Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (194g) creamy peanut butter |
3/4 cup (150g) white sugar |
1/4 cup (55g) brown sugar |
1 (50g) eggs |
1 cup (225g) mashed bananas |
1 cup (125g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
3/4 teaspoon (2g) cinnamon |
1 3/4 cups (142g) oatmeal |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.5 | 9 | 0 |
| Ash (g) | 6.1 | 0.0 | 0.2 | 0.5 | 1.8 | 0.6 | 0.9 | 0.8 | 3.0 | 0.0 | 0.1 | 2.5 | 2.8 | 20 | 0 |
| Aspartic acid (g) | 5.8 | n/a | n/a | 0.7 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.7 | 1.4 | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 83.2 | 1.5 | 45.7 | 28.0 | 11.3 | 18.8 | 20.4 | 0.0 | 0.7 | 2.2 | 19.6 | 73.7 | 48.0 | 353 | 0 |
| Calories | 1,137.8 | 580.5 | 209.0 | 71.5 | 200.3 | 455.0 | 204.0 | 0.0 | 0.0 | 6.2 | 4.8 | 537.2 | 406.9 | 3,813 | 0 |
| Calories (kj) | 4,764.0 | 2,427.0 | 874.5 | 299.5 | 834.8 | 1,903.8 | 854.4 | 0.0 | 0.0 | 25.7 | 20.3 | 2,248.2 | 1,702.2 | 15,954 | 0 |
| Carbohydrates (g) | 37.8 | 150.0 | 53.9 | 0.4 | 51.4 | 95.4 | 43.2 | 0.0 | 0.0 | 0.6 | 1.6 | 96.0 | 17.4 | 548 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 11.6 | 0.0 | 0.0 | 0.0 | 5.9 | 3.4 | 6.4 | 0.0 | 0.0 | 0.2 | 1.0 | 14.3 | 6.2 | 49 | 0 |
| Folate (mcg) | 143.2 | 0.0 | 0.6 | 23.5 | 45.0 | 32.5 | 26.4 | 0.0 | 0.0 | 0.9 | 0.1 | 45.4 | 34.3 | 352 | 0 |
| Folate, DFE (mcg) | 143.2 | 0.0 | 0.6 | 23.5 | 45.0 | 32.5 | 26.4 | 0.0 | 0.0 | 0.9 | 0.1 | 45.4 | 34.3 | 352 | 0 |
| Folate, food (mcg) | 143.2 | 0.0 | 0.6 | 23.5 | 45.0 | 32.5 | 26.4 | 0.0 | 0.0 | 0.9 | 0.1 | 45.4 | 34.3 | 352 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.6 | 0.0 | 10.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.0 | 0.7 | 0.2 | 11.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 0 |
| Glutamic acid (g) | 9.7 | n/a | n/a | 0.8 | 0.3 | 4.3 | 2.6 | n/a | 0.0 | n/a | 0.0 | 4.0 | 3.0 | 25 | 0 |
| Glycine (g) | 2.7 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 5 | 0 |
| Histidine (g) | 1.1 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.1 | 0.4 | 0.9 | 0.6 | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 2.5 | 18 | 0 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.9 | n/a | n/a | 0.5 | 0.2 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.9 | 7 | 0 |
| Lysine (g) | 1.3 | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 4 | 0 |
| Magnesium (mg) | 298.0 | 0.0 | 5.0 | 6.0 | 60.8 | 27.5 | 82.2 | 0.0 | 0.0 | 2.1 | 1.2 | 195.6 | 154.1 | 832 | 0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 5.1 | 1.3 | 14 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 46.9 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 21.5 | 73 | 0 |
| Niacin (mg) | 25.9 | 0.0 | 0.1 | 0.0 | 1.5 | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.2 | 37 | 0 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.1 | 0.8 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 7 | 0 |
| Phenylalanine (g) | 2.3 | n/a | n/a | 0.3 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 5 | 0 |
| Phosphorus (mg) | 692.7 | 0.0 | 2.2 | 99.0 | 49.5 | 135.0 | 214.2 | 0.0 | 0.0 | 2.5 | 1.3 | 581.2 | 298.0 | 2,076 | 0 |
| Phytosterols (mg) | 197.4 | n/a | n/a | n/a | 36.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 235 | 0 |
| Polyunsaturated Fat (g) | 27.4 | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 7.4 | 40 | 0 |
| Potassium (mg) | 1,255.8 | 3.0 | 73.2 | 69.0 | 805.5 | 133.8 | 217.8 | 0.0 | 0.2 | 4.1 | 8.4 | 513.1 | 408.9 | 3,493 | 0 |
| Proline (g) | 2.7 | n/a | n/a | 0.3 | 0.1 | 1.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 7 | 0 |
| Protein (g) | 48.5 | 0.0 | 0.1 | 6.3 | 2.5 | 12.9 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 18.6 | 11.9 | 109 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 20.3 | 0.0 | 0.0 | 1.6 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 4.7 | 29 | 0 |
| Selenium (mcg) | 10.8 | 0.9 | 0.7 | 15.4 | 2.3 | 42.4 | 37.1 | 0.0 | 0.0 | 0.0 | 0.1 | 41.0 | 5.1 | 156 | 0 |
| Serine (g) | 2.8 | n/a | n/a | 0.5 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 6 | 0 |
| Sodium (mg) | 888.2 | 1.5 | 15.4 | 71.0 | 2.3 | 2.5 | 1.2 | 629.3 | 1,162.7 | 0.2 | 0.2 | 8.5 | 458.3 | 3,241 | 0 |
| Starch (g) | 9.3 | n/a | n/a | n/a | 12.1 | n/a | 34.7 | n/a | n/a | n/a | n/a | 82.1 | n/a | 138 | 0 |
| Sucrose (g) | 16.8 | 149.7 | 52.0 | 0.0 | 5.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 226 | 0 |
| Sugar (g) | 17.8 | 149.7 | 53.4 | 0.2 | 27.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 3.2 | 254 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 17.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.5 | 27 | 0 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 18.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 20 | 0 |
| Total Fat (g) | 97.5 | 0.0 | 0.0 | 4.8 | 0.7 | 1.2 | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 9.2 | 35.2 | 151 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 3 | 0 |
| Valine (g) | 1.5 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 144.0 | 0.0 | 5.4 | 0.0 | 0.0 | 1.2 | 5.8 | 0.0 | 3.4 | 430 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 87 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 20 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
| Water (g) | 3.5 | 0.0 | 0.7 | 38.1 | 168.5 | 14.9 | 6.4 | 0.0 | 0.0 | 0.1 | 0.2 | 15.4 | 1.2 | 249 | 0 |
| Zinc (mg) | 5.6 | 0.0 | 0.0 | 0.6 | 0.3 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.6 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.