n/a | 23.5 | 0.0 | 65.2 | 6.5 | 2.9 | n/a | 7.7 | n/a | 713 | 0 |
Folate, food (mcg) | 31.8 | 57.9 | 76.8 | 0.2 | 1.4 | 13.7 | 14.4 | 7.7 | 4.3 | n/a | n/a | n/a | 23.5 | 0.0 | 65.2 | 6.5 | 2.9 | n/a | 7.7 | n/a | 314 | 0 |
Folic acid (mcg) | 0.0 | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 235 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 14.3 | 11.5 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 29 | 0 |
Glycine (g) | 4.9 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 0 |
Histidine (g) | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.9 | 11.5 | 1.8 | 0.1 | 2.1 | 0.2 | 0.1 | 1.0 | 0.9 | n/a | n/a | n/a | 0.9 | 0.0 | 2.7 | 0.9 | 0.6 | n/a | 0.2 | n/a | 28 | 0 |
Isoleucine (g) | 4.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.4 | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 11 | 0 |
Lysine (g) | 8.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 10 | 0 |
Magnesium (mg) | 104.4 | 68.2 | 24.0 | 1.5 | 22.3 | 8.6 | 4.4 | 16.3 | 32.9 | n/a | n/a | n/a | 6.0 | 0.1 | 52.2 | 14.4 | 22.0 | n/a | 2.4 | n/a | 380 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 2.2 | 0.2 | 0.1 | 3.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Methionine (g) | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 12.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 0 |
Niacin (mg) | 30.6 | 18.5 | 0.6 | 0.0 | 1.0 | 0.7 | 0.1 | 1.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 20.7 | 1.4 | 0.5 | n/a | 0.1 | n/a | 76 | 0 |
Pantothenic acid (mg) | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 3.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Phosphorus (mg) | 908.0 | 276.0 | 44.4 | 9.2 | 17.5 | 25.2 | 9.6 | 52.8 | 83.2 | n/a | n/a | n/a | 99.0 | 0.0 | 352.1 | 46.8 | 55.4 | n/a | 4.4 | n/a | 1,984 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 8.6 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Polyunsaturated Fat (g) | 10.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 0 |
Potassium (mg) | 1,076.0 | 279.5 | 331.2 | 24.1 | 137.3 | 230.4 | 104.0 | 86.4 | 121.5 | n/a | n/a | n/a | 69.0 | 0.1 | 1,369.4 | 76.3 | 81.0 | n/a | 33.1 | n/a | 4,019 | 0 |
Proline (g) | 3.9 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 9 | 0 |
Protein (g) | 89.3 | 33.4 | 2.2 | 0.4 | 0.9 | 0.7 | 0.3 | 2.5 | 3.2 | n/a | n/a | n/a | 6.3 | 0.0 | 32.9 | 3.8 | 2.1 | n/a | 0.2 | n/a | 178 | 0 |
Retinol (mcg) | 90.8 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 197 | 0 |
Riboflavin (mg) | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 9.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 0 |
Selenium (mcg) | 99.4 | 96.1 | 0.7 | 0.9 | 5.8 | 0.1 | 0.2 | 0.4 | 0.6 | n/a | n/a | n/a | 15.4 | 0.0 | 28.7 | 0.3 | 0.4 | n/a | 0.1 | n/a | 249 | 0 |
Serine (g) | 3.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 263.3 | 1,949.4 | 19.2 | 1.0 | 2.8 | 49.7 | 32.0 | 1,599.8 | 2,069.8 | n/a | n/a | n/a | 71.0 | 0.4 | 1,865.0 | 2,011.0 | 1,379.9 | n/a | 1.9 | n/a | 11,316 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | n/a | 2.8 | 0.1 | 0.4 | 3.4 | 0.7 | 0.8 | 7.6 | n/a | n/a | n/a | 0.2 | 0.0 | 20.6 | 0.6 | 5.1 | n/a | 0.3 | n/a | 43 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Threonine (g) | 4.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 34.8 | 5.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | 15.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61 | 0 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 3.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Valine (g) | 4.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 299.6 | 47.7 | 1,196.4 | 0.5 | 3.1 | 12,028.3 | 179.6 | 0.0 | 0.0 | n/a | n/a | n/a | 270.0 | 0.0 | 39.1 | 0.0 | 0.0 | n/a | 119.6 | n/a | 14,184 | 0 |
Vitamin A, RAE (mcg) | 90.8 | 13.6 | 60.0 | 0.0 | 0.2 | 601.2 | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | 6.0 | n/a | 874 | 0 |
Vitamin B-12 (mcg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 22.6 | 1.9 | 0.1 | 4.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 2.3 | n/a | 35 | 0 |
Vitamin D (IU) | 63.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 105 | 0 |
Water (g) | 328.5 | 98.2 | 107.8 | 3.5 | 1.0 | 63.6 | 38.2 | 34.1 | 36.6 | n/a | n/a | n/a | 38.1 | 14.5 | 1,201.8 | 23.8 | 24.4 | n/a | 10.8 | n/a | 2,025 | 0 |
Zinc (mg) | 10.7 | 2.4 | 0.5 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 17 | 0 |
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