Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
13 ounces (365g) clams |
6 slices (84g) turkey bacon |
3 cups (408g) yams |
1 1/2 cups (240g) onions |
1 1/2 cups (356g) water |
1 cup (244g) 2% low-fat milk |
1 cup (238g) heavy whipping cream |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (21g) flax seeds |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.2 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.4 | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Ash (g) | 6.6 | 3.3 | 3.1 | 0.8 | 0.4 | 1.7 | 1.1 | 0.7 | 0.8 | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 5.9 | n/a | 0.6 | 0.2 | n/a | 0.7 | 0.4 | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 142.2 | 33.6 | 57.1 | 55.2 | 10.7 | 292.8 | 154.7 | 36.4 | 52.5 | n/a | n/a | 835 | 139 |
| Calories | 313.6 | 210.0 | 473.3 | 96.0 | 0.0 | 122.0 | 821.1 | 26.5 | 110.0 | n/a | n/a | 2,173 | 362 |
| Calories (kj) | 1,312.7 | 878.6 | 1,982.9 | 398.4 | 0.0 | 512.4 | 3,434.3 | 110.8 | 460.2 | n/a | n/a | 9,090 | 1,515 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.0 | 1.4 | 112.1 | 22.4 | 0.0 | 11.7 | 6.6 | 6.6 | 5.9 | n/a | n/a | 180 | 30 |
| Cholesterol (mg) | 109.4 | 75.6 | 0.0 | 0.0 | 0.0 | 19.5 | 326.1 | 0.0 | 0.0 | n/a | n/a | 531 | 88 |
| Copper (mg) | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 15.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 26 | 4 |
| Folate (mcg) | 18.2 | 6.7 | 65.3 | 45.6 | 0.0 | 12.2 | 9.5 | 2.7 | 17.9 | n/a | n/a | 178 | 30 |
| Folate, DFE (mcg) | 18.2 | 6.7 | 65.3 | 45.6 | 0.0 | 12.2 | 9.5 | 2.7 | 17.9 | n/a | n/a | 178 | 30 |
| Folate, food (mcg) | 18.2 | 6.7 | 65.3 | 45.6 | 0.0 | 12.2 | 9.5 | 2.7 | 17.9 | n/a | n/a | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 8.2 | n/a | 0.7 | 0.6 | n/a | 1.9 | 1.0 | n/a | 0.8 | n/a | n/a | 13 | 2 |
| Glycine (g) | 2.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 1.2 | 2.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1.8 | 1.2 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 2.5 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 12.2 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Leucine (g) | 4.4 | n/a | 0.4 | 0.1 | n/a | 0.8 | 0.5 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Lysine (g) | 4.1 | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.4 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 69.3 | 16.0 | 73.4 | 24.0 | 3.6 | 26.8 | 16.7 | 4.4 | 80.8 | n/a | n/a | 315 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Methionine (g) | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.3 | 0.0 | 0.0 | 0.0 | 1.4 | 25.4 | 0.0 | 1.6 | n/a | n/a | 35 | 6 |
| Niacin (mg) | 1.3 | n/a | 2.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | 1.3 | 0.3 | 0.0 | 0.9 | 0.6 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.3 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 722.0 | 167.2 | 199.9 | 69.6 | 0.0 | 224.5 | 147.6 | 20.4 | 132.3 | n/a | n/a | 1,683 | 281 |
| Phytosterols | n/a | n/a | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 3.9 | 0.2 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | 5.9 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 167.7 | 174.7 | 2,733.6 | 350.4 | 3.6 | 341.6 | 178.5 | 272.0 | 167.5 | n/a | n/a | 4,390 | 732 |
| Proline (g) | 1.8 | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.5 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 53.5 | 12.7 | 6.1 | 2.6 | 0.0 | 8.1 | 4.9 | 0.0 | 3.8 | n/a | n/a | 92 | 15 |
| Retinol (mcg) | 328.2 | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 963.9 | 0.3 | 0.0 | n/a | n/a | 1,427 | 238 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 4.4 | 0.1 | 0.1 | 0.0 | 3.1 | 54.8 | 0.0 | 0.8 | n/a | n/a | 64 | 11 |
| Selenium (mcg) | 111.6 | n/a | 2.9 | 1.2 | 0.0 | 6.1 | 1.2 | 0.2 | 5.2 | n/a | n/a | 128 | 21 |
| Serine (g) | 2.5 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2,191.5 | 1,018.9 | 32.6 | 9.6 | 10.7 | 114.7 | 90.4 | 333.2 | 6.2 | n/a | n/a | 3,808 | 635 |
| Starch (g) | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 1.5 | 2.0 | 10.2 | 0.0 | 12.3 | 0.3 | 3.4 | 0.3 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.6 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 3.5 | 17.1 | 0.6 | 0.2 | 0.0 | 4.8 | 88.1 | 0.0 | 8.7 | n/a | n/a | 123 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.7 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,094.0 | 0.0 | 497.8 | 4.8 | 0.0 | 463.6 | 3,498.6 | 26.9 | 0.0 | n/a | n/a | 5,586 | 931 |
| Vitamin A, RAE (mcg) | 328.2 | 0.0 | 24.5 | 0.0 | 0.0 | 134.2 | 978.2 | 1.7 | 0.0 | n/a | n/a | 1,467 | 244 |
| Vitamin B-12 (mcg) | 41.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 49.4 | 17.8 | 0.0 | 0.5 | 1.4 | 4.4 | 0.1 | n/a | n/a | 74 | 12 |
| Vitamin D (IU) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 119.6 | 64.3 | 0.0 | 0.0 | n/a | n/a | 187 | 31 |
| Water (g) | 288.0 | 49.6 | 286.1 | 213.9 | 355.1 | 217.7 | 137.3 | 26.7 | 1.4 | n/a | n/a | 1,576 | 263 |
| Zinc (mg) | 1.9 | 2.1 | 0.8 | 0.4 | 0.0 | 1.2 | 0.5 | 0.1 | 0.9 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.