Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (112g) red sweet bell peppers |
32 ounces (896g) Velveeta cheese |
4 tablespoons (57g) butter |
1/2 cup (63g) all-purpose flour |
1 tablespoon (8g) cornstarch |
1/2 cup (119g) cold water |
32 ounces (907g) low sodium chicken broth |
3 cups (726g) half-and-half |
12 ounces (340g) dark beer |
2 dashes (1g) cayenne pepper sauce |
1/2 teaspoon (1g) ground cayenne pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | n/a | 0.0 | 0.0 | 13 | 1 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 53.8 | 1.2 | 0.3 | 0.0 | 0.1 | 1.8 | 4.9 | 0.5 | 0.0 | 0.1 | 3.0 | 66 | 6 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.8 | 4,175.4 | 13.6 | 9.4 | 0.2 | 3.6 | 36.3 | 762.3 | 13.6 | 0.0 | 1.3 | 0.7 | 5,024 | 419 |
| Calories | 34.6 | 2,714.9 | 407.3 | 227.5 | 30.5 | 0.0 | 145.2 | 943.8 | 146.3 | 0.1 | 2.9 | 0.0 | 4,653 | 388 |
| Calories (kj) | 144.2 | 11,361.3 | 1,703.4 | 951.9 | 127.5 | 0.0 | 607.9 | 3,956.7 | 615.8 | 0.3 | 12.0 | 0.0 | 19,481 | 1,623 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.7 | 87.8 | 0.0 | 47.7 | 7.3 | 0.0 | 10.9 | 31.2 | 12.1 | 0.0 | 0.5 | 0.0 | 204 | 17 |
| Cholesterol (mg) | 0.0 | 716.8 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 268.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,108 | 92 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Folate (mcg) | 51.4 | n/a | 1.7 | 16.3 | 0.0 | 0.0 | 0.0 | 21.8 | 20.4 | 0.0 | 1.0 | 0.0 | 113 | 9 |
| Folate, DFE (mcg) | 51.4 | n/a | 1.7 | 16.3 | 0.0 | 0.0 | 0.0 | 21.8 | 20.4 | 0.0 | 1.0 | 0.0 | 113 | 9 |
| Folate, food (mcg) | 51.4 | n/a | 1.7 | 16.3 | 0.0 | 0.0 | 0.0 | 21.8 | 20.4 | 0.0 | 1.0 | 0.0 | 113 | 9 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | 2.2 | 0.0 | n/a | n/a | 4.5 | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.5 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 13.4 | n/a | 1.1 | 13.8 | 0.2 | 1.2 | 9.1 | 72.6 | 20.4 | 0.0 | 1.4 | 0.0 | 133 | 11 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 11.9 | 0.1 | 0.0 | 0.0 | 2.5 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Niacin (mg) | 1.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 12.4 | 0.6 | 1.7 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 29.1 | 7,732.5 | 13.6 | 67.5 | 1.0 | 0.0 | 272.2 | 689.7 | 47.6 | 0.1 | 2.6 | 0.0 | 8,856 | 738 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 1.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 235.8 | 3,001.6 | 13.6 | 66.9 | 0.2 | 1.2 | 780.2 | 943.8 | 91.9 | 0.8 | 18.1 | 0.2 | 5,154 | 430 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 1.1 | 146.0 | 0.5 | 6.5 | 0.0 | 0.0 | 18.1 | 21.5 | 1.6 | 0.0 | 0.1 | 0.0 | 195 | 16 |
| Retinol (mcg) | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 689.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,071 | 89 |
| Riboflavin (mg) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 129.0 | 29.2 | 0.1 | 0.0 | 0.0 | 1.6 | 52.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 18 |
| Selenium (mcg) | 0.1 | n/a | 0.6 | 21.2 | 0.2 | 0.0 | 0.0 | 13.1 | 2.0 | 0.0 | 0.1 | 0.0 | 37 | 3 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.5 | 13,431.0 | 405.6 | 1.3 | 0.7 | 3.6 | 272.2 | 297.7 | 13.6 | 15.5 | 0.3 | 1,162.7 | 15,609 | 1,301 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.7 | 72.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 80 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 197.1 | 46.1 | 0.6 | 0.0 | 0.0 | 5.4 | 83.5 | 0.0 | 0.0 | 0.2 | 0.0 | 333 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3,498.9 | 9,918.7 | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,570.0 | 0.0 | 1.0 | 374.5 | 0.0 | 17,783 | 1,482 |
| Vitamin A, RAE (mcg) | 175.4 | n/a | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 704.2 | 0.0 | 0.0 | 18.7 | 0.0 | 1,287 | 107 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 142.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.4 | 0.7 | 0.0 | 152 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | n/a | 0.0 | 0.0 | 92 | 8 |
| Water (g) | 103.0 | 410.4 | 9.0 | 7.5 | 0.7 | 118.4 | 871.0 | 584.9 | 312.9 | 0.5 | 0.1 | 0.0 | 2,418 | 202 |
| Zinc (mg) | 0.3 | 16.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.