Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1/4 cup (14g) Splenda sugar substitute |
1/4 cup (55g) brown sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (65g) dried apricots |
2 (100g) eggs |
1/2 cup (114g) butter |
1/3 cup (82g) buttermilk |
1 tablespoon (15g) orange juice |
1 1/2 cups (192g) carrots |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 4 | 0 |
| Ash (g) | 0.6 | 1.9 | 0.0 | 0.2 | 6.6 | 3.0 | 1.7 | 1.1 | 2.4 | 0.7 | 0.1 | 1.9 | 1.0 | 21 | 2 |
| Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.6 | 1.3 | 0.1 | 0.2 | 0.0 | 0.4 | 1.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 37.4 | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 40.8 | 0.0 | 45.7 | 677.5 | 0.7 | 35.8 | 56.0 | 27.2 | 94.6 | 1.6 | 63.4 | 57.3 | 1,119 | 86 |
| Calories | 455.0 | 408.0 | 48.4 | 209.0 | 4.7 | 0.0 | 156.7 | 143.0 | 813.8 | 32.6 | 6.7 | 78.7 | 382.6 | 2,739 | 211 |
| Calories (kj) | 1,903.8 | 1,708.8 | 202.2 | 874.5 | 19.6 | 0.0 | 655.9 | 599.0 | 3,403.9 | 137.9 | 28.0 | 332.2 | 1,601.7 | 11,467 | 882 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 95.4 | 86.4 | 13.1 | 53.9 | 2.2 | 0.0 | 40.7 | 0.7 | 0.1 | 3.9 | 1.5 | 18.4 | 8.0 | 324 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 244.0 | 3.3 | 0.0 | 0.0 | 0.0 | 619 | 48 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 3.9 | 30 | 2 |
| Folate (mcg) | 32.5 | 52.8 | 0.0 | 0.6 | 0.0 | 0.0 | 6.5 | 47.0 | 3.4 | 4.1 | 4.5 | 36.5 | 57.3 | 245 | 19 |
| Folate, DFE (mcg) | 32.5 | 52.8 | 0.0 | 0.6 | 0.0 | 0.0 | 6.5 | 47.0 | 3.4 | 4.1 | 4.5 | 36.5 | 57.3 | 245 | 19 |
| Folate, food (mcg) | 32.5 | 52.8 | 0.0 | 0.6 | 0.0 | 0.0 | 6.5 | 47.0 | 3.4 | 4.1 | 4.5 | 36.5 | 57.3 | 245 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 8.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 21.5 | 0.4 | n/a | n/a | n/a | 1.1 | 0.0 | 24 | 2 |
| Glutamic acid (g) | 4.3 | 5.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.2 | 0.5 | 0.0 | 0.7 | 1.6 | 14 | 1 |
| Glycine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Iron (mg) | 1.5 | 4.3 | 0.0 | 0.4 | 1.0 | 0.0 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 13 | 1 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.7 | 4 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Magnesium (mg) | 27.5 | 164.4 | 0.0 | 5.0 | 3.6 | 0.0 | 20.8 | 12.0 | 2.3 | 9.0 | 1.6 | 23.0 | 92.4 | 362 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 23.9 | 0.2 | 0.0 | 0.0 | 5.2 | 33 | 3 |
| Niacin (mg) | 1.6 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | 12 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 428.4 | 0.0 | 2.2 | 912.5 | 0.0 | 46.2 | 198.0 | 27.2 | 72.6 | 2.5 | 67.2 | 202.4 | 2,094 | 161 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 42 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.5 | 0.0 | 0.0 | 0.2 | 27.6 | 35 | 3 |
| Potassium (mg) | 133.8 | 435.6 | 0.6 | 73.2 | 0.5 | 0.2 | 755.3 | 138.0 | 27.2 | 123.2 | 29.8 | 614.4 | 258.0 | 2,590 | 199 |
| Proline (g) | 1.5 | 2.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 6 | 0 |
| Protein (g) | 12.9 | 15.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 12.6 | 1.0 | 2.7 | 0.1 | 1.8 | 8.9 | 58 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 761.6 | 10.6 | 0.0 | 0.0 | 0.0 | 932 | 72 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 58.3 | 0.4 | 0.0 | 0.1 | 3.6 | 66 | 5 |
| Selenium (mcg) | 42.4 | 74.2 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 30.7 | 1.1 | 1.6 | 0.0 | 0.2 | 2.9 | 155 | 12 |
| Serine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Sodium (mg) | 2.5 | 2.4 | 0.0 | 15.4 | 726.2 | 1,162.7 | 6.5 | 142.0 | 810.4 | 85.7 | 0.1 | 132.5 | 1.2 | 3,088 | 238 |
| Starch | n/a | 69.3 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 74 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 0.4 | n/a | 52.0 | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 6.9 | 1.4 | 66 | 5 |
| Sugar (g) | 0.3 | 0.5 | 11.6 | 53.4 | 0.0 | 0.0 | 34.7 | 0.4 | 0.1 | 3.9 | 1.2 | 9.1 | 1.5 | 117 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.1 | 2.6 | 0.0 | 0.0 | 1.3 | 0.4 | 9 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 15 | 1 |
| Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.5 | 92.1 | 0.7 | 0.0 | 0.5 | 38.1 | 145 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,342.6 | 540.0 | 2,836.4 | 38.3 | 29.8 | 32,075.5 | 11.7 | 37,885 | 2,914 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | 160.0 | 776.3 | 11.4 | 1.5 | 1,603.2 | 0.6 | 2,670 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 7.4 | 11.3 | 0.8 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 68.1 | 0.8 | 0.0 | 0.0 | 0.0 | 151 | 12 |
| Water (g) | 14.9 | 12.9 | 1.3 | 0.7 | 0.4 | 0.0 | 20.1 | 76.2 | 18.0 | 73.5 | 13.1 | 169.5 | 2.4 | 403 | 31 |
| Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.3 | 0.0 | 0.5 | 1.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.