Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) shortening |
1 1/2 cups (225g) bananas |
3/4 cup (150g) sugar |
2/3 cup (146g) vegetable oil |
2/3 cup (164g) buttermilk |
1 teaspoon (4g) vanilla |
1 large (50g) eggs |
1 1/3 cups (166g) all-purpose flour |
1 cup (81g) quick-cooking oats |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) ground cloves |
2/3 cup (92g) nuts |
2/3 cup (97g) raisins |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | 2.1 | 0.4 | 5 | 0 |
| Ash | n/a | 1.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.8 | 1.4 | 3.4 | 0.1 | 3.3 | 0.1 | 3.8 | 1.8 | 19 | 1 |
| Aspartic acid | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.7 | 1.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 11.3 | 1.5 | 0.0 | 190.4 | 0.5 | 28.0 | 24.9 | 42.1 | 0.0 | 39.3 | 338.7 | 7.1 | 64.3 | 48.6 | 797 | 53 |
| Calories | n/a | 200.3 | 580.5 | 1,291.2 | 65.7 | 12.1 | 71.5 | 605.2 | 307.0 | 0.0 | 9.7 | 2.3 | 3.6 | 545.2 | 290.5 | 3,985 | 266 |
| Calories (kj) | n/a | 834.8 | 2,427.0 | 5,402.8 | 277.4 | 50.6 | 299.5 | 2,532.0 | 1,284.7 | 0.0 | 40.6 | 9.8 | 14.9 | 2,281.0 | 1,216.3 | 16,671 | 1,111 |
| Carbohydrates | n/a | 51.4 | 150.0 | 0.0 | 7.9 | 0.5 | 0.4 | 126.9 | 54.8 | 0.0 | 3.2 | 1.1 | 0.7 | 23.3 | 76.9 | 497 | 33 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 13 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 8.2 | 0.0 | 2.1 | 0.0 | 0.4 | 8.3 | 3.6 | 33 | 2 |
| Folate | n/a | 45.0 | 0.0 | 0.0 | 8.2 | 0.0 | 23.5 | 43.2 | 25.9 | 0.0 | 0.2 | 0.0 | 1.0 | 45.9 | 4.9 | 198 | 13 |
| Folate, DFE | n/a | 45.0 | 0.0 | 0.0 | 8.2 | 0.0 | 23.5 | 43.2 | 25.9 | 0.0 | 0.2 | 0.0 | 1.0 | 45.9 | 4.9 | 198 | 13 |
| Folate, food | n/a | 45.0 | 0.0 | 0.0 | 8.2 | 0.0 | 23.5 | 43.2 | 25.9 | 0.0 | 0.2 | 0.0 | 1.0 | 45.9 | 4.9 | 198 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 10.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 28.8 | 40 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 11.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 27.0 | 38 | 3 |
| Glutamic acid | n/a | 0.3 | n/a | 0.0 | 1.1 | n/a | 0.8 | 5.8 | 2.3 | n/a | 0.0 | n/a | n/a | 4.1 | 0.2 | 15 | 1 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 1.9 | 3.4 | 0.0 | 0.3 | 0.5 | 0.1 | 3.4 | 1.8 | 13 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.5 | 1.2 | 0.8 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 5 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 3 | 0 |
| Magnesium | n/a | 60.8 | 0.0 | 0.0 | 18.1 | 0.5 | 6.0 | 36.6 | 111.8 | 0.0 | 2.4 | 1.8 | 2.9 | 206.5 | 31.1 | 478 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | 0.0 | 0.7 | 0.0 | 0.3 | 1.8 | 0.3 | 8 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 40.3 | 0.4 | 0.0 | 1.8 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 73 | 5 |
| Niacin | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.7 | 10 | 1 |
| Pantothenic acid | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 5 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.9 | 0.5 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 3 | 0 |
| Phosphorus | n/a | 49.5 | 0.0 | 0.0 | 146.1 | 0.3 | 99.0 | 179.6 | 332.1 | 0.0 | 2.5 | 456.2 | 1.2 | 399.3 | 98.1 | 1,764 | 118 |
| Phytosterols | n/a | 36.0 | n/a | 1,413.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2.8 | n/a | n/a | 1,454 | 97 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 79.9 | 0.1 | 0.0 | 1.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9.9 | 0.0 | 94 | 6 |
| Potassium | n/a | 805.5 | 3.0 | 0.0 | 247.9 | 6.2 | 69.0 | 177.9 | 293.2 | 0.0 | 16.9 | 0.2 | 12.2 | 548.0 | 727.7 | 2,908 | 194 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | 2.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 4 | 0 |
| Protein | n/a | 2.5 | 0.0 | 0.0 | 5.4 | 0.0 | 6.3 | 17.2 | 10.7 | 0.0 | 0.2 | 0.0 | 0.1 | 15.9 | 3.0 | 61 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 7 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 0.0 | 18.9 | 0.9 | 0.0 | 1.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.1 | 29 | 2 |
| Selenium | n/a | 2.3 | 0.9 | 0.0 | 3.3 | 0.0 | 15.4 | 56.4 | 23.4 | 0.0 | 0.1 | 0.0 | 0.1 | 6.9 | 0.6 | 109 | 7 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 3 | 0 |
| Sodium | n/a | 2.3 | 1.5 | 0.0 | 172.4 | 0.4 | 71.0 | 3.3 | 4.9 | 2,517.1 | 0.4 | 363.1 | 2.7 | 614.1 | 10.7 | 3,764 | 251 |
| Starch | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | 2.6 | 62 | 4 |
| Sucrose | n/a | 5.4 | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 156 | 10 |
| Sugar | n/a | 27.5 | 149.7 | 0.0 | 7.9 | 0.5 | 0.2 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 57.5 | 249 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 20.9 | 0.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 10.0 | 0.1 | 33 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.7 | 0.0 | 146.1 | 1.4 | 0.0 | 4.8 | 1.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 47.2 | 0.4 | 208 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 3 | 0 |
| Vitamin A, IU | n/a | 144.0 | 0.0 | 0.0 | 77.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 5.9 | 4.6 | 0.0 | 513 | 34 |
| Vitamin A, RAE | n/a | 6.8 | 0.0 | 0.0 | 23.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 111 | 7 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Vitamin C | n/a | 19.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 2.2 | 25 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 3 |
| Water | n/a | 168.5 | 0.0 | 0.0 | 147.9 | 2.2 | 38.1 | 19.8 | 8.8 | 0.0 | 0.4 | 0.2 | 0.1 | 1.6 | 15.0 | 403 | 27 |
| Zinc | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 1.2 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.