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Nutritional Facts: Whole Wheat Coconut Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat pastry flour
2 scoops (0g)
vanilla whey protein powder
3/4 cup (0g)
stevia
1/4 cup (48g)
Splenda brown sugar blend
2 tablespoons (26g)
Splenda brown sugar blend
1 cup (218g)
coconut oil
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
2 tablespoons (0g)
cocoa nibs
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
Arginine (g) 1.6 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 3.8 n/a n/a 0.2 0.1 0.0 0.5 0.0 3.0 1.7 n/a 0.2 10 0
Aspartic acid (g) 1.7 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 0.1 2 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 81.6 n/a n/a 30.2 16.3 0.0 28.0 0.5 0.7 0.0 n/a 36.3 194 5
Calories 816.0 n/a n/a 186.2 100.1 1,879.2 71.5 12.1 0.0 0.0 n/a 19.5 3,085 77
Calories (kj) 3,417.6 n/a n/a 780.0 419.3 7,863.3 299.5 50.6 0.0 0.0 n/a 81.7 12,912 323
Carbohydrates (g) 172.7 n/a n/a 46.6 25.1 0.0 0.4 0.5 0.0 0.0 n/a 1.4 247 6
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 186.0 0.0 0.0 0.0 n/a 4.3 190 5
Copper (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.7 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 25.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 1
Folate (mcg) 105.6 n/a n/a n/a n/a 0.0 23.5 0.0 0.0 0.0 n/a 1.5 131 3
Folate, DFE (mcg) 105.6 n/a n/a n/a n/a 0.0 23.5 0.0 0.0 0.0 n/a 1.5 131 3
Folate, food (mcg) 105.6 n/a n/a n/a n/a 0.0 23.5 0.0 0.0 0.0 n/a 1.5 131 3
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 0.2 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.4 n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 0.2 11 0
Glycine (g) 1.4 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.9 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 8.6 n/a n/a 0.8 0.4 0.1 0.9 0.0 0.0 0.0 n/a 0.0 11 0
Isoleucine (g) 1.1 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 0.1 3 0
Lysine (g) 0.9 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 328.8 n/a n/a 4.8 2.6 0.0 6.0 0.5 0.0 0.0 n/a 4.0 347 9
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 9.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 0
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.7 n/a n/a n/a n/a 12.6 1.8 0.0 0.0 0.0 n/a 0.3 15 0
Niacin (mg) 11.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 0
Pantothenic acid (mg) 1.4 n/a n/a 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.1 2 0
Phenylalanine (g) 1.6 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 856.8 n/a n/a 1.0 0.5 0.0 99.0 0.3 0.0 0.0 n/a 28.4 986 25
Phytosterols n/a n/a n/a n/a n/a 187.5 n/a n/a 0.0 n/a n/a 0.0 187 5
Polyunsaturated Fat (g) 2.8 n/a n/a n/a n/a 3.9 1.0 0.0 0.0 0.0 n/a 0.0 8 0
Potassium (mg) 871.2 n/a n/a 62.4 33.5 0.0 69.0 6.2 0.2 0.0 n/a 46.1 1,089 27
Proline (g) 5.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.1 5 0
Protein (g) 31.7 n/a n/a 0.0 0.0 0.0 6.3 0.0 0.0 0.0 n/a 1.0 39 1
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 80.0 0.0 0.0 0.0 n/a 9.5 89 2
Riboflavin (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.0 n/a n/a n/a n/a 188.6 1.6 0.0 0.0 0.0 n/a 0.7 192 5
Selenium (mcg) 148.3 n/a n/a n/a n/a 0.0 15.4 0.0 0.0 0.0 n/a 0.6 164 4
Serine (g) 1.5 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 0.1 2 0
Sodium (mg) 4.8 n/a n/a 5.3 2.8 0.0 71.0 0.4 1,162.7 1,258.6 n/a 14.9 2,521 63
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 139 3
Sucrose (g) 0.9 n/a n/a 21.3 11.4 n/a 0.0 n/a n/a n/a n/a n/a 34 1
Sugar (g) 1.0 n/a n/a 21.9 11.8 0.0 0.2 0.5 0.0 0.0 n/a n/a 35 1
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.9 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.7 n/a n/a n/a n/a 0.2 0.5 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a 5 0
Total Fat (g) 6.0 n/a n/a 0.0 0.0 218.0 4.8 0.0 0.0 0.0 n/a 1.1 230 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.4 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 21.6 n/a n/a n/a n/a 0.0 270.0 0.0 0.0 0.0 n/a 42.1 334 8
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0.0 80.0 0.0 0.0 0.0 n/a 10.1 90 2
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0 0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 41.0 0.0 0.0 0.0 n/a n/a 41 1
Water (g) 25.8 n/a n/a 1.2 0.6 0.0 38.1 2.2 0.0 0.0 n/a 26.7 95 2
Zinc (mg) 6.2 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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