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Nutritional Facts: Banana Oatmeal Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
shortening
1 1/2 cups (225g)
bananas
3/4 cup (150g)
sugar
2/3 cup (146g)
vegetable oil
2/3 cup (164g)
buttermilk
1 teaspoon (4g)
vanilla
1 large (50g)
eggs
1 1/3 cups (166g)
all-purpose flour
1 cup (81g)
quick-cooking oats
2 teaspoons (9g)
baking soda
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (5g)
baking powder
1/2 teaspoon (1g)
ground cloves
2/3 cup (92g)
nuts
2/3 cup (97g)
raisins
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.2 n/a 0.4 0.6 0.5 n/a 0.0 n/a n/a 0.7 0.1 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.1 n/a 0.0 0.2 n/a 0.4 0.7 0.7 n/a 0.0 n/a n/a 2.1 0.4 5 0
Ash n/a 1.8 0.0 0.0 1.5 0.0 0.5 0.8 1.4 3.4 0.1 3.3 0.1 3.8 1.8 19 1
Aspartic acid n/a 0.3 n/a 0.0 0.4 n/a 0.7 0.7 1.0 n/a 0.0 n/a n/a 1.9 0.1 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.3 1.5 0.0 190.4 0.5 28.0 24.9 42.1 0.0 39.3 338.7 7.1 64.3 48.6 797 53
Calories n/a 200.3 580.5 1,291.2 65.7 12.1 71.5 605.2 307.0 0.0 9.7 2.3 3.6 545.2 290.5 3,985 266
Calories (kj) n/a 834.8 2,427.0 5,402.8 277.4 50.6 299.5 2,532.0 1,284.7 0.0 40.6 9.8 14.9 2,281.0 1,216.3 16,671 1,111
Carbohydrates n/a 51.4 150.0 0.0 7.9 0.5 0.4 126.9 54.8 0.0 3.2 1.1 0.7 23.3 76.9 497 33
Cholesterol n/a 0.0 0.0 0.0 6.6 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 13
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1.2 0.3 2 0
Cystine n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.4 0.4 n/a 0.0 n/a n/a 0.3 0.0 1 0
Dietary Fiber n/a 5.9 0.0 0.0 0.0 0.0 0.0 4.5 8.2 0.0 2.1 0.0 0.4 8.3 3.6 33 2
Folate n/a 45.0 0.0 0.0 8.2 0.0 23.5 43.2 25.9 0.0 0.2 0.0 1.0 45.9 4.9 198 13
Folate, DFE n/a 45.0 0.0 0.0 8.2 0.0 23.5 43.2 25.9 0.0 0.2 0.0 1.0 45.9 4.9 198 13
Folate, food n/a 45.0 0.0 0.0 8.2 0.0 23.5 43.2 25.9 0.0 0.2 0.0 1.0 45.9 4.9 198 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 28.8 40 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 11.2 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 27.0 38 3
Glutamic acid n/a 0.3 n/a 0.0 1.1 n/a 0.8 5.8 2.3 n/a 0.0 n/a n/a 4.1 0.2 15 1
Glycine n/a 0.1 n/a 0.0 0.1 n/a 0.2 0.6 0.5 n/a 0.0 n/a n/a 1.0 0.1 3 0
Histidine n/a 0.2 n/a 0.0 0.2 n/a 0.2 0.4 0.2 n/a 0.0 n/a n/a 0.4 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.6 0.1 0.0 0.1 0.0 0.9 1.9 3.4 0.0 0.3 0.5 0.1 3.4 1.8 13 1
Isoleucine n/a 0.1 n/a 0.0 0.3 n/a 0.3 0.6 0.4 n/a 0.0 n/a n/a 0.7 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 n/a 0.0 0.5 n/a 0.5 1.2 0.8 n/a 0.0 n/a n/a 1.3 0.1 5 0
Lysine n/a 0.1 n/a 0.0 0.5 n/a 0.5 0.4 0.5 n/a 0.0 n/a n/a 0.7 0.1 3 0
Magnesium n/a 60.8 0.0 0.0 18.1 0.5 6.0 36.6 111.8 0.0 2.4 1.8 2.9 206.5 31.1 478 32
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.6 0.0 n/a 0.0 0.0 0.0 1.1 2.9 0.0 0.7 0.0 0.3 1.8 0.3 8 1
Methionine n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.3 0.2 n/a 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat n/a 0.1 0.0 40.3 0.4 0.0 1.8 0.1 1.6 0.0 0.0 0.0 0.0 28.8 0.0 73 5
Niacin n/a 1.5 0.0 0.0 0.1 0.0 0.0 2.1 0.9 0.0 0.1 0.0 0.0 4.3 0.7 10 1
Pantothenic acid n/a 0.8 0.0 0.0 0.5 0.0 0.8 0.7 0.9 0.0 0.0 0.0 n/a 1.1 0.1 5 0
Phenylalanine n/a 0.1 n/a 0.0 0.3 n/a 0.3 0.9 0.5 n/a 0.0 n/a n/a 0.9 0.1 3 0
Phosphorus n/a 49.5 0.0 0.0 146.1 0.3 99.0 179.6 332.1 0.0 2.5 456.2 1.2 399.3 98.1 1,764 118
Phytosterols n/a 36.0 n/a 1,413.9 n/a n/a n/a n/a n/a n/a 1.0 n/a 2.8 n/a n/a 1,454 97
Polyunsaturated Fat n/a 0.2 0.0 79.9 0.1 0.0 1.0 0.7 1.9 0.0 0.0 0.0 0.1 9.9 0.0 94 6
Potassium n/a 805.5 3.0 0.0 247.9 6.2 69.0 177.9 293.2 0.0 16.9 0.2 12.2 548.0 727.7 2,908 194
Proline n/a 0.1 n/a 0.0 0.5 n/a 0.3 2.0 0.4 n/a 0.0 n/a n/a 0.8 0.2 4 0
Protein n/a 2.5 0.0 0.0 5.4 0.0 6.3 17.2 10.7 0.0 0.2 0.0 0.1 15.9 3.0 61 4
Retinol n/a 0.0 0.0 0.0 21.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 7
Riboflavin n/a 0.2 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat n/a 0.3 0.0 18.9 0.9 0.0 1.6 0.3 0.9 0.0 0.0 0.0 0.1 6.3 0.1 29 2
Selenium n/a 2.3 0.9 0.0 3.3 0.0 15.4 56.4 23.4 0.0 0.1 0.0 0.1 6.9 0.6 109 7
Serine n/a 0.1 n/a 0.0 0.3 n/a 0.5 0.9 0.6 n/a 0.0 n/a n/a 0.8 0.1 3 0
Sodium n/a 2.3 1.5 0.0 172.4 0.4 71.0 3.3 4.9 2,517.1 0.4 363.1 2.7 614.1 10.7 3,764 251
Starch n/a 12.1 n/a n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a 2.6 62 4
Sucrose n/a 5.4 149.7 n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.4 156 10
Sugar n/a 27.5 149.7 0.0 7.9 0.5 0.2 0.4 0.8 0.0 0.1 0.0 0.0 4.3 57.5 249 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Threonine n/a 0.1 n/a 0.0 0.3 n/a 0.3 0.5 0.3 n/a 0.0 n/a n/a 0.5 0.1 2 0
Tocopherol, alpha n/a 0.2 0.0 20.9 0.1 0.0 0.5 0.1 0.3 0.0 0.1 0.0 0.1 10.0 0.1 33 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 1 0
Total Fat n/a 0.7 0.0 146.1 1.4 0.0 4.8 1.6 5.3 0.0 0.0 0.0 0.2 47.2 0.4 208 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.2 n/a 0.2 0.5 0.3 n/a 0.0 n/a n/a 0.6 0.0 2 0
Valine n/a 0.1 n/a 0.0 0.4 n/a 0.4 0.7 0.6 n/a 0.0 n/a n/a 0.9 0.1 3 0
Vitamin A, IU n/a 144.0 0.0 0.0 77.2 0.0 270.0 0.0 0.0 0.0 11.6 0.0 5.9 4.6 0.0 513 34
Vitamin A, RAE n/a 6.8 0.0 0.0 23.0 0.0 80.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 111 7
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.8 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 2 0
Vitamin C n/a 19.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.4 2.2 25 2
Vitamin D n/a 0.0 0.0 0.0 1.6 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 3
Water n/a 168.5 0.0 0.0 147.9 2.2 38.1 19.8 8.8 0.0 0.4 0.2 0.1 1.6 15.0 403 27
Zinc n/a 0.3 0.0 0.0 0.7 0.0 0.6 1.2 2.9 0.0 0.1 0.0 0.0 3.5 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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