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Nutritional Facts: Chocolate Coconut Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (85g)
desiccated coconut
2/3 cup (57g)
cocoa powder
250 g (250g)
biscuits
425 g (425g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.1 0.5 0.6 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.6 0.7 1.2 3 0
Ash (g) 1.3 3.3 8.0 7.8 20 1
Aspartic acid (g) 0.3 1.1 0.8 2.5 5 0
Caffeine (mg) 0.0 131.9 n/a 0.0 132 8
Calcium (mg) 9.4 73.4 587.5 1,207.0 1,877 110
Calories 387.6 130.8 882.5 1,364.2 2,765 163
Calories (kj) 1,621.8 546.1 3,692.5 5,703.5 11,564 680
Carbohydrates (g) 44.1 33.2 111.5 231.2 420 25
Cholesterol (mg) 0.0 0.0 7.5 144.5 152 9
Copper (mg) 0.3 2.2 0.2 0.1 3 0
Cystine (g) 0.0 0.1 0.3 0.3 1 0
Dietary Fiber (g) 8.4 19.0 3.7 0.0 31 2
Folate (mcg) 2.6 18.4 152.5 46.7 220 13
Folate, DFE (mcg) 2.6 18.4 237.5 46.7 305 18
Folate, food (mcg) 2.6 18.4 30.0 46.7 98 6
Folic acid (mcg) 0.0 0.0 122.5 0.0 122 7
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0 0
Glutamic acid (g) 0.7 1.7 5.4 7.0 15 1
Glycine (g) 0.1 0.5 0.6 0.7 2 0
Histidine (g) 0.1 0.2 0.4 0.9 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 8.0 7.2 0.8 17 1
Isoleucine (g) 0.1 0.4 0.7 2.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.7 1.3 3.3 5 0
Lysine (g) 0.1 0.6 0.6 2.7 4 0
Magnesium (mg) 43.4 286.2 45.0 110.5 485 29
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 2.2 0.9 0.0 4 0
Methionine (g) 0.1 0.1 0.3 0.8 1 0
Monounsaturated Fat (g) 1.2 2.6 17.3 10.3 31 2
Niacin (mg) 0.6 1.3 7.4 0.9 10 1
Pantothenic acid (mg) 0.1 0.1 0.7 3.2 4 0
Phenylalanine (g) 0.1 0.5 0.9 1.6 3 0
Phosphorus (mg) 85.0 421.0 410.0 1,075.2 1,991 117
Phytosterols n/a n/a 75.0 n/a 75 4
Polyunsaturated Fat (g) 0.2 0.3 10.4 1.4 12 1
Potassium (mg) 306.9 874.2 302.5 1,576.7 3,060 180
Proline (g) 0.1 0.5 1.9 3.3 6 0
Protein (g) 2.7 11.2 17.5 33.6 65 4
Retinol (mcg) 0.0 0.0 n/a 310.2 310 18
Riboflavin (mg) 0.0 0.1 0.8 1.8 3 0
Saturated Fat (g) 22.4 4.6 10.8 23.3 61 4
Selenium (mcg) 13.7 8.2 48.7 62.9 134 8
Serine (g) 0.2 0.5 0.9 1.8 3 0
Sodium (mg) 242.3 12.0 1,450.0 539.7 2,244 132
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 30.8 n/a n/a n/a 31 2
Sugar (g) 31.2 1.0 5.4 231.2 269 16
Theobromine (mg) 0.0 1,179.9 n/a 0.0 1,180 69
Thiamin (mg) 0.0 0.0 0.9 0.4 1 0
Threonine (g) 0.1 0.4 0.5 1.5 3 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.7 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.8 7.9 40.7 37.0 109 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.2 0.5 1 0
Tyrosine (g) 0.0 0.4 0.6 1.6 3 0
Valine (g) 0.1 0.7 0.8 2.2 4 0
Vitamin A, IU (IU) 0.0 0.0 205.0 1,134.7 1,340 79
Vitamin A, RAE (mcg) 0.0 0.0 n/a 314.5 314 18
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.9 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.5 11.0 12 1
Vitamin D (IU) 0.0 0.0 n/a 25.5 25 1
Water (g) 13.1 1.7 72.2 115.4 203 12
Zinc (mg) 0.6 3.9 1.3 4.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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