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    Nutritional Facts: Banana Oatmeal Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    shortening
    1 1/2 cups (225g)
    bananas
    3/4 cup (150g)
    sugar
    2/3 cup (146g)
    vegetable oil
    2/3 cup (164g)
    buttermilk
    1 teaspoon (4g)
    vanilla
    1 large (50g)
    eggs
    1 1/3 cups (166g)
    all-purpose flour
    1 cup (81g)
    quick-cooking oats
    2 teaspoons (9g)
    baking soda
    1 1/2 teaspoons (4g)
    ground cinnamon
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (1g)
    ground cloves
    2/3 cup (92g)
    nuts
    2/3 cup (97g)
    raisins
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.2 n/a 0.4 0.6 0.5 n/a 0.0 n/a n/a 0.7 0.1 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.1 n/a 0.0 0.2 n/a 0.4 0.7 0.7 n/a 0.0 n/a n/a 2.1 0.4 5 0
    Ash n/a 1.8 0.0 0.0 1.5 0.0 0.5 0.8 1.4 3.4 0.1 3.3 0.1 3.8 1.8 19 1
    Aspartic acid n/a 0.3 n/a 0.0 0.4 n/a 0.7 0.7 1.0 n/a 0.0 n/a n/a 1.9 0.1 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 11.3 1.5 0.0 190.4 0.5 28.0 24.9 42.1 0.0 39.3 338.7 7.1 64.3 48.6 797 53
    Calories n/a 200.3 580.5 1,291.2 65.7 12.1 71.5 605.2 307.0 0.0 9.7 2.3 3.6 545.2 290.5 3,985 266
    Calories (kj) n/a 834.8 2,427.0 5,402.8 277.4 50.6 299.5 2,532.0 1,284.7 0.0 40.6 9.8 14.9 2,281.0 1,216.3 16,671 1,111
    Carbohydrates n/a 51.4 150.0 0.0 7.9 0.5 0.4 126.9 54.8 0.0 3.2 1.1 0.7 23.3 76.9 497 33
    Cholesterol n/a 0.0 0.0 0.0 6.6 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 13
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1.2 0.3 2 0
    Cystine n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.4 0.4 n/a 0.0 n/a n/a 0.3 0.0 1 0
    Dietary Fiber n/a 5.9 0.0 0.0 0.0 0.0 0.0 4.5 8.2 0.0 2.1 0.0 0.4 8.3 3.6 33 2
    Folate n/a 45.0 0.0 0.0 8.2 0.0 23.5 43.2 25.9 0.0 0.2 0.0 1.0 45.9 4.9 198 13
    Folate, DFE n/a 45.0 0.0 0.0 8.2 0.0 23.5 43.2 25.9 0.0 0.2 0.0 1.0 45.9 4.9 198 13
    Folate, food n/a 45.0 0.0 0.0 8.2 0.0 23.5 43.2 25.9 0.0 0.2 0.0 1.0 45.9 4.9 198 13
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 28.8 40 3
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 11.2 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 27.0 38 3
    Glutamic acid n/a 0.3 n/a 0.0 1.1 n/a 0.8 5.8 2.3 n/a 0.0 n/a n/a 4.1 0.2 15 1
    Glycine n/a 0.1 n/a 0.0 0.1 n/a 0.2 0.6 0.5 n/a 0.0 n/a n/a 1.0 0.1 3 0
    Histidine n/a 0.2 n/a 0.0 0.2 n/a 0.2 0.4 0.2 n/a 0.0 n/a n/a 0.4 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.6 0.1 0.0 0.1 0.0 0.9 1.9 3.4 0.0 0.3 0.5 0.1 3.4 1.8 13 1
    Isoleucine n/a 0.1 n/a 0.0 0.3 n/a 0.3 0.6 0.4 n/a 0.0 n/a n/a 0.7 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.2 n/a 0.0 0.5 n/a 0.5 1.2 0.8 n/a 0.0 n/a n/a 1.3 0.1 5 0
    Lysine n/a 0.1 n/a 0.0 0.5 n/a 0.5 0.4 0.5 n/a 0.0 n/a n/a 0.7 0.1 3 0
    Magnesium n/a 60.8 0.0 0.0 18.1 0.5 6.0 36.6 111.8 0.0 2.4 1.8 2.9 206.5 31.1 478 32
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.6 0.0 n/a 0.0 0.0 0.0 1.1 2.9 0.0 0.7 0.0 0.3 1.8 0.3 8 1
    Methionine n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.3 0.2 n/a 0.0 n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat n/a 0.1 0.0 40.3 0.4 0.0 1.8 0.1 1.6 0.0 0.0 0.0 0.0 28.8 0.0 73 5
    Niacin n/a 1.5 0.0 0.0 0.1 0.0 0.0 2.1 0.9 0.0 0.1 0.0 0.0 4.3 0.7 10 1
    Pantothenic acid n/a 0.8 0.0 0.0 0.5 0.0 0.8 0.7 0.9 0.0 0.0 0.0 n/a 1.1 0.1 5 0
    Phenylalanine n/a 0.1 n/a 0.0 0.3 n/a 0.3 0.9 0.5 n/a 0.0 n/a n/a 0.9 0.1 3 0
    Phosphorus n/a 49.5 0.0 0.0 146.1 0.3 99.0 179.6 332.1 0.0 2.5 456.2 1.2 399.3 98.1 1,764 118
    Phytosterols n/a 36.0 n/a 1,413.9 n/a n/a n/a n/a n/a n/a 1.0 n/a 2.8 n/a n/a 1,454 97
    Polyunsaturated Fat n/a 0.2 0.0 79.9 0.1 0.0 1.0 0.7 1.9 0.0 0.0 0.0 0.1 9.9 0.0 94 6
    Potassium n/a 805.5 3.0 0.0 247.9 6.2 69.0 177.9 293.2 0.0 16.9 0.2 12.2 548.0 727.7 2,908 194
    Proline n/a 0.1 n/a 0.0 0.5 n/a 0.3 2.0 0.4 n/a 0.0 n/a n/a 0.8 0.2 4 0
    Protein n/a 2.5 0.0 0.0 5.4 0.0 6.3 17.2 10.7 0.0 0.2 0.0 0.1 15.9 3.0 61 4
    Retinol n/a 0.0 0.0 0.0 21.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 7
    Riboflavin n/a 0.2 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat n/a 0.3 0.0 18.9 0.9 0.0 1.6 0.3 0.9 0.0 0.0 0.0 0.1 6.3 0.1 29 2
    Selenium n/a 2.3 0.9 0.0 3.3 0.0 15.4 56.4 23.4 0.0 0.1 0.0 0.1 6.9 0.6 109 7
    Serine n/a 0.1 n/a 0.0 0.3 n/a 0.5 0.9 0.6 n/a 0.0 n/a n/a 0.8 0.1 3 0
    Sodium n/a 2.3 1.5 0.0 172.4 0.4 71.0 3.3 4.9 2,517.1 0.4 363.1 2.7 614.1 10.7 3,764 251
    Starch n/a 12.1 n/a n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a 2.6 62 4
    Sucrose n/a 5.4 149.7 n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.4 156 10
    Sugar n/a 27.5 149.7 0.0 7.9 0.5 0.2 0.4 0.8 0.0 0.1 0.0 0.0 4.3 57.5 249 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Threonine n/a 0.1 n/a 0.0 0.3 n/a 0.3 0.5 0.3 n/a 0.0 n/a n/a 0.5 0.1 2 0
    Tocopherol, alpha n/a 0.2 0.0 20.9 0.1 0.0 0.5 0.1 0.3 0.0 0.1 0.0 0.1 10.0 0.1 33 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 1 0
    Total Fat n/a 0.7 0.0 146.1 1.4 0.0 4.8 1.6 5.3 0.0 0.0 0.0 0.2 47.2 0.4 208 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.5 0.3 n/a 0.0 n/a n/a 0.6 0.0 2 0
    Valine n/a 0.1 n/a 0.0 0.4 n/a 0.4 0.7 0.6 n/a 0.0 n/a n/a 0.9 0.1 3 0
    Vitamin A, IU n/a 144.0 0.0 0.0 77.2 0.0 270.0 0.0 0.0 0.0 11.6 0.0 5.9 4.6 0.0 513 34
    Vitamin A, RAE n/a 6.8 0.0 0.0 23.0 0.0 80.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 111 7
    Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.8 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 2 0
    Vitamin C n/a 19.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.4 2.2 25 2
    Vitamin D n/a 0.0 0.0 0.0 1.6 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 3
    Water n/a 168.5 0.0 0.0 147.9 2.2 38.1 19.8 8.8 0.0 0.4 0.2 0.1 1.6 15.0 403 27
    Zinc n/a 0.3 0.0 0.0 0.7 0.0 0.6 1.2 2.9 0.0 0.1 0.0 0.0 3.5 0.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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