Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (909g) frozen mixed vegetables |
3 tablespoons (43g) butter |
1 cup (160g) onions |
1 cup (101g) celery |
1 1/2 cups (366g) chicken broth |
1/2 cup (122g) milk |
3 tablespoons (23g) flour |
1 teaspoon (2g) curry powder |
2 tablespoons (3g) dried parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 cups (280g) cooked chicken |
17 1/3 ounces (491g) puff pastry |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3.8 | 1.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 1.3 | 8 | 1 |
| Ash (g) | 5.5 | 0.9 | 0.6 | 0.8 | 3.7 | 0.9 | 0.1 | 0.1 | 0.4 | 6.0 | 0.1 | 2.7 | 4.9 | 26 | 4 |
| Aspartic acid (g) | 3.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6.2 | 1.5 | 12 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 227.2 | 10.2 | 36.8 | 40.4 | 14.6 | 145.2 | 3.5 | 9.6 | 36.5 | 1.4 | 5.1 | 33.6 | 49.1 | 613 | 102 |
| Calories | 581.6 | 305.4 | 64.0 | 16.2 | 58.6 | 78.1 | 85.3 | 6.5 | 9.3 | 0.0 | 2.9 | 467.6 | 2,707.2 | 4,383 | 730 |
| Calories (kj) | 2,435.6 | 1,277.6 | 265.6 | 67.7 | 245.2 | 327.0 | 357.0 | 27.2 | 39.0 | 0.0 | 12.1 | 1,957.2 | 11,324.9 | 18,336 | 3,056 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 122.3 | 0.0 | 14.9 | 3.0 | 1.4 | 5.7 | 17.9 | 1.2 | 1.6 | 0.0 | 0.7 | 0.0 | 221.6 | 390 | 65 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 319 | 53 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 36.4 | 0.0 | 2.7 | 1.6 | 0.0 | 0.0 | 0.6 | 0.7 | 0.9 | 0.0 | 0.3 | 0.0 | 7.4 | 50 | 8 |
| Folate (mcg) | 263.6 | 1.3 | 30.4 | 36.4 | 7.3 | 6.1 | 42.9 | 3.1 | 5.8 | 0.0 | 0.2 | 14.0 | 383.2 | 794 | 132 |
| Folate, DFE (mcg) | 263.6 | 1.3 | 30.4 | 36.4 | 7.3 | 6.1 | 68.2 | 3.1 | 5.8 | 0.0 | 0.2 | 14.0 | 609.2 | 1,045 | 174 |
| Folate, food (mcg) | 263.6 | 1.3 | 30.4 | 36.4 | 7.3 | 6.1 | 6.8 | 3.1 | 5.8 | 0.0 | 0.2 | 14.0 | 63.9 | 439 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.4 | 355 | 59 |
| Fructose | n/a | n/a | 2.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.1 | 0.1 | 0.4 | 0.1 | n/a | 0.8 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 10.5 | 12.6 | 30 | 5 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3.4 | 1.2 | 6 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.0 | 0.3 | 0.2 | 0.8 | 0.1 | 1.1 | 0.6 | 0.7 | 0.0 | 0.1 | 3.4 | 12.6 | 28 | 5 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 5.3 | 2.5 | 11 | 2 |
| Lysine (g) | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 0.7 | 9 | 2 |
| Magnesium (mg) | 218.1 | 0.9 | 16.0 | 11.1 | 3.7 | 15.9 | 5.2 | 5.1 | 12.8 | 0.1 | 2.0 | 58.8 | 78.6 | 428 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 2.4 | 6 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 9.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 106.1 | 125 | 21 |
| Niacin (mg) | 11.4 | 0.0 | 0.2 | 0.3 | 5.0 | 0.1 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 22.1 | 20.5 | 61 | 10 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 1.8 | 6 | 1 |
| Phosphorus (mg) | 536.2 | 10.2 | 46.4 | 24.2 | 109.8 | 113.5 | 25.3 | 7.0 | 14.0 | 0.0 | 1.8 | 537.6 | 294.8 | 1,721 | 287 |
| Phytosterols | n/a | n/a | 24.0 | 6.1 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.1 | n/a | n/a | 33 | 5 |
| Polyunsaturated Fat (g) | 2.1 | 1.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 24.0 | 33 | 5 |
| Potassium (mg) | 1,926.7 | 10.2 | 233.6 | 262.6 | 314.8 | 184.2 | 25.1 | 30.9 | 85.9 | 0.5 | 15.3 | 641.2 | 299.7 | 4,031 | 672 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2.9 | 4.2 | 9 | 1 |
| Protein (g) | 30.3 | 0.4 | 1.8 | 0.7 | 7.4 | 4.0 | 2.4 | 0.3 | 0.9 | 0.0 | 0.1 | 70.0 | 35.9 | 154 | 26 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 357 | 60 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 3 | 1 |
| Saturated Fat (g) | 0.9 | 21.9 | 0.1 | 0.0 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 47.4 | 79 | 13 |
| Selenium (mcg) | 3.6 | 0.4 | 0.8 | 0.4 | 0.0 | 2.4 | 7.9 | 0.3 | 0.5 | 0.0 | 0.1 | 68.9 | 118.9 | 204 | 34 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 1.7 | 6 | 1 |
| Sodium (mg) | 427.1 | 304.2 | 6.4 | 80.8 | 1,120.0 | 59.8 | 0.5 | 1.0 | 14.5 | 2,325.5 | 0.2 | 210.0 | 1,223.4 | 5,773 | 962 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 6.8 | 1.8 | 1.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 4 | 1 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.7 | 34.6 | 0.2 | 0.2 | 2.1 | 4.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 18.6 | 187.2 | 253 | 42 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 1.0 | 4 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 1.5 | 7 | 1 |
| Vitamin A, IU (IU) | 46,148.9 | 1,064.6 | 3.2 | 453.5 | 0.0 | 168.4 | 0.0 | 19.7 | 62.0 | 0.0 | 6.3 | 114.8 | 4.9 | 48,046 | 8,008 |
| Vitamin A, RAE (mcg) | 2,308.4 | 291.4 | 0.0 | 22.2 | 0.0 | 40.3 | 0.0 | 1.0 | 3.1 | 0.0 | 0.3 | 33.6 | 0.0 | 2,700 | 450 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 94.5 | 0.0 | 11.8 | 3.1 | 0.0 | 1.8 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 19 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Water (g) | 745.9 | 6.8 | 142.6 | 96.4 | 351.2 | 107.0 | 2.8 | 0.2 | 0.2 | 0.0 | 0.1 | 188.7 | 41.8 | 1,684 | 281 |
| Zinc (mg) | 4.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 4.3 | 2.6 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.