Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) grapeseed oil |
1 medium (110g) cooking onions |
1 medium (61g) carrots |
2 (80g) celery ribs |
1 (89g) leeks |
1 teaspoon (1g) dried oregano |
1 sprig (0g) rosemary |
3 (9g) garlic cloves |
1 tablespoon (16g) tomato paste |
28 ounces (794g) crushed tomatoes |
1 liter (0g) vegetable stock |
1/2 head (454g) green cabbage |
2 cups (524g) white beans |
1 (0g) flat leaf parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 2.4 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.6 | 0.9 | 0.1 | n/a | 0.1 | 0.4 | 10.7 | n/a | 2.9 | 6.0 | n/a | n/a | n/a | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | n/a | 0.6 | 4.6 | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 20.1 | 32.0 | 52.5 | 16.0 | n/a | 16.3 | 5.8 | 269.9 | n/a | 181.6 | 382.5 | n/a | n/a | n/a | 1,002 | 125 |
| Calories | 240.4 | 44.0 | 25.0 | 12.8 | 54.3 | 2.7 | n/a | 13.4 | 13.2 | 254.0 | n/a | 113.5 | 597.4 | n/a | n/a | n/a | 1,371 | 171 |
| Calories (kj) | 1,006.1 | 182.6 | 105.5 | 53.6 | 227.0 | 11.1 | n/a | 56.1 | 55.1 | 1,063.7 | n/a | 467.6 | 2,499.5 | n/a | n/a | n/a | 5,728 | 716 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 2.4 | 12.6 | 0.7 | n/a | 3.0 | 3.0 | 57.9 | n/a | 26.3 | 111.1 | n/a | n/a | n/a | 233 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 1.3 | 1.6 | 0.4 | n/a | 0.2 | 0.7 | 15.1 | n/a | 11.4 | 25.2 | n/a | n/a | n/a | 59 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 11.6 | 28.8 | 57.0 | 2.4 | n/a | 0.3 | 1.9 | 103.2 | n/a | 195.2 | 340.6 | n/a | n/a | n/a | 762 | 95 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 28.8 | 57.0 | 2.4 | n/a | 0.3 | 1.9 | 103.2 | n/a | 195.2 | 340.6 | n/a | n/a | n/a | 762 | 95 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 28.8 | 57.0 | 2.4 | n/a | 0.3 | 1.9 | 103.2 | n/a | 195.2 | 340.6 | n/a | n/a | n/a | 762 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 7.6 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 4.5 | n/a | 1.3 | 5.8 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 1.9 | 0.4 | n/a | 0.2 | 0.5 | 10.3 | n/a | 2.1 | 15.7 | n/a | n/a | n/a | 32 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 3.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 2.6 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 7.3 | 8.8 | 24.9 | 2.7 | n/a | 2.3 | 6.7 | 158.8 | n/a | 54.5 | 267.2 | n/a | n/a | n/a | 544 | 68 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | n/a | 0.7 | 2.7 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 9.7 | n/a | 1.1 | 0.6 | n/a | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.2 | n/a | 1.0 | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 2.1 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 19.2 | 31.2 | 1.5 | n/a | 13.8 | 13.3 | 254.0 | n/a | 118.0 | 476.8 | n/a | n/a | n/a | 981 | 123 |
| Phytosterols (mg) | 49.0 | 16.5 | n/a | 4.8 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | 122 | 15 |
| Polyunsaturated Fat (g) | 19.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 21 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 195.2 | 208.0 | 160.2 | 12.6 | n/a | 36.1 | 162.8 | 2,325.8 | n/a | 771.8 | 2,379.0 | n/a | n/a | n/a | 6,412 | 802 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.6 | 1.3 | 0.1 | n/a | 0.6 | 0.7 | 13.0 | n/a | 5.8 | 38.0 | n/a | n/a | n/a | 62 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 1.3 | 0.9 | 4.8 | n/a | 1.4 | 8.4 | n/a | n/a | n/a | 19 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 2.1 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 42.1 | 64.0 | 17.8 | 0.3 | n/a | 1.5 | 126.8 | 1,047.8 | n/a | 81.7 | 26.2 | n/a | n/a | n/a | 1,413 | 177 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 1.5 | 3.5 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 14.5 | 1.5 | n/a | n/a | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.4 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.7 | 4.1 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.5 | 1.5 | n/a | n/a | n/a | 32 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 2.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 359.2 | 1,483.6 | 17.0 | n/a | 0.8 | 244.8 | 5,548.6 | n/a | 444.9 | 0.0 | n/a | n/a | n/a | 18,292 | 2,286 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 17.6 | 73.9 | 0.9 | n/a | 0.0 | 12.2 | 277.8 | n/a | 22.7 | 0.0 | n/a | n/a | n/a | 914 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 2.5 | 10.7 | 0.0 | n/a | 2.8 | 3.5 | 73.0 | n/a | 166.2 | 0.0 | n/a | n/a | n/a | 270 | 34 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 53.9 | 76.3 | 73.9 | 0.1 | n/a | 5.3 | 11.8 | 710.0 | n/a | 418.5 | 367.3 | n/a | n/a | n/a | 1,815 | 227 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2.1 | n/a | 0.8 | 5.9 | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.